Finish Strong Everyone…and Keep Your Cool

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Enjoy the last Tola Talks of 2020 everyone…and definitely read my book, because who doesn’t want to be their best possible self while looking, feeling and “being” at least 20 years younger!

Happy New Year…and get your workout in! Peace – R

Self-Correct…anytime you get Off-Track

Whenever you find yourself getting off-track when it comes to your fitness regime or worse, your body weight, no worries. Simply Self-Correct.

Anyone who has read my memoir knows that Chapter 67 is one of my favorites and is called just that, Self-Correct. Because it’s all about getting back on-track ASAP as soon as you start to deviate from your daily fitness responsibilities as well as from your ideal weight.

Case in point: Last month I gained the COVID 5, that is to say, 5 pounds of extra weight due to the overconsumption of food (mostly cookies) during this crazy pandemic. Not sure about you, but the prolonged ‘safer-at-home’ decree has really put a damper on my fitness routine, not to mention my usually good eating habits. So rather than get mad or frustrated, I confidently chose to Self-Correct and I’m right back where I started…5 pounds lighter.

How did I do it? I increased my aerobic exercises to 8 miles of walking per day (up from 7 miles/day last month) and decreased my weight training exercises by about 50%. Thus, I kept my total monthly exercise percentage the same (12%) while increasing my total calories burned. That said, with a little time and energy and discipline (of course), anyone can make the right choice versus the easy choice. For more self-correcting details, check-out my book on Amazon.

Here’s my exercise report card for May 2020:

  • 20 minutes/day of Abs/Stretching and Tola Yoga = 10 hours
  • 20 minutes/day of bodyweight training = 10 hours
  • 25 flights of stairs/day = 750 (about 3 hours)
  • 8 miles/day of fast-paced walking = 250 miles (about 60 hours)
  • 7 minutes/day of standing balancing poses = 3 hours

Have an awesome June everyone…and get your workout in! Peace – R

Tola Yoga Classes on the Weekends in DTLA

Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).

Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.

Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.

Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.

Reserve in advance with PayPal or Venmo:  info@richtola.com

Peace – R

Beach Yoga & Book Talk with Rich Tola (and Leah Murray)

Energize – Burn Fat – Learn Yoga on the Beach!

Watch me and Leah teach a 10-part Yoga sequence Anyone can do AnytimeAnywhere

And come join us August 1st from 7-8:30p for some energizing Book Talk & Yoga at the enchanted Mystic Journey Bookstore in Venice, CA, located at 1624 Abbot Kinney Blvd. I’ll be signing copies of my memoir, Simply Between Millions: From Wall Street to Hollywood, followed by a short Yoga class – no mats or Yoga clothes required – just bring your friends!

Hope to see you there – R