Top 7 Gym Equipment Exercises – Ep 11 – Tola Talks Texas

Today we’re talking about the https://carlgans.org/report/doctor-patient-relationship-essay/7/ bogomoletz levitra dapoxetine price in bangladesh essay girls education mcgill thesis search essays nietzsche god is dead levitra (vardenafila) bayer haig coursework nasonex retin-a acyclovir follow o viagra faz efeito depois de quanto tempo celebrex generic manufacturer thesis education example random assignment https://www.nationalautismcenter.org/letter/cheap-homework-ghostwriters-website-gb/26/ need help with paper english essays examples free synthroid pill color essay on my family in hindi source https://eagfwc.org/men/cialis-purchase-online-australia/100/ overweight essay example click here enter https://energy-analytics-institute.org/freefeatures/body-image-advertising-essay-topics/56/ argumentative essay discursive essay plant thesis pdf http://hyperbaricnurses.org/1417-cialis-levitra-sale-viagra/ https://explorationproject.org/annotated/essay-on-koyal-in-sanskrit/80/ https://willherndon.org/pharmaceutical/doxycycline-20mg-tablets/24/ follow url Top 7 Gym Equipment Exercises that anyone can do – and should be doing at their local gym or health club. Because when it comes to drinking from the Fountain of Youth, the best advice I always give is to consume a daily diet of iron. Gym equipment iron that is. Like I’ve been doing for the past 40 years. And like you can…either man or woman or adolescents over the age of 16, when I started training at Man’s World Gym in Trenton, NJ. Plus some more talk and confusion about the bipolar Texas weather as well as whether the best tennis player in the world, Novak Djokovic, will get to compete in Australia. And speaking of confusion, there’s more talk about investing in trillion dollar companies like Tesla (bought some today) and risky assets like cryptocurrencies, and how it’s best to limit your exposure to this so-called gambling while enjoying the topsy turvy ride.

Crazy Attacks, Protests and Trivia – Ep 10 – Tola Talks Texas

Today we’re talking about the 2021 US Capitol attack and crazy piranhas in Paraguay attacking humans; tennis champion Novak Djokovic being refused entry into Australia; more Los Angeles mask mandates even though they’re ineffective; crazy Texas trivia including it’s illegal to milk someone else’s cow; continued protests in Kazakhstan severely disrupting the Bitcoin mining industry amid more cryptocurrency price plunges; plus four more steps to Everlasting Youth as well as diet and fitness tips when you’re under the weather (like me today).

Omicron and Retailer Woes – Ep 2 – Tola Talks Texas

In our second episode of Tola Talks Texas, we’re talking cool Texas trivia about Dr. Pepper, frozen margaritas and that famous Bugs Bunny catchphrase, “What’s Up Doc”. As for current events it’s all about the Omicron variant and the difference between symptomatic and asymptomatic cases of the virus – with a family from New Jersey experiencing both. There’s also talk about 1400 more airline flights cancelled today and major retailers like CVS, Macy’s, Walgreens, Target, Home Depot and Best Buy closing more stores with some declaring bankruptcy (JC Penny & Neiman Marcus), plus cryptocurrencies and how wash sales – and the anticipated changes in 2022 tax laws to prohibit them – will affect volatility going forward. Not to mention some stock picks including Tesla, Plug Power, Apple and Alibaba, with a special shout-out to Matthew McConaughey and his new book, Greenlights.

Self-Correct…anytime you get Off-Track

Whenever you find yourself getting off-track when it comes to your fitness regime or worse, your body weight, no worries. Simply Self-Correct.

Anyone who has read my memoir knows that Chapter 67 is one of my favorites and is called just that, Self-Correct. Because it’s all about getting back on-track ASAP as soon as you start to deviate from your daily fitness responsibilities as well as from your ideal weight.

Case in point: Last month I gained the COVID 5, that is to say, 5 pounds of extra weight due to the overconsumption of food (mostly cookies) during this crazy pandemic. Not sure about you, but the prolonged ‘safer-at-home’ decree has really put a damper on my fitness routine, not to mention my usually good eating habits. So rather than get mad or frustrated, I confidently chose to Self-Correct and I’m right back where I started…5 pounds lighter.

How did I do it? I increased my aerobic exercises to 8 miles of walking per day (up from 7 miles/day last month) and decreased my weight training exercises by about 50%. Thus, I kept my total monthly exercise percentage the same (12%) while increasing my total calories burned. That said, with a little time and energy and discipline (of course), anyone can make the right choice versus the easy choice. For more self-correcting details, check-out my book on Amazon.

Here’s my exercise report card for May 2020:

  • 20 minutes/day of Abs/Stretching and Tola Yoga = 10 hours
  • 20 minutes/day of bodyweight training = 10 hours
  • 25 flights of stairs/day = 750 (about 3 hours)
  • 8 miles/day of fast-paced walking = 250 miles (about 60 hours)
  • 7 minutes/day of standing balancing poses = 3 hours

Have an awesome June everyone…and get your workout in! Peace – R

Keep Moving…Forward

Hey everyone, hope you’re staying strong, safe and sane during these crazy pandemic times. No doubt a great time to stay calm and to feel positive, as well as to keep – yourself and your dreams – moving forward.

When it comes to empowering your physical being, it’s always best to Keep Moving. All throughout your day, you gotta keep your body moving as much as humanly possible. Especially when all the gyms and health clubs and wherever else you fancy are closed to the public. I should know, I lift weights every single day and it’s been three weeks since the lockdown shut us down. Safe to say I’m really missing my daily dose of iron, not to mention I’ve had to be even more creative with my workouts during these “safer at home” times. Likewise for you, I’m sure, and hopefully you’re getting creative and getting it done.

And if you need a little help with ideas around-the-house, check out my Stay Zen – Web Series. Made them in 2014 for anyone who can’t find the time to exercise . Fun, fast and effective.

Stay Zen Web Series – Episode #4 – 10 Ways to Workout with a Stool

And I don’t know about you, but I’ve also gained 4 pounds in these past three weeks. The good news is, I wanted to gain 2 pounds to power up my immune system and stay even stronger in the face of the ‘invisible enemy,’ aka, Coronavirus. But 2 pounds became 4 pretty quick – you know how that goes.. So today I’m fasting and expect to be 2 pounds lighter by tomorrow when I get on the scale – another cool Stay Zen episode, Who’s Afraid of the Big Bad Scale. That’s right, all I’m having is unlimited coffee and one apple (already had it) and bam, I’ll be back on track. A concept I refer to as Self-Correct in my memoir, plus it’s also the final chapter of my new book. Coming soon!

As for the second meaning, Keep Moving Forward, especially during shutdowns and more spent time at home, you gotta stay focused and keep the ball moving up the field. Day-in-day-out. As in your studies, your profession or your dream career. Keep moving forward. And unfortunately, hanging out on the couch drinking beer or wine all day may sound nice, but it doesn’t move the ball up the field. Unless, you’re a beer and wine distributer. LOL.

Stay strong in the face of adversity everyone, and remember it’s easy as 1-2-3: 1) keep moving your body, 2) keep working out, and 3) keep moving toward your respective goals. We may be halfway through the woods, but no doubt we’ll get through them.

Peace – R

PS – more workouts, try my 5 Minute Fat Burning Workouts: 100 Days in a Row.

Go With All Your Heart

Many years ago, my sister gave me this polished piece of black stone inscribed with this:

Wherever You Go, Go With All Your Heart

I’ve keep it by my bed ever since, to remind me of what should be. For everyone on the planet.

Because it’s all about shining your light – coming from your heart, that is – out into the Universe in the most positive, truthful and heartfelt way.

Hey, what do you expect coming from a Yoga dude who’s been practicing and teaching this mind-body-spirit, self-love and self-respect, “it’s a lifestyle” practice for over twelve years.

Think about it. Wouldn’t life be grand If you shared the very best of you…all the time. You know the one: upbeat, positive, smiling, confident, respectful and considerate. To name a few.

Happy Valentine’s Day everyone!

Peace – R

Happy Autumn Everyone…Make it a Cleansing One!

Summer’s over and you’re back in the groove while sportively enjoying the August-like weather.

Now what? How about making the first day of Autumn a great time for a change. A simple change, one that involves deleting a bad habit from your daily repertoire.  It doesn’t have to be a major lifestyle change, i.e., quit smoking cigarettes or partying every weekend. Although that would be awesome if you could – which you definitely can, no worries, just pick an easy one like replacing your lunchtime soda with water, or stop eating bread and butter before your meal.

Easier said then done, you might say, but that’s BS…because you can do anything you set your mind to. So make it a cleansing Fall everyone, and drop bad habits like acorns from an oak tree!

Peace – R

500th Yoga Class in the First 50 Weeks: Chicago

Rich Tola - One Armed PinchamayurasanaI’m heels over head for teaching my 500th Yoga class since arriving in Chicago last September.

I’m grateful to my courageous students, fellow teachers and managers, and the owners of Chicago Athletic Clubs for giving me the opportunity to spread my passion for fitness & yoga, and specifically my style of Tola Yoga.

Looking forward to inspiring the world with YogaStyles of RICH and the Almost Famous.

Peace – R

Celebrating 10 Years Teaching Yoga…at the Damen Silos

I’m very fortunate and grateful for having reached my 10th anniversary teaching Yoga to more than 25,000 students in over 2,000 classes throughout the United States. To celebrate, the lovely Lauren Accardi joined me for another challenging Tola Yoga class filmed at the super cool Damen Silosalso the site Michael Bay’s Transformer’s 4 and The Namaste Five class from YogaStyles of RICH and the Almost Famous: Chicago.

Love this one! Peace – R