I’m heels over head for teaching my 500th Yoga class since arriving in Chicago last September.
I’m grateful to my courageous students, fellow teachers and managers, and the owners of Chicago Athletic Clubs for giving me the opportunity to spread my passion for fitness & yoga, and specifically my style of Tola Yoga.
Looking forward to inspiring the world with YogaStyles of RICH and the Almost Famous.
Yesterday I turned 53, so we did a little photo shoot by Lake Michigan to celebrate my 50 years of fitness. That’s right, I said FIFTYbecause at age 13 my Dad started me weight training on a regular basis – not to mention all the push-ups and sit-ups I had already been doing for years.
And like the saying goes, theproof is in the pudding, so you do the math. And don’t forget to tune-in this Sunday, April 3rd at 11am (Central Time) for the best Yoga workout in the world…Tola Yoga streaming LIVE (and it’s free) on my Periscope and Twitter! Peace – R
Get ready for the best Yoga workout in the world: Tola Yoga on Periscope. Starting April 3rd at 11AM (Central Time) I’ll be teaching you my unique style of fitness Yoga I’ve created over the past 10 years. Meet my Chicago Yoga students and learn some new poses and sequences!
Tola Talks about High School students & terror in Washington, disappearing Dads & stadium searches, NFL rookies & stupid mistakes, plus new Alcoholism applications and simple mind tricks to get the most out of your workout. On Movie Mondays, Rich and guest co-host Troy Titus-Adams also review the new Keanu Reevesaction-thriller, John Wick.
Tola Talks with Celebrity Fitness Trainer, Author, Spokesperson and LATalkRadio’s host of “Fit and Sexy for Life”, Kathy Kaehler. On Whatever Wednesdays, Rich also talks about healthy living & good nutrition, gunshots & terror in Canada, Social Security increases & Warren Buffet losing Billions, plus the GYST Award for pre-natal pill popping & drug addicted babies.
Tola Talks weight loss, GYST Award for an Olympic Champion and the USA Today. On Wellness Wednesdays, Rich interviews the Brand Ambassador for the 99 Cent Store – and 250 pound loser – Papa Joe Aviance. Weekdays on youtube.com/tolatalks.