Category: Fitness

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How to Get a Job Teaching Group Fitness Classes | Tola Talks – Ep #214

On today’s Tola Talks, Rich shares his insights on how to secure a job teaching group fitness classes, drawing from over 15 years of experience in the fitness industry. The discussion covers the importance of certification (fitness & CPR), creating a compelling resume, and the necessity of proactive job searching through direct outreach to gyms and fitness studios. Tola emphasizes the value of networking and persistence in the job search process, encouraging listeners to stay motivated and keep trying until they succeed. And you will succeed, if you follow his advice.

Watch now and discover: → Getting a job in group fitness requires certification (including CPR). → Create a professional resume with a positive photo, and dress appropriately when applying for jobs. → Persistence is key; keep applying until you succeed. → Substituting classes can lead to permanent positions. → Visit gyms and studios in person to apply, and follow up with managers via email after submitting your resume in-person.

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Be Grateful & Enjoy the Ride, Top Thanksgiving Movies on Tola Talks – Ep #210

On today’s Tola Talks, Rich reflects on the challenges of experiencing Thanksgiving without his parents, emphasizing the importance of gratitude even in difficult times. He shares personal struggles with physical health and resilience, encouraging listeners to find strength in their own challenges.

On the eve of the Thanksgiving holiday, Rich details the 10 most streamed movies over the past three years. He also gives a positive and poignant film review of the most streamed movie starring Steve Martin and the late John Candy, the amazingly funny and heartfelt dramatic comedy, ‘Planes, Trains and Automobiles’. To finish off this 20th live-streamed episode of Tola Talks, Rich talks about the journey in life being more important – and fulfilling – than the end result, as well as lists the Top Five things he’s grateful for today.

Watch now and discover: → To 10 Most Streamed Thanksgiving Movies over the past 3 years. → Film review of the #1 streamed movie, Planes, Trains and Automobiles. → Famous quotes from Carl Friedrich Gauss and the legendary actor, Frank Langella. → What are you grateful for? → What is Rich Tola grateful for?

🎧 Subscribe for more inspiring conversations…and thanks for watching!

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Give Back & Think Positive on Tola Talks – Ep #203

As we celebrate Veterans Day, today is the time to honor those who have served in the United States military, dead and alive. It’s also an opportunity to reflect on how each of us can give back to our communities. In this episode of Tola Talks, it’s all about positivity while keeping life simple and giving back to society. I also shares key aspects of my personal development book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, as well as historical insights and practical steps to inspire everyone to make a positive impact in their lives. We also explore how embracing simplicity and gratitude can transform our lives and the lives of others.

As always, keep it simple and get your workout in! Peace – R

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Enough is Enough on Tola Talks – Ep #194

In this episode of Tola Talks, we discuss the theme of ‘enough’ in various contexts, including media confidence, the US government shutdown, the Gaza war, plus societal standards. We also highlight the recent Gallup poll titled, “Media Trust Falls Again”, that details how trust and confidence in mass media has declined to a low of 28% (down from 72% in the late 1970’s).

And of course there’s some inspiring talk about the commitment to fitness (and of course my favorite, weightlifting), personal motivation, and the importance of adhering to a daily fitness program. I also reflect on personal heroes like Arnold Schwarzenegger and Joe Dodd, including cool movie nostalgia (Pumping Iron, The Italian Job, The Breakfast Club) as well as encouraging everyone to maintain a positive outlook and to stay active.

Finally, there’s some fun talk about me binging on the 1997 series, Law and Order, plus the 12 Hollywood myths that are totally fake. Check it out and Subscribe to watch us LIVE! Peace – R

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Baby Boomers Beware on Tola Talks – Ep #193

In this episode of Tola Talks, we discuss the challenges and opportunities faced by baby boomers, emphasizing the importance of purpose in life. We also explore health concerns, particularly strokes, and share the Top 10 preventive measures. There’s also a quick movie review of the 1997 thriller ‘Con Air’ starring Nicholas Cage, plus a shout-out celebration of Taylor Swift’s new 12th studio album, The Life of a Showgirl, highlighting the impact her of music across generations – especially the Elementary School kids I taught.

Thanks for tuning in, and as always, get your workout in! Peace – R

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AI Actors are Here to Stay on Tola Talks – Ep #192

Today on Tola Talks – Live we’re talking about AI actor Tilly Norwood and the uproar she’s causing in Hollywood, the 2009 sci-fi classic, Star Trek, RIP shout-outs to Jane Goodall and Tom Petty, fitness tips for folks like me with major back problems, some talk about the US government shutdown, plus the Autistic kids in my new book, The Sub: Tales of an Inner-City Teacher.

Thanks for tuning in everyone…and get your workout in! Peace – R

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Be Like …The Postman

Remember Kevin Costner’s award-winning film about a nameless drifter who dons a postman’s uniform and bag of mail in a post-apocalyptic America. If not, then I suggest you grab a bag of your favorite low sodium chips and watch it immediately. To get inspired to do whatever it is you need to do that may require a little – or a boatload – of courage.

And just like the real life United States Postal Service creed, “Neither rain, nor snow, nor sleet, nor hail shall keep the postman from their appointed rounds“, simply apply this to your daily fitness program and get your workout in…every single day. Like I’ve been doing since the 1970’s.

Now check this out: we’re 2 days shy of halfway through 2023, which means you could have benefited from 180 workouts by now, like me and all the other post-people out there.

Are you in? Do you WANT to be in? Because ANYONE can…just Be Like The Postman. Enjoy the movie everyone, and I’ll see you at the Fountain!

Peace – R

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Never Live in Fear – Ep 20 – Tola Talks Texas

Today is all about doing whatever it takes to never live in fear. Because during the past two years of this COVID pandemic, the powers to be have done their best to control you by instilling fear in your mind, body and spirit. No doubt fear controls – so never let it happen. In our last Tola Talks Texas, at least for now while I travel and spend time with family, I do my best to communicate why we need to get rid of the divide between the vaccinated and unvaccinated. Plus kudos to Bill Maher for his recent monologue about not wanting to live in a masked, paranoid world and never being scared of COVID, but rather the reaction to it. Not to mention this particular comment that I totally agree: So, the fact that America, the medical establishment never even attempted to get people to live a healthier lifestyle as response to this pandemic is a giant scandal to me. Right on Bill, because everyone needs to get with the program and Drink from the Fountain of Youth, like I do. And no matter what, stay strong, stay positive, stay true to your dreams…and get your workout in.

Peace – R

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Top 7 Dumbbell Exercises – Ep 17 – Tola Talks Texas

Today we’re talking about the best exercises anyone can do from head-to-toe using only dumbbells. And since the news is rather depressing this Wednesday when it comes to current events including President Biden’s approval rating and paltry school lunches, not to mention murder rates we haven’t seen since the 1990’s and homelessness and inflation on the rise, let’s focus on an easy and affordable daily fitness program that positively affects your 7 body parts: abs, shoulders, back, chest, triceps, biceps and legs. Plus three more steps to everlasting youth from my book, as well as some encouraging price moves from our beloved – and sometimes unbeloved – cryptocurrencies on Robinhood. Have an awesome day everyone…and get your workout in!

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Cancel Culture Reboot – Ep 16 – Tola Talks Texas

Today we’re talking about the cancel culture (aka the call-out culture) as a modern form of ostracism and why it should be rebooted, or more specifically, treated individually on a case-by-case basis. And kudos to the new employment website, redballoon.work, for their efforts to value freedom of expression and go beyond the cancel culture where employees are free to work without fear of being on the wrong side of their employer’s politics. No doubt Americans are in need of a higher functioning democracy with less censorship and less judgement upon others for their personal choices, not to mention the need for everyone to embrace Love the Five Y’s – Step 22 of my book, How to Drink from the Fountain of Youth. Plus get ready for a long Crypto Winter – or not if you ask me – although there are plenty of reasons why Bitcoin is poised for a precipitous decline.