Today we’re talking about the best exercises anyone can do from head-to-toe using only dumbbells. And since the news is rather depressing this Wednesday when it comes to current events including President Biden’s approval rating and paltry school lunches, not to mention murder rates we haven’t seen since the 1990’s and homelessness and inflation on the rise, let’s focus on an easy and affordable daily fitness program that positively affects your 7 body parts: abs, shoulders, back, chest, triceps, biceps and legs. Plus three more steps to everlasting youth from my book, as well as some encouraging price moves from our beloved – and sometimes unbeloved – cryptocurrencies on Robinhood. Have an awesome day everyone…and get your workout in!
Today we’re paying tribute to Dr. Martin Luther King Jr. It’s a national holiday in the United States and time to honor a great man who stood for never ending equality and justice for all. MLK was also the youngest man to receive the Nobel Peace Prize in 1964, and a civil rights leader who inspired a nation with his “I Have a Dream” speech in front of 250,000 people gathered around the Lincoln Memorial during their peaceful march upon our nation’s capitol. We’re also talking about the Wolf Moon, a full moon that illuminates to its fullest tonight at 6:48p EST. Plus more fitness tips and inspiration as well as three more steps to everlasting youth from my book, How to Drink from the Fountain of Youth. Have an awesome holiday everyone…and get your workout in!
Today’s we’re talking about crazy crime stories involving victims young and old throughout the United States who were stabbed, frozen to death, shot and killed and/or left for dead, plus road rage incidents that’ll have you questioning your thoughts on who deserves to live or die for their offenses. Capital punishment is real and can be debated as positive or negative, depending on your personal values. Either way both are valid, just like being for or against Coronavirus vaccines that may or may not work. Both or valid and like the saying goes, to each his own. Plus more fitness tips to keep you drinking from the Fountain of Youth, and some quick talk about my Wall Street days as well as cryptocurrency prices and how no matter what, nothing goes straight up.
Today we’re talking fact vs. fiction when it comes to inaccurate claims about children being hospitalized for COVID (3,500 actual vs. 100,000) plus total US deaths and comorbidity, including highlights of the Fox News interview with Bret Baier and CDC director Rochelle Walensky; the negative affects of 5,000 schools still being closed for in-person learning; kudos to Marc Cuban for his clarity on Dogecoin vs. Bitcoin as an inflation hedge and better than a lottery ticket; plus a breakdown of soaring obesity rates throughout the US (up 26% since 2008) to an all time high of 42.4%.
Today we’re talking about the Top 7 Gym Equipment Exercises that anyone can do – and should be doing at their local gym or health club. Because when it comes to drinking from the Fountain of Youth, the best advice I always give is to consume a daily diet of iron. Gym equipment iron that is. Like I’ve been doing for the past 40 years. And like you can…either man or woman or adolescents over the age of 16, when I started training at Man’s World Gym in Trenton, NJ. Plus some more talk and confusion about the bipolar Texas weather as well as whether the best tennis player in the world, Novak Djokovic, will get to compete in Australia. And speaking of confusion, there’s more talk about investing in trillion dollar companies like Tesla (bought some today) and risky assets like cryptocurrencies, and how it’s best to limit your exposure to this so-called gambling while enjoying the topsy turvy ride.
Today we’re talking about the 2021 US Capitol attack and crazy piranhas in Paraguay attacking humans; tennis champion Novak Djokovic being refused entry into Australia; more Los Angeles mask mandates even though they’re ineffective; crazy Texas trivia including it’s illegal to milk someone else’s cow; continued protests in Kazakhstan severely disrupting the Bitcoin mining industry amid more cryptocurrency price plunges; plus four more steps to Everlasting Youth as well as diet and fitness tips when you’re under the weather (like me today).
Today we’re talking about the negative impacts the pandemic continues to have on children of all ages, especially more school closures leading to our worst “academic achievement crisis in living memory”, as well as suicide rates rising sharply among girls 12-17 years old (up 51% from 2019-2021); another variant called IHU in France that is “definitely not worth worrying about at the moment”; kudos to Green Bay Packers star quarterback Aaron Rodgers pushing back on criticism for hugging NFL reporter Erin Andrews in a postgame interview on Christmas Day; decriminalization measures in NYC meant to combat their growing crime; the good and the bad news when it comes to US companies hiring employees in December (good) while thousands of flights are still being cancelled and more Broadway shows are closing their doors (bad); plus good news from Goldman Sachs about Bitcoin potentially reaching $100,000 as it takes store of value share away from Gold. And of course, more talk about drinking from the Fountain of Youth and my new Tola Yoga class at Plano Athletic Club starting this Saturday at 12:30p.
Today we’re talking about the 10th leading cause of death in the United States: suicide. To put it bluntly – and I say this numerous times on the show – suicide sucks so don’t f**king do it! Because not only does it eliminate nearly 50,000 lives every year, that’s 1 death every 11 minutes, it has far-reaching impacts including serious emotional, physical and economic costs to society. With depression and anxiety among teens and young adults at an all time high, especially with the fear mongering from COVID and Omicron, suicide has to be thwarted and stopped. Not to mention that anxiety affects 1/3 of adults and adolescents in the United States today, further complicating matters. And kudos to all schools K-12 for their prevention efforts against bullying and other forms of abuse that adversely affect students of all ages. So what should you do if you’re anxious and distraught: save yourself with fitness and yoga, and more specifically, come take my Tola Yoga class at Plano Athletic Club starting this Saturday at 12:30p. That’s right, Tola Yoga is back, and I’d love to see you there front and center. Because who doesn’t want to empower their mind, body and soul while drinking from the Fountain of Youth? Plus kudos to the David Bowie estate as well as Bruce Springsteen, aka The Boss, for such massive sales of their music publishing rights. PS – good luck to my father with his cancer surgery at Sloan Kettering today…you’re gonna rock it! Peace – R
Today we’re talking about Rep. Marjorie Taylor Greene and mRNA vaccine technology contributor Dr. Robert Malone getting banned from Twitter plus the children’s book publisher, Heroes of Liberty, getting banned from Facebook; the new independent social media app GETTR embracing free speech with hosts like Joe Rogan and myself @richtola opening new accounts; more confusion plus more of the public’s money needed for more COVID testing; New Year resolutions for healthy living plus fitness tips that’ll keep you posture perfect and laser focused in your workouts; plus financial tips about investing and saving wisely for the future, with a special RIP shout-out to the legendary Betty White.