Be a Rockstar in Everything You Do!

Simply put, do the very best you can in everything you do and let the Universe decide what happens next. And if your heart and your mind are really not into it, then reconsider the task at hand and make another choice. Because making good choices is easier than you think!

And always remember to break all the rules except this one:  Another day, Another workout

RichtolaRockstarPose_Oct16

Happy Autumn Everyone…Make it a Cleansing One!

Summer’s over and you’re back in the groove while sportively enjoying the August-like weather.

Now what? How about making the first day of Autumn a great time for a change. A simple change, one that involves deleting a bad habit from your daily repertoire.  It doesn’t have to be a major lifestyle change, i.e., quit smoking cigarettes or partying every weekend. Although that would be awesome if you could – which you definitely can, no worries, just pick an easy one like replacing your lunchtime soda with water, or stop eating bread and butter before your meal.

Easier said then done, you might say, but that’s BS…because you can do anything you set your mind to. So make it a cleansing Fall everyone, and drop bad habits like acorns from an oak tree!

Peace – R

Celebrating 10 Years Teaching Yoga…at the Damen Silos

I’m very fortunate and grateful for having reached my 10th anniversary teaching Yoga to more than 25,000 students in over 2,000 classes throughout the United States. To celebrate, the lovely Lauren Accardi joined me for another challenging Tola Yoga class filmed at the super cool Damen Silosalso the site Michael Bay’s Transformer’s 4 and The Namaste Five class from YogaStyles of RICH and the Almost Famous: Chicago.

Love this one! Peace – R

Tola Yoga for Beginners…and Yes, it’s Challenging

Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.

Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.

Peace – R

Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).