Tag: news

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Be Like …The Postman

Remember Kevin Costner’s award-winning film about a nameless drifter who dons a postman’s uniform and bag of mail in a post-apocalyptic America. If not, then I suggest you grab a bag of your favorite low sodium chips and watch it immediately. To get inspired to do whatever it is you need to do that may require a little – or a boatload – of courage.

And just like the real life United States Postal Service creed, “Neither rain, nor snow, nor sleet, nor hail shall keep the postman from their appointed rounds“, simply apply this to your daily fitness program and get your workout in…every single day. Like I’ve been doing since the 1970’s.

Now check this out: we’re 2 days shy of halfway through 2023, which means you could have benefited from 180 workouts by now, like me and all the other post-people out there.

Are you in? Do you WANT to be in? Because ANYONE can…just Be Like The Postman. Enjoy the movie everyone, and I’ll see you at the Fountain!

Peace – R

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Stay Calm and Focused

This simple expression pretty much sums it up regarding the qualities needed to succeed at anything in life. Whether it be the Masters Championship – congrats Jon Rahm on yesterday’s win – or the yearly presentation to your company’s shareholders, or the PTA meeting with your daughter’s Kindergarten teacher, or your daily fitness program for that matter.

Simply put…just do it.

Staying calm and focused helps you “stay in the moment” while remaining free and observant – and absorbent – to perform your very best. Just be prepared and confident to let your talents shine and your fortitude prevail.

As we reach the 100th day of 2023, I hope your goals and aspirations for this year and the future remain alive and well – even when extreme patience is required to reach your final destination. And may your mind, body and spirit, aka your temple, be brimming with strength, power and positivity. Mine is, as well as my plans for a new and improved season of TOLA TALKS bringing back our LIVE broadcast format on YouTube and Spotify – something I’ve been looking forward to since the show first launched on LATalkRadio back in 2017.

Have an awesome Spring everyone…and get your workout in! Peace – R

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Old Town, New Beginnings

Who says you can’t go home after pursuing your dreams for more than 15 years in America’s most storied town, aka, Tinseltown. And why not add a little bit of new beginnings to the mix and make it an amazing homecoming for “a hometown boy born a rolling stone”, just like Bon Jovi and Jennifer Nettles sing in their 2005 rendition of “Who Says You Can’t Go Home.”

The good news is I’m super excited to begin again in New York City with my new talent agent, Katherine and the Made Worldwide Agency (click HERE to visit my profile). No doubt the future is looking brighter than ever as my years of production experience and insights will serve me well. Just like my years of teaching Tola Yoga to thousands of students throughout the United States.

On a more personal note, today also marks the 15 year anniversary of my sobriety. For those of you who’ve read my memoir, Simply Between Millions: From Wall Street to Hollywood, you may recall this excerpt from Chapter 56 – No Mas, when I got drunk for the very last time:

“I woke up a few hours later and felt like I just got run over by a Mack truck. No worries, because I no longer drank and I was free from that liquid noose around my neck I wore for the past 20 years. Although it would take another month before I was completely free from beer and alcohol cravings of any sort, I would never drink again. And I haven’t.”

The same holds true for today – I haven’t, and I’d like to give a special shout-out to my hypnotherapist, Laura, who made it all possible. Simply the best and simplest treatment for me, with no program to follow other than Laura’s weekly dose of hypnotherapy combined with my strong desire to succeed in Hollywood.

Like I’ve been saying since I began this journey from the lovely confines of my Upper East Side apartment, anything is possible if you set your sights and try. So keep rockin’ your goals and dreams and perhaps your desire to quit drinking alcohol altogether. And never say “I can’t”, because you can if you really want to.

Have an awesome December everyone…and get your workout in! Peace – R

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From Hollywood to Hurricanes…by way of 50 unique cities

Stay strong Floridians, in the wake of Hurricane Ian and thanks for having me in your Sunshine state. Albeit, not much sun the past few days as I’ve experienced my first Category 4 hurricane. The good news is I’m located in central Florida and the brunt of the storm just missed us. The bad news is my friends in St. Pete’s and Ft. Meyers weren’t so lucky. No worries, just stay positive and enjoy the rebuild!

And as luck would have it, since I left Los Angeles about a year ago I’ve survived 30,000 miles of “nomad living” while trans-versing the United States and getting to know 50 unique and exciting cities. That’s right, 50 amazing cities in 10 different states where I’ve spent anywhere from several hours to several months (most recently in Frisco, TX). Check them out:

Leaving Los Angeles for…

Oceanside, La Jolla, San Diego, and Needles – CALIFORNIA

Yuma, Phoenix, Scottsdale, Tuscon, Mesa, Chandler and Flagstaff – ARIZONA

Las Vegas – NEVADA

Albuquerque, Santa Fe, Las Vegas and Tucumcari – NEW MEXICO

Amarillo, San Antonio, Corpus Christi, Waco, Ft. Worth, Grapevine, Denton, Dallas, Plano, Frisco and McKinney – TEXAS

Texarkana and Little Rock – ARKANSAS

Memphis, Nashville and Chattanooga – TENNESSEE

Atlanta, Augusta and Savannah – GEORGIA

Charleston – SOUTH CAROLINA

Jacksonville, St. Augustine, Melbourne, Ocala, Orlando, Tampa, St. Petersburg, Clearwater, Dunedin, Ft. Meyers, Sarasota, Naples, Hollywood and Miami – FLORIDA

Now I can only imagine what’s in store for the next leg of life’s journey. Have an awesome Autumn everyone…and get your workout in!

Peace – R

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Summer’s Over Party!

Back in NYC circa the late 1990’s my cronies and I would begin every Labor Day weekend with a blow-out celebration called the Summer’s Over Party. A party it was, to officially celebrate the end of summer – which meant everyone on Wall Street and every other business would get their vacationed butts back in the office to start making money again.

The fact that our little Summer’s Over Party lasted the entire weekend as well as every subsequent weekend until Thanksgiving really didn’t matter (what can I say, we liked to party). Our real intent was to celebrate the beginning of something very good that was about to happen, or perhaps even exceptional.

So let’s get ready to celebrate the following happenings that are definitely very good and are no doubt worth celebrating:

  1. Serena Williams rockin’ the US Open at the ripe young age of 40 while drinking from the Fountain of Youth. And you can too, just read my book.
  2. Inflation is subsiding and the mild recession we’re already in will start to wane.
  3. The oppressive heat across the US and the world will subside. It has to because time goes quick and Winter’s fast approaching.
  4. COVID and/or the fear thereof will subside to the point where everyone on the planet – including those fear-mongering politicians – won’t really care or pass judgment on someone like me who isn’t vaccinated (which should have been the case from Day 1 of this controversial pandemic).
  5. Stocks and Cryptocurrencies will rebound in our investment portfolios before year’s end and we’ll all have a jolly good Christmas. And if you don’t yet have an investment portfolio, get started now…prices are cheap! Another prediction, albeit I’m a long term BULL so what can I say.
  6. Everyone on the planet will embrace my motto, Another Day – Another Workout, and get with a daily fitness program. Trust me, it’ll change your life and keep you drinking from the Fountain of Youth. Just like me and Serena. And if you could use some much needed inspiration, just read my book.

And finally here’s something I learned a long time ago that keeps rearing it’s paradoxical head: Never say Never. Like when it comes to Nomad Living. Let’s just say it’s time for me to head back east again – this time driving – to spend time with family plus add another dozen US cities to my noteworthy collection. What can I say…it’ll definitely be fun!

Happy Labor Day everyone…get your workout in and enjoy the party!

Peace – R

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Nomad Living – The End

As the saying goes, all good things must come to an end.

At least when it comes to those good things that have a positive impact on your life and are meant to be provisional. That is to say, they’re meant to inspire and empower you in the present moment, but definitely not the long haul.

Like nomad living.

Because any individual who roams about for any length of time will certainly desire a more permanent resting place. Trust me, I should know. After 9 months of transversing this great country – from LA to Plano to Las Vegas to San Diego with many many stops and cities in between – I’ve found my way back to Texas (no kidding). Although I loved every minute of the journey as well as my time in San Diego – a place akin to heaven – it was time to return to the land of the free and home of the brave. Thus, I’m back in Lone Star state.

As for cryptocurrencies, well that’s another story. Since my last post they’ve crashed by more than 50% and have no doubt sent seismic shocks to my portfolio, to say the least. But then again when it comes to anything in life and especially stocks and cryptos, nothing goes straight up. So keep the faith and HODL on for dear life everyone, because like I’ve said many times before on Tola Talks Texas, we’re in the first inning of a very long ball game.

Be kind and stay strong everyone, and no matter what, get your workout in!

Peace – R

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Nomad Living – Part 2

Six months and 15,000 miles since leaving Los Angeles, I guess you could say my nomadic ways are coming to an end. At least for now, as I thoroughly enjoy exploring and transversing the plethora of amazing neighborhoods throughout San Diego (including Oceanside below).

After a dozen years living in LA and just a few months here in SD, no doubt San Diego trumps LA-LA-Land. In so many ways, but let’s just say it feels much safer and it’s definitely much cleaner here. Not to mention I haven’t had one homeless person approach or harass me, or worse, grab me like that time in LA. So rock’on San Diego! And speaking of rocking on, if you’re still HODL-ing firm with your cryptocurrency portfolio – like I am – keep the faith and know that prices will skyrocket again. That is to say, when the retail buyers come back with a vengeance coupled with 401K allocations for Bitcoin and hopefully Etherium and my fav, Dogecoin.

That’s what I believe, albeit perhaps against the grain, and like I said numerous times on Tola Talks Texas, we’re in the first inning of a very long ball game, so stay positive and stay the course everyone.

And as always, get your workout in. Peace – R

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RIP and Defeat the Madness – Ep 19 – Tola Talks Texas

Today the magic numbers are 2 and 4, that is to say, we’re giving two RIP shout outs to rock and comedy legends, Meat Loaf and Louie Anderson, plus there’s only two (or maybe four) more episodes of Tola Talks Texas. We’re also talking about the four NFL teams left in the playoffs after their super close games this weekend – 49ers, Rams, Bengals and Chiefs – plus the top four stories including kudos to tennis champion, Martina Navratilova, for her comments regarding China’s Peng Shuai, as well as kudos to the peaceful protesters in the Defeat the Madness rally on Washington, DC. And no worries if you’re getting crushed with your stocks or cryptocurrency holdings (like I am). Because it’s a blood bath out there that’s bound to rebound. But hey, what do I know.

Have an awesome Monday everyone, and get your workout in!

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Kudos to England, Amazon & Starbucks – Ep 18 – Tola Talks Texas

Today is all about giving kudos to those who deserve it most. Like England for ending their Omicron restrictions, Amazon for opening its first clothing store in SoCal, the White House for distributing 400 million N95 masks, Starbucks for rescinding its vaccination requirement, the Supreme Court of the United States for striking down President Biden’s employee mandate, fashion icon Andre Leon Talley for following his dreams and making a difference, and the four NFL quarterbacks that I pick to win their divisional playoff games this weekend: Joe Burrow, Aaron Rodgers, Tom Brady and Patrick Mahomes. Plus the final three Steps to Everlasting Youth from my book, and of course, more positive cryptocurrency news as they begin their ascent (hopefully for good).

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Top 7 Dumbbell Exercises – Ep 17 – Tola Talks Texas

Today we’re talking about the best exercises anyone can do from head-to-toe using only dumbbells. And since the news is rather depressing this Wednesday when it comes to current events including President Biden’s approval rating and paltry school lunches, not to mention murder rates we haven’t seen since the 1990’s and homelessness and inflation on the rise, let’s focus on an easy and affordable daily fitness program that positively affects your 7 body parts: abs, shoulders, back, chest, triceps, biceps and legs. Plus three more steps to everlasting youth from my book, as well as some encouraging price moves from our beloved – and sometimes unbeloved – cryptocurrencies on Robinhood. Have an awesome day everyone…and get your workout in!