From his yoga-inspired film, Boulevard Zen, about getting stuck and overcoming obstacles on life’s boulevard – with the help of yoga, to burning fat and losing weight in 7 days with his 15 Minute Fat Burning Workouts, to learning everything there is to know about “asanas” in his video encyclopedia of 100 yoga poses, aka, Rich Tola’s Yoga Survival Guide. So get off the couch and get ready to rock-it with Rich!
Also check-out Tola’s free Livestrong.com videos and fitness web series: Stay Zen with Rich Tola and Rich Tola’s 5 Minute Fat Burning Workouts: 100 Workouts in 100 Days.
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RICH TOLA’s 15 MINUTE FAT BURNING WORKOUTS
Burn Fat with 7 different Full-body Low-impact Workouts based on Yoga Principles (108 mins)
• Workout without leaving the house. Anyone can do it!
RICH TOLA’s YOGA SURVIVAL GUIDE and BOULEVARD ZEN
• Rich’s Yoga-inspired film about overcoming adversity and letting go of the past