So much for the book promo, although they do make great holiday gifts for under $20, especially for someone who could use a little inspiration plus some fitness and weight loss motivation. Or simply join me for three more complimentary Tola Yoga classes on Zoom…then order the books on Amazon.
Have an awesome day everyone, and I’ll see you on the mat. Peace – R
Hey everyone, hope you’re rockin’ your workouts, but if not you’re in luck.
As promised – and since most of us have adapted to fitness at home – thought I’d contribute to our collective wellness with complimentary Tola Yogaclasses. Join me for a great workout, or simply watch and learn.
Go to Zoom.us then click ‘join a meeting’ (upper right).
Meeting ID: 917 1004 1603 Passcode: 214971
Class is from 9-10a (PDT) on Halloween, this Saturday 10/31. We’re also limited to 100 participants so please come early.
Have an awesome day…and I’ll see you on the mat! Peace – R
Also check-out today’s Tola Talks 2.0 – Episode #162, for the easiest exercises you can do for your triceps. Plus get the low-down on Tola Yoga classes coming to ZOOM on Halloween (better eat your Wheaties!)
Have an awesome week everyone, and get your workout in! Peace – R
Just like it’s best to always think positive and never give up when it comes to How to Drink from the Fountain of Youth, the same goes for change: best to embrace change as “a good thing” when it comes to, well, just about anything.
So get ready for some exciting changes with a new podcast studio for Tola Talks 2.0 and some free Tola Yogaclasses on Zoom…coming soon!
Get your workout in everyone, and I’ll see you on the mat. Peace – R
Who says you can’t reward yourself for losing weight by eating cookies?
Another Tola Talks discussing Step 4 – Embrace Tough Love from my new book, How to Drink from the Fountain of Youth. We also talk about what it means to be held accountable for your actions and to be resilient and determined and strong – with all your commitments. Plus there’s a Happy Anniversary shout-out to my parents for their 60 years of marriage…and for teaching me how to “respectfully” stay young forever!!
Thanks for tuning in everyone, now get your workout in! Peace – R