Stretch it out or sweat it out with Tola Yoga every Sunday in DTLA.
Hey everyone, now you can pick your money poison…cash, electronic or digital currency..Tola Yoga takes it. Only $10 USD or bitcoins per class in DTLA.
Have an awesome weekend and I’ll see you on the mat! Peace – R
So if you’re anywhere near DTLA this Saturday or Sunday, come take a Tola Yoga Fundamentals class (great for beginners) at 8:30am, or the more challenging Tola Yoga Prime class at 10am.
And if you’re looking for something to do afterward, expand your ink culture horizons with Tattoo: An Exhibition at the Natural History Museum (a few miles south near USC). Peace – R
Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).
Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.
Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.
Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.
Reserve in advance with PayPal or Venmo: email@example.com
Peace – R
In our Tola Yoga finale of 2017, we could have been laser-focused on sending out boatloads of Love & Light. But I wanted to praise the mighty powers of two other L words that can really change your life. Launch & Let Go.
As we began our challenging yoga workout, I told my amazing students to focus their energies on launching, i.e., beginning, three new things in the first three months of 2018. It doesn’t matter what they are, as long as they serve you well. Like a daily fitness program or a volunteer opportunity. Plus, everybody knows that good things come in three’s, right?
And more importantly, let go, i.e., take out the machete and whack it off, that one thing that REALLY doesn’t serve you well. Like a shitty boyfriend or a dead-end job.
So kudos to all the courageous souls who L&L in the New Year and change their lives for the better. You deserve it.
Have a safe and Happy New Year everyone! Peace – R
PS – stay tuned for new weekend classes in DTLA
Good things come in threes, so this week Tola Talks is all about celebrating three very special 10 year anniversaries.
The first, a decade of friendship with my lovely co-host, Actress/Producer Troy Titus-Adams. Second, it’s our 10th show since returning to LA Talk Radio – the second time around. And third, it’s my 10 year anniversary of sobriety. That’s right, an amazing decade of hangover-free mornings…not to mention more than $50,000 worth of savings!
There’s also some sober talk about going the mile, i.e., adding an extra 10% to your exercise regime, allowing transgender individuals in the military, plus one of my favorite leadership books by best selling author Dr. John C. Maxwell, Talent is Never Enough.
Have an awesome week everyone, and remember to get your workout in!
Peace – R
A great way to start your weekend with a great workout for only $5, so come join us for some Tola Yoga fun!
When: Saturday 12/2 from 9-10a
Where: Pershing Square – DTLA 532 S. Olive Street – 90013