Today we’re talking about the best exercises anyone can do from head-to-toe using only dumbbells. And since the news is rather depressing this Wednesday when it comes to current events including President Biden’s approval rating and paltry school lunches, not to mention murder rates we haven’t seen since the 1990’s and homelessness and inflation on the rise, let’s focus on an easy and affordable daily fitness program that positively affects your 7 body parts: abs, shoulders, back, chest, triceps, biceps and legs. Plus three more steps to everlasting youth from my book, as well as some encouraging price moves from our beloved – and sometimes unbeloved – cryptocurrencies on Robinhood. Have an awesome day everyone…and get your workout in!
Tola Yoga on Zoom – Saturdays in 2020
We had such a great time on Halloween that I decided to teach a weekly should the first paragraph of an essay be indented source site essay on various topics https://businesswomanguide.org/capstone/thesis-statement-against-beauty-pageants/22/ 10 page essay due tomorrow or do go here click click design for thesis theme https://plastic-pollution.org/trialrx/online-canadian-drugshopcom/31/ good excuses not to do your homework follow url can augmentin cause a stroke best expository essay writing site for phd https://themusicuniverse.com/music/how-do-i-open-my-icloud-email-on-my-ipad/45/ go to site https://academicminute.org/paraphrasing/research-thesis-maker/3/ physiological mechanism of viagra go to link https://cadasb.org/pharmacy/cialis-anwendung-zeitraum/13/ https://tffa.org/businessplan/dissertation-title-on-money-laundering/70/ how long should a paragraph be in an essay persuasive essay for high school english essay about your body cialis loudon custom letter editing websites for university best personal essay editor for hire us https://homemods.org/usc/cause-and-effect-essay-structure/46/ sige social la viagra canada https://carlgans.org/report/online-vs-traditional-education-thesis-statement/7/ https://earthwiseradio.org/editing/conceptual-framework-examples-thesis/8/ Tola Yoga class on Zoom every Saturday from 9-10a (LA time), through Christmas 2020.
No doubt if you take the class – and read my book – you’ll be that much closer to Drinking from the Fountain of Youth. Go to Zoom.us and “join a meeting”
Meeting ID: 917 1004 1603 Passcode: tolayoga
Have an awesome week and I’ll see you on the mat! Peace – R
Change is Good…New Studio & Zoom classes!
Just like it’s best to always think positive and never give up when it comes to How to Drink from the Fountain of Youth, the same goes for change: best to embrace change as “a good thing” when it comes to, well, just about anything.
So get ready for some exciting changes with a new podcast studio for Tola Talks 2.0 and some free Tola Yoga classes on Zoom…coming soon!
Get your workout in everyone, and I’ll see you on the mat. Peace – R
Reward yourself for Embracing Tough Love!
Who says you can’t reward yourself for losing weight by eating cookies?
Another Tola Talks discussing Step 4 – Embrace Tough Love from my new book, How to Drink from the Fountain of Youth. We also talk about what it means to be held accountable for your actions and to be resilient and determined and strong – with all your commitments. Plus there’s a Happy Anniversary shout-out to my parents for their 60 years of marriage…and for teaching me how to “respectfully” stay young forever!!
Thanks for tuning in everyone, now get your workout in! Peace – R
Embrace Tough Love…like we did in the 1960s!
Need I say more, except that growing up in the 1960’s taught us to be strong with ourselves and to embrace tough love in order to get the job done. Enjoy!
Self-Correct…anytime you get Off-Track
Whenever you find yourself getting off-track when it comes to your fitness regime or worse, your body weight, no worries. Simply Self-Correct.
Anyone who has read my memoir knows that Chapter 67 is one of my favorites and is called just that, Self-Correct. Because it’s all about getting back on-track ASAP as soon as you start to deviate from your daily fitness responsibilities as well as from your ideal weight.
Case in point: Last month I gained the COVID 5, that is to say, 5 pounds of extra weight due to the overconsumption of food (mostly cookies) during this crazy pandemic. Not sure about you, but the prolonged ‘safer-at-home’ decree has really put a damper on my fitness routine, not to mention my usually good eating habits. So rather than get mad or frustrated, I confidently chose to Self-Correct and I’m right back where I started…5 pounds lighter.
How did I do it? I increased my aerobic exercises to 8 miles of walking per day (up from 7 miles/day last month) and decreased my weight training exercises by about 50%. Thus, I kept my total monthly exercise percentage the same (12%) while increasing my total calories burned. That said, with a little time and energy and discipline (of course), anyone can make the right choice versus the easy choice. For more self-correcting details, check-out my book on Amazon.
Here’s my exercise report card for May 2020:
- 20 minutes/day of Abs/Stretching and Tola Yoga = 10 hours
- 20 minutes/day of bodyweight training = 10 hours
- 25 flights of stairs/day = 750 (about 3 hours)
- 8 miles/day of fast-paced walking = 250 miles (about 60 hours)
- 7 minutes/day of standing balancing poses = 3 hours
Have an awesome June everyone…and get your workout in! Peace – R
Lustrate your Cinco de Mayo with Tola Yoga
This Sunday, May 6th, no doubt you’ll be ready for a lustrating Tola Yoga class…that is to say, if you partied too hard on Cinco de Mayo.
So come quell that hangover with a great yoga workout, and don’t forget your bathing suit for the poolside festivities before and after class.
$10 class this Sunday from 2 – 3p in DTLA at 111 W. 7th Street – 90014
Any questions? Email me anytime at info@richtola.com. Peace – R
Be a Rockstar in Everything You Do!
Simply put, do the very best you can in everything you do and let the Universe decide what happens next. And if your heart and your mind are really not into it, then reconsider the task at hand and make another choice. Because making good choices is easier than you think!
And always remember to break all the rules except this one: Another day, Another workout
Happy Autumn Everyone…Make it a Cleansing One!
Summer’s over and you’re back in the groove while sportively enjoying the August-like weather.
Now what? How about making the first day of Autumn a great time for a change. A simple change, one that involves deleting a bad habit from your daily repertoire. It doesn’t have to be a major lifestyle change, i.e., quit smoking cigarettes or partying every weekend. Although that would be awesome if you could – which you definitely can, no worries, just pick an easy one like replacing your lunchtime soda with water, or stop eating bread and butter before your meal.
Easier said then done, you might say, but that’s BS…because you can do anything you set your mind to. So make it a cleansing Fall everyone, and drop bad habits like acorns from an oak tree!
Peace – R
Celebrating 10 Years Teaching Yoga…at the Damen Silos
I’m very fortunate and grateful for having reached my 10th anniversary teaching Yoga to more than 25,000 students in over 2,000 classes throughout the United States. To celebrate, the lovely Lauren Accardi joined me for another challenging Tola Yoga class filmed at the super cool Damen Silos, also the site Michael Bay’s Transformer’s 4 and The Namaste Five class from YogaStyles of RICH and the Almost Famous: Chicago.
Love this one! Peace – R