Whenever you find yourself getting off-track when it comes to your fitness regime or worse, your body weight, no worries. Simply population explosion essay in hindi information on the renova drug follow multimodal essay examples https://academicminute.org/paraphrasing/dissertation-topics-mba-hr/3/ jual viagra jakarta timur follow site sildenafil iv stability pfizer starts viagra case against teva in russia viagra for blood thinners go candian pharmacy go site new york times magazine female viagra viagra in sacramento buypropeciainusa andrea dworkin essay go to site hard sell the evolution of a viagra salesman movie follow link counterclaim example essay what kind of doctor can write a prescription for viagra levitra chuluota https://themauimiracle.org/bonus/amitriptyline-dosage-for-concussion-headaches/64/ do pharmacies sell generic viagra https://earthwiseradio.org/editing/beginning-digital-photography-assignments/8/ https://smartfin.org/science/cialis-jatkuva-kytt/12/ designer nolvadex annotated bibliography writer https://academicminute.org/paraphrasing/creative-writing-bachelor-uk/3/ go buy scholarship essay on brexit Self-Correct.
Anyone who has read my memoir knows that Chapter 67 is one of my favorites and is called just that, Self-Correct. Because it’s all about getting back on-track ASAP as soon as you start to deviate from your daily fitness responsibilities as well as from your ideal weight.
Case in point: Last month I gained the COVID 5, that is to say, 5 pounds of extra weight due to the overconsumption of food (mostly cookies) during this crazy pandemic. Not sure about you, but the prolonged ‘safer-at-home’ decree has really put a damper on my fitness routine, not to mention my usually good eating habits. So rather than get mad or frustrated, I confidently chose to Self-Correct and I’m right back where I started…5 pounds lighter.
How did I do it? I increased my aerobic exercises to 8 miles of walking per day (up from 7 miles/day last month) and decreased my weight training exercises by about 50%. Thus, I kept my total monthly exercise percentage the same (12%) while increasing my total calories burned. That said, with a little time and energy and discipline (of course), anyone can make the right choice versus the easy choice. For more self-correcting details, check-out my book on Amazon.
Here’s my exercise report card for May 2020:
- 20 minutes/day of Abs/Stretching and Tola Yoga = 10 hours
- 20 minutes/day of bodyweight training = 10 hours
- 25 flights of stairs/day = 750 (about 3 hours)
- 8 miles/day of fast-paced walking = 250 miles (about 60 hours)
- 7 minutes/day of standing balancing poses = 3 hours
Have an awesome June everyone…and get your workout in! Peace – R