Need a little neck and back relief from sitting in that rigid car seat for too long? Or perhaps your plane, train or bus is delayed and you really need to stretch it out.
No worries, because my Best Automobile Exercisesare quick and to the point, and they get the job done. And if you try any of these exercises while in a moving vehicle – and obviously, never when you’re the one driving – be very careful and always wear your seatbelt. Enjoy – R
I confess. I didn’t make it to the gym or yoga class yesterday. That’s right, too busy getting this next episode of Stay Zen ready to publish.
But no worries, because I was able to get a quick workout in with my Top 5 Household Item Exercises. No BS here folks, because regardless of your financial situation or your super busy life, all it takes is a little creativity and discipline and bam! You got your workout in. Enjoy – R
Anyone can get a great full-body workout with my Top 5 Super Set Exercises. Super sets are quick and effective and give your muscles a “super” pump by combining two different exercises consecutively – without taking a break in between. Enjoy – R