Tola Talks about the record-setting blockbuster, Fifty Shades of Grey, and the 6 reasons why women love this story – Six Degrees of Fifty Shades. Plus, Happy President’s Day everyone and a special celebrity shout-out to the cast and crew of Saturday Night Live for 40 years of greatness!
Tola Talks all things Dating with guest co-host and Relationship Expert, Jennifer Gaynor-Yaker. On Top 10 Tuesdays, Rich also talks about the FBI posing as The Seattle Times to catch a suspect, windowless planes making air travel more cost-effective, National Chocolate Day, YouTube launching a paid subscription service, plus the Get Your S#!T Together Award to a single Mom who left her infant children alone in her 100 degree car to attend a job interview.
I received the nicest compliment at my gym this morning from one of the best built bodybuilders I’ve ever seen. For the past two months I’ve been working out everyday at Richie’s Gym in Brooklyn, and this guy’s physique is amazing. And if you’ve ever been to Richie’s, you know that it’s hard-core.
So when I went up to this twenty-something year-old monster to say goodbye and to say he reminded me of my days working out with Champion Phil Hill in the 80’s – which you’ll read all about in my memoir, Simply Between Millions: From Wall Street to Hollywood – he looked at me and said, “Shit man, you’re old, I thought you were 30”. Nice. Then I said thanks, but add another 20.
And in case you were wondering what I looked like at age 30, here’s a picture featured in my book. Oh, and the secret to drinking from the ‘Fountain of Youth’ starts with these three simple words: DAILY FITNESS PROGRAM
Did you know that the Williamsburg Bridge connecting lower Manhattan to the Williamsburg section of Brooklyn is 4 feet 6 inches longer than the Brooklyn Bridge? And was the longest suspension bridge of its time when it was completed in 1903 – and remained that way for almost 20 years!
If you’re intrigued by bridges or would like to expand your mind with some historical trivia, check out my latest book signing video filmed at the top of the Williamsburg Bridge.
I’m happy to announce my memoir, Simply Between Millions: From Wall Street to Hollywood, is available for purchase at www.Amazon.com. There’s 386 pages worth – featuring 69 short chapters of wild and inspiring true stories.
10% of all sales donated to The Boulevard Zen Foundation, where we teach yoga to women and children living in domestic violence shelters.
It’s November 1st and New Year’s Day is fast approaching. You may ask yourself, where did 2011 go? It’s interesting how time seems to pass more quickly as the years pile on. Just the other day I was this six year-old boy learning Sicilian cultures and meeting all sorts of storybook characters you’ll find in my colorful memoirs, Simply Between Millions: From Wall Street to Hollywood. Like Goobata Sal and the myriad of essentials that “fell off his truck”. There’s also my love of learning and fitness with Baseball, Push-Ups & Math Games, and my understanding of the Sicilian concept and tradition of “Representing the Family”. In Chapter 9, I explain Acceptable Behaviors and why we make the choices we make, then recount some exciting times at the YMCA.
So take a moment to remember your childhood today, and don’t forget your daily workout. Because before you know it, you’ll be making that resolution to lose that 10 pounds you’ll gain in the next two months. And if you’re new to a daily fitness program, then start with my 5 Minute Fat Burning Workout #85 – Chair Twists. Enjoy – R
As readers of this blog have come to expect, I’m direct and to the point. Just like my instructional yoga fitness videos and DVDs. Likewise, in the first five chapters of my memoirs, Simply Between Millions: From Wall Street to Hollywood, I plainly spell-out: 1) my Calling to pursue a career in Hollywood, 2) the Cycle of domestic violence and its impact on my family, 3) my Five-Year Plan to “make it” in the business before I run out of money, 4) the ever-so-illusive LA-LA Land that’s like a ‘Boulevard of Broken Dreams’, and 5) my formative years in the traditional, all-Sicilian neighborhood of North Trenton, and the culture learned inside my father’s old-time Barbershop. And that’s just the first 15 pages. Short, sweet and entertaining!
So enjoy your weekend and don’t forget to get your daily workouts in! And if you don’t have time for the gym or for that 5 mile walk, then at least strengthen your arms today with my 5 Minute Fat Burning Workout #86 – Terrific Triceps II. Enjoy – R