Self-Correct…anytime you get Off-Track

Whenever you find yourself getting off-track when it comes to your fitness regime or worse, your body weight, no worries. Simply Self-Correct.

Anyone who has read my memoir knows that Chapter 67 is one of my favorites and is called just that, Self-Correct. Because it’s all about getting back on-track ASAP as soon as you start to deviate from your daily fitness responsibilities as well as from your ideal weight.

Case in point: Last month I gained the COVID 5, that is to say, 5 pounds of extra weight due to the overconsumption of food (mostly cookies) during this crazy pandemic. Not sure about you, but the prolonged ‘safer-at-home’ decree has really put a damper on my fitness routine, not to mention my usually good eating habits. So rather than get mad or frustrated, I confidently chose to Self-Correct and I’m right back where I started…5 pounds lighter.

How did I do it? I increased my aerobic exercises to 8 miles of walking per day (up from 7 miles/day last month) and decreased my weight training exercises by about 50%. Thus, I kept my total monthly exercise percentage the same (12%) while increasing my total calories burned. That said, with a little time and energy and discipline (of course), anyone can make the right choice versus the easy choice. For more self-correcting details, check-out my book on Amazon.

Here’s my exercise report card for May 2020:

  • 20 minutes/day of Abs/Stretching and Tola Yoga = 10 hours
  • 20 minutes/day of bodyweight training = 10 hours
  • 25 flights of stairs/day = 750 (about 3 hours)
  • 8 miles/day of fast-paced walking = 250 miles (about 60 hours)
  • 7 minutes/day of standing balancing poses = 3 hours

Have an awesome June everyone…and get your workout in! Peace – R

Have a Micro Presence with a Macro View

It’s always best to Be Present in everything you do, that is to say, have a Micro Presence. But it’s also best to set timely goals and have a big picture take on your life, and that is to say, with a Macro View.

Especially when it comes to business and fitness. Unless you’re independently wealthy or already retired, then just focus on the fitness part. And since you’ve already set your business goals – if not then get to it – let’s focus on fitness. Which includes getting on the scale – if you haven’t already – and setting a 5 pound range for yourself to maintain throughout 2020. That’s once you get to your ideal body weight, so get there quick. And if you need some inspiration, check out STAY ZEN: Episode #5 – Who’s afraid of the big bad scale? Because anyone can maintain a healthy and desirable weight.

So every morning get on the scale – yes that’s EVERY single morning – and keep that number within a 5 pound range or you’ll need to Self Correct. Remember that concept from my memoir, Simply Between Millions: From Wall Street to Hollywood, from Chapter 67. A fan favorite and no doubt one of mine. In this case Self-Correct would be to eat more good foods (or whatever you want for that matter) to maintain or gain if you’re at the low end of your range – in my case 145 – or completely fast a full-day if you’re at the top – for me that’s 150. Easy peasy, then you’re back on track. No BS..it works. Today I was 146, so bring it on!

As for the exercising part, well just do as I do…and do it everyday. That’s correct. We’re 15 days into the new year and fortunately I’m 15 for 15. Bodybuilding at the gym, doing yoga poses, stretches and abs, plus walking 5+ miles every day and teaching two Tola Yoga classes a week. And no worries if you’re less than perfect or even 0 for 15, just start tomorrow and go 350 for the remaining 350 days. You can do it, so just believe you can and try. With all the aches and pains in my body, if I can do it, anyone can.

Have an awesome 2020 everyone, and get your workout in. Peace – R

A Decade to Remember

Rich Tola – Filmmaker | Author | Creator, Tola Yoga

Since my childhood summers playing baseball at Nottingham Little League, I’ve been taught that the best hitters always perform in the late innings. So finish strong everyone, and have a happy and safe holiday season!

I also hope this decade has been as good to you as it has me, as this marks my most amazing one yet beginning with my film, Boulevard Zen. Exactly 10 years ago this week we premiered at the Silent Movie Theater in Hollywood. Thanks to everyone who supported me, i.e., watched or read or listened to any of my creations since the film. And a special thanks for taking my Tola Yoga classes.

No doubt I’ve built an awesome foundation in developing and producing original content as well as successfully crossing the finish line – on time and on budget – more than 15 times. Not to mention teaching my modern-day fitness style of yoga to more than 20,000 students throughout the US.

Looking forward to the next 10. Peace – R

Rich Tola productions this decade:

Holidays are Made for Workouts…Really!

Happy Holidays everyone!

That means more time spent running around as well as more time spent lounging around the house, mostly before and after meals, right?

Wrong…because the holidays are a great time NOT to lounge around doing nothing but to instead, get your workout in. Whether it be the extra cardio – yes, zipping around the mall counts – or making use of that “lounging” time by hitting your gym or local community center for a quick 20 minute workout, just do it. That’s right, it’s easier to get your workout in during the holidays because who really wants you standing around the kitchen or taking up space in the living room hours before the meal. That’s how I look at it, squeeze every workout or group class or Tola Yoga class into your schedule, no matter where you are, and make that time all about maintaining your strong body – clear mind. No doubt good health always triumphs over bad. So make it good.

And if you need a little inspiration for some additional get up and go…or if you really need to Get Your Sh#! Together then watch my two films, Skateboard Bandits and Zen Diaries: The Lockdown. Sometimes we all could use a swift kick in the butt from badass attorney turned yoga master, Bobby D’Angelo.

Have an awesome Thanksgiving everyone, and get your workout in! Peace – R

Tola Yoga at the InterContinental + Rooftop

No doubt you gotta always be looking up…at the bright side of life as well as to your dreams and aspirations. No matter what age, that energy drives you.

Not to mention you could be looking up from the 73rd floor of the InterContinental Hotel located in the Wilshire Grand Center, the 1,100 foot skyscraper and 11th tallest building in the United States, at 7th & Figueroa in DTLA. A beautiful building with an incredible view from our yoga class (pictures soon). Starting this Thursday, June 6th at 6a, you can catch me teaching the Rooftop Yoga class for Attitude Fitness. Come start your day with a great sunrise workout performed at some really inspiring heights!

I’m also teaching Tola Yoga at Attitude every Saturday at 10a, Tuesday at 6:15p and Thursday at 5:15p. Safe to say I love this club, by far the nicest in LA for sure. Find us on Class Pass or stop by for a test drive. Hey, ya neva know, you just might join.

Have an awesome week everyone, and hope to see you on the mat! Peace – R

Tola Talks with Actress/Producer, Troy Titus-Adams

Good things come in threes, so this week Tola Talks is all about celebrating three very special 10 year anniversaries.

The first, a decade of friendship with my lovely co-host, Actress/Producer Troy Titus-Adams. Second, it’s our 10th show since returning to LA Talk Radio – the second time around. And third, it’s my 10 year anniversary of sobriety. That’s right, an amazing decade of hangover-free mornings…not to mention more than $50,000 worth of savings!

There’s also some sober talk about going the mile, i.e., adding an extra 10% to your exercise regime, allowing transgender individuals in the military, plus one of my favorite leadership books by best selling author Dr. John C. Maxwell, Talent is Never Enough.

Have an awesome week everyone, and remember to get your workout in!

Peace – R

Tola Talks with Children’s Book Author, Erin Mason

Congratulations to author, psychotherapist, yoga teacher and my dear friend, Erin Mason, for publishing a tender and heartwarming story, Growing Grace, about adoption from the biological mother’s perspective.

Tola also Talks about America’s obesity epidemic and how it affects 36% of all adults and nearly 20% of all children and adolescents, and more specifically, how I would financially reward everyone for being fit…If I Were President. Not to mention fitness tips for losing that unwanted weight.

Subscribe on iTunes, Google Play and Stitcher. And have an awesome day! Peace – R

Tola Talks with Actress/Producer, Stephanie Drapeau

Kudos to re-launch of Tola Talks…we had a titillating show yesterday talking Hollywood film and TV roles with the lovely and talented, Stephanie Drapeau.

Plus, before I introduce Stephanie at 27:41 minutes, I kick-off the show with some Presidential advice on how to solve homelessness and get every United States resident off the streets. I also give out the Get Your Shit Together Award to none other than The Trump Administration.

We also observe a moment of silence for the victims and families of those who perished or were injured in Las Vegas in the worst mass shooting in our nation’s history, as well as for the way-too-early passing of one the great rock-and-roll legends of all time, Tom Petty.

Thanks for listening, and have an awesome day! Peace – R

Thank you Seattle…until we meet again!

Top of Denny Way in Capitol Hill looking West

Thank you Seattle, for a wonderful six months of teaching yoga to well over 1,000 students in exactly 136 classes. Because as you may already know, I’ll be returning to my beloved Los Angeles (aka Home) where I first began teaching my fitness style of yoga in 2007 before it was even known as Tola Yoga.

And who says you can’t have a blast walking around and exploring Seattle in the rain? Plus, you never really get those torrential downpours like Chicago does, so who needs protection? Seattleites with an umbrella, that’s something you rarely see. I guess that’s why people would always ask, “You’re not from around here, right?” With my black leather jacket and biker boots and carrying a red umbrella, go figure. Or maybe it was just my California tan 🙂

Relaxing in Martin Luther King Jr. Park looking North

And what a great place to stay in shape and to keep moving forward, or I shall I say, upward…on the plethora of hills that traverse the Emerald City.

No doubt your butt works overtime in this town. I should know, I’ve walked more neighborhoods than Oprah has houses (well, maybe not) and loved every minute of it!

But what I’ll miss most – other than my yoga students, especially Charisma, Jodi and Sallie who never missed a class – are the amazing views of downtown Seattle you get just by walking around or lounging in Martin Luther King Jr. Memorial Park, including my three favorites you see here.

40th & Stone Way in Fremont looking South

So thanks Seattle, and until we meet again I wish you the very best. Continue growing and providing your good citizens with more great buildings, parks, restaurants, culture, grunge-free fashion and of course, a Tola Yoga studio in the near future.

Hey, ya neva know!

Peace – R

 

Be a Rockstar in Everything You Do!

Simply put, do the very best you can in everything you do and let the Universe decide what happens next. And if your heart and your mind are really not into it, then reconsider the task at hand and make another choice. Because making good choices is easier than you think!

And always remember to break all the rules except this one:  Another day, Another workout

RichtolaRockstarPose_Oct16