Self-Correct…anytime you get Off-Track

Whenever you find yourself getting off-track when it comes to your fitness regime or worse, your body weight, no worries. Simply https://explorationproject.org/annotated/where-to-buy-paper-online/80/ source url about my daughter essay wesak festival essay https://library.citytech.cuny.edu/podcast/article.php?publish=an-essay-on-criticism-audiovox cheap analysis essay writer services for mba best creative essay ghostwriters for hire for university https://www.elc.edu/school/china-under-mao-cultural-revolution-essay/53/ https://zacharyelementary.org/presentation/essay-to-improve-english/30/ bise lahore english guess papers prednisone doseage poison ivy https://www.rmhc-reno.org/project/company-presentations/25/ here essay on i stand here ironing best reflective essay ghostwriters sites for school here abilify makes me not care https://willherndon.org/pharmaceutical/can-a-100-lb-child-take-an-adult-zithromax-dose/24/ research papers on candida albicans online proofreading services comprar viagra en quito cialis uk free credit default swap thesis follow link arts2090 final essay writing applicants for admission to a casual ward analysis essay see cheap essays ghostwriter service for phd https://chfn.org/fastered/genpharma-viagra-dosage/36/ https://eventorum.puc.edu/usarx/generic-cialis-tabs/82/ https://tffa.org/businessplan/global-warming-essay-in-pdf/70/ law dissertation writing Self-Correct.

Anyone who has read my memoir knows that Chapter 67 is one of my favorites and is called just that, Self-Correct. Because it’s all about getting back on-track ASAP as soon as you start to deviate from your daily fitness responsibilities as well as from your ideal weight.

Case in point: Last month I gained the COVID 5, that is to say, 5 pounds of extra weight due to the overconsumption of food (mostly cookies) during this crazy pandemic. Not sure about you, but the prolonged ‘safer-at-home’ decree has really put a damper on my fitness routine, not to mention my usually good eating habits. So rather than get mad or frustrated, I confidently chose to Self-Correct and I’m right back where I started…5 pounds lighter.

How did I do it? I increased my aerobic exercises to 8 miles of walking per day (up from 7 miles/day last month) and decreased my weight training exercises by about 50%. Thus, I kept my total monthly exercise percentage the same (12%) while increasing my total calories burned. That said, with a little time and energy and discipline (of course), anyone can make the right choice versus the easy choice. For more self-correcting details, check-out my book on Amazon.

Here’s my exercise report card for May 2020:

  • 20 minutes/day of Abs/Stretching and Tola Yoga = 10 hours
  • 20 minutes/day of bodyweight training = 10 hours
  • 25 flights of stairs/day = 750 (about 3 hours)
  • 8 miles/day of fast-paced walking = 250 miles (about 60 hours)
  • 7 minutes/day of standing balancing poses = 3 hours

Have an awesome June everyone…and get your workout in! Peace – R