Self-Correct…anytime you get Off-Track

Whenever you find yourself getting off-track when it comes to your fitness regime or worse, your body weight, no worries. Simply Self-Correct.

Anyone who has read my memoir knows that Chapter 67 is one of my favorites and is called just that, Self-Correct. Because it’s all about getting back on-track ASAP as soon as you start to deviate from your daily fitness responsibilities as well as from your ideal weight.

Case in point: Last month I gained the COVID 5, that is to say, 5 pounds of extra weight due to the overconsumption of food (mostly cookies) during this crazy pandemic. Not sure about you, but the prolonged ‘safer-at-home’ decree has really put a damper on my fitness routine, not to mention my usually good eating habits. So rather than get mad or frustrated, I confidently chose to Self-Correct and I’m right back where I started…5 pounds lighter.

How did I do it? I increased my aerobic exercises to 8 miles of walking per day (up from 7 miles/day last month) and decreased my weight training exercises by about 50%. Thus, I kept my total monthly exercise percentage the same (12%) while increasing my total calories burned. That said, with a little time and energy and discipline (of course), anyone can make the right choice versus the easy choice. For more self-correcting details, check-out my book on Amazon.

Here’s my exercise report card for May 2020:

  • 20 minutes/day of Abs/Stretching and Tola Yoga = 10 hours
  • 20 minutes/day of bodyweight training = 10 hours
  • 25 flights of stairs/day = 750 (about 3 hours)
  • 8 miles/day of fast-paced walking = 250 miles (about 60 hours)
  • 7 minutes/day of standing balancing poses = 3 hours

Have an awesome June everyone…and get your workout in! Peace – R

Have a Micro Presence with a Macro View

It’s always best to Be Present in everything you do, that is to say, have a Micro Presence. But it’s also best to set timely goals and have a big picture take on your life, and that is to say, with a Macro View.

Especially when it comes to business and fitness. Unless you’re independently wealthy or already retired, then just focus on the fitness part. And since you’ve already set your business goals – if not then get to it – let’s focus on fitness. Which includes getting on the scale – if you haven’t already – and setting a 5 pound range for yourself to maintain throughout 2020. That’s once you get to your ideal body weight, so get there quick. And if you need some inspiration, check out STAY ZEN: Episode #5 – Who’s afraid of the big bad scale? Because anyone can maintain a healthy and desirable weight.

So every morning get on the scale – yes that’s EVERY single morning – and keep that number within a 5 pound range or you’ll need to Self Correct. Remember that concept from my memoir, Simply Between Millions: From Wall Street to Hollywood, from Chapter 67. A fan favorite and no doubt one of mine. In this case Self-Correct would be to eat more good foods (or whatever you want for that matter) to maintain or gain if you’re at the low end of your range – in my case 145 – or completely fast a full-day if you’re at the top – for me that’s 150. Easy peasy, then you’re back on track. No BS..it works. Today I was 146, so bring it on!

As for the exercising part, well just do as I do…and do it everyday. That’s correct. We’re 15 days into the new year and fortunately I’m 15 for 15. Bodybuilding at the gym, doing yoga poses, stretches and abs, plus walking 5+ miles every day and teaching two Tola Yoga classes a week. And no worries if you’re less than perfect or even 0 for 15, just start tomorrow and go 350 for the remaining 350 days. You can do it, so just believe you can and try. With all the aches and pains in my body, if I can do it, anyone can.

Have an awesome 2020 everyone, and get your workout in. Peace – R

Working out with “Belle of the Ball”

Or shall I say, Belle of the Gym. Let me explain:

The other day I saw this elderly woman working out in the gym and I thought to myself, wow, this woman really knows what she’s doing and she’s definitely a regular. It was the third time I had seen her this week.

I was definitely curious, so I introduced myself and asked Belle a few questions. Because when a fitness dude like me who’s worked-out or practiced Yoga every single day for the past 40 years (that’s no bullshit), sees a fitness dudette who’s well into her 70’s, well, I’m impressed.

Check it out. Belle has osteoporosis and says she knows the importance of lifting weights to stay strong so she works out three times a week. Yes, three times a week, every week.

And it shows.

When I asked if she ever misses a workout, she said, “Sometimes I slip and slide around a little bit with my days, but I always go three times a week. I have to.” Belle also said her body is not what it used to be so sometimes she feels it the next day. Similar to my own Mom who goes to the gym every week and has done so for the past 30 years, her body often feels it the next day too.

But no worries, because you gotta keep going. Your strength and youth depends on it.

So take if from Belle and “have fun with it!” And even though my Tola Yoga workouts may be too intense for her (I agreed), Belle says “mix it up with different exercises like the machines, treadmill or these bikes that let you ride through the parks of San Francisco (her favorite).”

Kudos to you Belle and everyone else getting your workout groove on every week!

Happy Mother’s Day everyone 🙂  Peace – R

Be a Rockstar in Everything You Do!

Simply put, do the very best you can in everything you do and let the Universe decide what happens next. And if your heart and your mind are really not into it, then reconsider the task at hand and make another choice. Because making good choices is easier than you think!

And always remember to break all the rules except this one:  Another day, Another workout

RichtolaRockstarPose_Oct16

Tola Talks Weight Loss & Birdman on Movie Monday

Tola Talks about his Weight Loss advice, The Discovery Channel’s man-eating snake, Nicki Minaj & Kim Basinger, and pays RIP tributes to Sam Kinison, Jim Morrison & John Lennon (anniversary of his death). On Movie Monday, Rich also reviews Birdman, starring Michael Keaton, Emma Stone, Ed Norton, Naomi Watts, Zach Galifianakis and Andrea Riseborough, and gives you his thumbs (1,2 or 3) . Weekdays on youtube.com/tolatalks.  Social: @richtola