Whenever you find yourself getting off-track when it comes to your fitness regime or worse, your body weight, no worries. Simply Self-Correct.
Anyone who has read my memoir knows that Chapter 67 is one of my favorites and is called just that, Self-Correct. Because it’s all about getting back on-track ASAP as soon as you start to deviate from your daily fitness responsibilities as well as from your ideal weight.
Case in point: Last month I gained the COVID 5, that is to say, 5 pounds of extra weight due to the overconsumption of food (mostly cookies) during this crazy pandemic. Not sure about you, but the prolonged ‘safer-at-home’ decree has really put a damper on my fitness routine, not to mention my usually good eating habits. So rather than get mad or frustrated, I confidently chose to Self-Correct and I’m right back where I started…5 pounds lighter.
How did I do it? I increased my aerobic exercises to 8 miles of walking per day (up from 7 miles/day last month) and decreased my weight training exercises by about 50%. Thus, I kept my total monthly exercise percentage the same (12%) while increasing my total calories burned. That said, with a little time and energy and discipline (of course), anyone can make the right choice versus the easy choice. For more self-correcting details, check-out my book on Amazon.
Here’s my exercise report card for May 2020:
20 minutes/day of Abs/Stretching and Tola Yoga = 10 hours
20 minutes/day of bodyweight training = 10 hours
25 flights of stairs/day = 750 (about 3 hours)
8 miles/day of fast-paced walking = 250 miles (about 60 hours)
7 minutes/day of standing balancing poses = 3 hours
Have an awesome June everyone…and get your workout in! Peace – R
Start your mid-week off with our 15 minute Tola Yoga Class #10 with me and the lovely Amy Johnson – a featured yogini in YogaStyles of RICH and the Almost Famous. Short & sweet with NO downward facing dogs, chaturangas or abdominal crunches. Have an awesome workout!
Tola Talks about his Top 10 Ways to Lose Weight. That’s right, and most of them won’t cost you a dime, rather, they’ll save you money! Plus, check-out the latest news from around the globe that gives a “Whole New Meaning” to a whole new meaning. Social: @richtola
Tola Talks about Fad diets and losing weight by cutting the crap and changing your lifestyle. On Fitness Friday, Rich also talks about generous attorneys having their S#!T together, two officers delivering a baby on a subway train in Philadelphia, and hackers putting the Christmas freeze on Xbox and Playstation gamers. Weekdays on youtube.com/tolatalks.
Tola Talks about Stephen Colbert & Kate Upton (People Magazine’s Sexiest Woman Alive), skyrocketing US stocks & diners leaving a $1200 tip, plus Instagram culling fake accounts & Justin Bieber losing 15% of his followers. On Fitness Friday, Rich also give us 5 healthy tips on how to NOT to gain those unwanted Holiday pounds. Weekdays on youtube.com/tolatalks.
Tola Talks weight loss, GYST Award for an Olympic Champion and the USA Today. On Wellness Wednesdays, Rich interviews the Brand Ambassador for the 99 Cent Store – and 250 pound loser – Papa Joe Aviance. Weekdays on youtube.com/tolatalks.
Exactly 5 years ago today I purchased a one-way ticket and boarded a plane to Hollywood. Of course, I had a “Five Year Plan”, which you’ll read all about in Chapter 3 of my soon-to-be-released memoir, Simply Between Millions: From Wall Street to Hollywood. But when does anything go according to plan, right? Nevertheless, it’s been an amazing 5 years and I’m really looking forward to the next leg of my journey! Because, no matter if you’re “on-track” to meet your pre-determined plan, life always throws you a curve ball. And just like a batter expecting the fastball but gets the curve – relax, stay focused, keep you eye on the ball, and go with the pitch. And always remember, wherever you go, go with all your heart.
Here’s my Top Ten highlights of the past 5 years:
1) Produced, directed and starred in my first feature film, Boulevard Zen
2) Created and produced a video encyclopedia of 100 yoga poses, Yoga Survival Guide
3) Created and produced a yoga/fitness video for 7 days a week, 15 Minute Fat Burning Workouts
4) Created and produced 100 consecutive days of free yoga/fitness videos, 5 Minute Fat Burning Workouts: 100 Workouts in 100 Days
5) Founded a charity teaching yoga to women and children living in domestic violence shelters, The Boulevard Zen Foundation
6) Launched the Fat Burn America Tour: 100 Cities in 100 Days (albeit, I didn’t procure the necessary funding)
7) Quit drinking and my “player” ways (OK, that’s 2 but they go together)
8) Lived in paradise (Hawaii) for 3 months
9) Wrote my first book, Simply Between Millions: From Wall Street to Hollywood
10) Moved to the most lovable and unique city in the country: San Francisco
Oh, did I mention I worked out every day for the past 5 years. I guess that goes without saying, because anyone can commit to a daily fitness program, if you set your sights and try. So for those of you not currently trying to fight Father Time on a daily basis, here’s another 5 Minute Fat Burning Workout to get you started. Enjoy – R
As I get ready to publish my rather colorful memoir, Simply Between Millions: From Wall Street to Hollywood, I like to give a shout out to my team at CreateSpace – thanks so much for all your hard work and for doing such a timely and professional job! It’s been a blast finishing my book in Hawaii, and come this Valentine’s Day you’ll have a chance to read my “fun and inspiring page-turner” as described by my psychic, Jeanie MacDonald (who appears in Chapter 64 – The Glass Tower). Because what’s an aspiring best-selling author without a vote of confidence from one of the world’s best psychics!
And if you need a little help restoring your body – and your daily fitness routine – today, here’s another 5 Minute Fat Burning Workout to put a spark in your day! Enjoy – R
Set your sights on new goals and opportunities, and weigh in. That’s right, it’s New Year’s Day so get on the scale and check your body weight. Because your weight matters, and having a known starting point for the new year is important. And the next thing you should do is workout. That’s right: weigh in and workout. Because preserving your body starts with a daily fitness program. So set your sights for 2012, and know that exercising every single day helps push back the hands of time – and unnecessary pounds of time.
Today I weighed in at 151, then did 30 minutes of abs and yoga stretches, then 30 minutes of weight lifting (mostly machines). Afterward I drove the amazing 5 mile stretch from Hawaii Kai to the Makapuu Lighthouse, hugging the shoreline around the southeast corner of the Island as the waves crash into the rocks below. The certainly challenging but very do-able uphill run starting from the Kalanianaole Highway up to the Lighthouse, well, it ranks second only to my favorite – Runyon Canyon in Hollywood. Not that the 1.5 mile loop around the Reservoir in NY’s Central Park, or the beautiful West River Drive and the Philadelphia Museum of Art steps aren’t great runs too! But the breathtaking ocean views along the narrow blacktop road leading to the Lighthouse are incredible. Not to mention the energy you feel as you pass the lookout for the Humpback whale sanctuary. Totally awesome. And worth running or walking – at least once in a lifetime!
I never imagined I would be traveling this lovely Hawaiian path when I first set my sights on publishing my memoirs less than six months ago. So believe in yourself and believe that you can. Then get on the scale and get started with your daily fitness program. Wherever you are! And if you don’t know where to start, how about strengthening your core with my 5 Minute Fat Burning Workout #81 – Plank Crunches. Happy New Year – R