Tola Talks gets hot and steamy with the very lovely and very passionate dominatrix, Mistress Eva Lee. We’re talking everything from BDSM subcultures to the psychological power Dommes wield over their Subs (Submissives).
If I Were President, I would also create a RIPD (Rest In Peace Department) to bike patrol our Nation’s capitol streets and help eradicate crime and vagrancy. Plus, fitness tips for the last 50 days of 2017 and how to lose those unwanted 5 or 10 lbs. Rich also gives his take on the future of Harvey Weinstein, Kevin Spacey, Louis C.K., et al., plus bestows them all the newly minted, “Now I Really Need to Get My Fucking Shit Together Award”. Check it out out and more on yesterday’s show!
In honor of National Yoga Month, I have decided to extend my half-price Tola Yogaprivate lessons through September 30th.
That means anyone from beginner-to-advanced students can transform their practice with some private instruction from yours truly for only $60 per lesson. And only $90 for all corporate or group lessons.
And if you never tried yoga and have questions regarding your ability to practice or just want some insight on how to begin the process, email me and we’ll get you ready.
Remember, the journey of a thousand miles starts with just one step.
And no worries if you’re not flexible, because yoga makes you flexible. No doubt. When I took my first class more than a dozen years ago I couldn’t even touch my toes. Within a few months I was touching the ground with my fingertips…and now I can touch both palms to the ground.
Amazing what a little yoga can do for you, not to mention the workout you get with Tola Yoga.
Peace – R
PS – stay tuned for news regarding my much-awaited return to radio with Tola Talks!
Everybody knows the answer to that infamous question, “How do you get to Carnegie Hall”, right? Of course, it’s “practice, practice, practice”. And if you believe best-selling author and pop psych writer, Malcolm Gladwell (Outliers), you’ll say it takes 10,000 hours of deliberate practice to become world-class in any field.
But what happens when the foundation you’ve set for all your practicing is not that sturdy, or better yet, it’s built on quicksand?
That’s why anyone looking to build a strong yoga practice should learn the proper fundamentals before spending hours upon hours in the yoga studio. Just like I say in Chapter 68 of my memoir, Simply Between Millions: From Wall Street to Hollywood, it’s always best to Learn from the Best. Or at the very least, learn from someone who has learned from the best.
That’s also why if you’re in Los Angeles you should treat yourself to a Tola Yoga class or private lesson to help you build that strong foundation. There’s something for everyone…from beginner-to-advanced as well as pregnant women…with my five distinct classes:
Tola Yoga Fundamentals – for beginners or anyone looking to re-learn the basics
Tola Yoga Prime – for intermediate students and strong beginners
Tola Yoga Power – for advanced students and strong intermediates
Tola Yoga Prenatal – for women in all stages of pregnancy
Tola Yoga Stretch & Restore – for all students from beginner-to-advanced
Feel free to email me your questions and to schedule your Tola Yoga private lesson today: email@example.com
Hey everyone, I’m back in LA teaching Tola Yoga classes and hosting live entertainment events like never before. Or shall I say, like before but with a renewed energy and fiery passion that’ll knock your socks off!
Because after two years of teaching hundreds of classes to nearly ten thousand yoga students in Chicago and Seattle, it’s great to be home. Plus, I’ll be surprising you with pop-up Tola Yoga classes around town, as well as hosting live events like this Saturday, June 10th from 2-4p at the Glendale Central Library. So come enjoy the exciting sounds of the fusion-jazz band, Manjé and The Tips, and you might find yourself laughing your butt off while doing some half-time yoga hosted by yours truly.
In the meantime, check-out this short mix from YogaStyles of RICH and the Almost Famous: Chicago. And for more information about Private or Corporate Tola Yoga classes, please email firstname.lastname@example.org. Have an awesome day and don’t forget your daily workout! Peace – R
The other day I saw this elderly woman working out in the gym and I thought to myself, wow, this woman really knows what she’s doing and she’s definitely a regular. It was the third time I had seen her this week.
I was definitely curious, so I introduced myself and asked Belle a few questions. Because when a fitness dude like me who’s worked-out or practiced Yoga every single day for the past 40 years (that’s no bullshit), sees a fitness dudette who’s well into her 70’s, well, I’m impressed.
Check it out. Belle has osteoporosis and says she knows the importance of lifting weights to stay strong so she works out three times a week. Yes,threetimes a week, every week.
And it shows.
When I asked if she ever misses a workout, she said, “Sometimes I slip and slide around a little bit with my days, but I always go three times a week. I have to.” Belle also said her body is not what it used to be so sometimes she feels it the next day. Similar to my own Mom who goes to the gym every week and has done so for the past 30 years, her body often feels it the next day too.
But no worries, because you gotta keep going. Your strength and youth depends on it.
So take if from Belle and “have fun with it!” And even though my Tola Yoga workouts may be too intense for her (I agreed), Belle says “mix it up with different exercises like the machines, treadmill or these bikes that let you ride through the parks of San Francisco (her favorite).”
Kudos to you Belle and everyone else getting your workout groove on every week!
Hey everyone, it’s that special time again when I teach my 100th Tola Yoga class in another one of America’s largest and most prosperous cities: Seattle.
So if you’re in the Emerald City this Friday at 9:15AM, come celebrate with me and my amazing yoga students and treat yourself to a fun & challenging workout!
I’m currently teaching Private and Corporate classes as well as one-hour Skype consultations that include a compete review of your lifestyle, eating habits and fitness program, plus an explanation of how Tola Yoga will help you achieve peak performance and peace of mind.
Email me at email@example.com to schedule a private class or consult, or come take any one of my weekly public classes at the following health clubs throughout Seattle: