A tragedy in Oregon, a hero who stepped in, and why some things should never be live-streamed. On today’s Tola Talks, I discuss school shootings, capital punishment, National Sports Day, and the importance of keeping an open mind—even when we disagree.
Plus, I share my simple strategy for fitting a workout into a busy schedule: 15 minutes a day, right at home! Learn five basic strength-training exercises, hear a personal story from my days as a substitute teacher, and discover why the ABC’s of healthy living—All-Body Workout, Blissful Sleep, and Colorful Diet—are the foundation for feeling your best.
Have an awesome day everyone…and get your workout in! Peace – R
Bankruptcies are on the rise, Christopher Columbus’s legacy sparks debate, and toilet plume could be spreading germs throughout your bathroom!
On today’s Tola Talks, I cover personal finance, Columbus Day vs. Indigenous Peoples’ Day, and simple ways to improve bathroom hygiene. Plus, get your daily ABC’s: All-body Workout, Blissful Sleep, and Colorful Diet.
Three Tola Takeaways: Respect your ABC’s, reach out to someone, and keep an open mind!
Have an awesome day everyone…and get your workout in! Peace – R
Joe Rogan just signed a new multi-year Spotify deal reportedly worth $250 million! On this Friday edition of Tola Talks, I dive into the biggest stories of the day, from celebrity podcast success and capital punishment, to losing that pesky spare tire and the future of public education.
🎙️ WHAT’S COOKING TODAY?
🔥 Joe Rogan’s $250 Million Deal — What makes The Joe Rogan Experience so successful? I discuss Rogan’s massive new deal, his incredible audience, and the importance of maintaining creative freedom.
⚖️ Capital Punishment & the Firing Squad — I share my personal perspective on the death penalty, drawing on a heartbreaking family tragedy and discussing the difficult questions surrounding justice, accountability, and consequences.
💪 How to Lose That Pesky Spare Tire — Want to manage your weight and stay accountable? I share practical advice inspired by a conversation at the gym, including his philosophy of daily weigh-ins, staying within a 5-pound weight range, making smarter food choices, and replacing traditional bread with protein bread. These ideas connect to Step 3 of my book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth — Love the Scale!
📚 Public Education, AI & the Future of Work — I examine reported math and reading proficiency figures for Indianapolis Public Schools students and explores the role of artificial intelligence, the importance of education, and opportunities in skilled trades and blue-collar careers.
Have an awesome day and amazing weekend everyone…and get your workout in! Peace – R
Do you believe in capital punishment? And if so, which method would you choose—lethal injection, electrocution, or firing squad?
On today’s Tola Talks, I share my personal position on the death penalty and explain how a devastating family tragedy shaped the way I think about murder, justice, punishment, and accountability. I also discuss the recent case of Christa Pike, whose execution attempt in Tennessee drew renewed attention to the debate over lethal injection and the death penalty. This isn’t just a discussion about politics or statistics. It’s about what happens when an issue becomes personal—and how our own experiences can shape what we believe.
Plus, I cover my ABC’s: All-body workout, Blissful sleep, and Colorful diet, and finish with my three Tola Takeaways:
1) Respect your ABC’s every day.
2) Pick up the phone and call someone—don’t just text.
3) Be open-minded and respect that others may see things differently.
Have an awesome weekend everyone…and get your workout in! Peace – R
A 9-year-old solving a Rubik’s Cube in 2.76 seconds. A 78-year-old becoming a Fortnite streamer. Calvin Harris performing for 1.6 million people. And a kid practicing basketball for hours until he became a legend.
What do all of these stories have in common?
Anything’s possible.
In today’s Tola Talks, I discuss the power of dreaming, taking action, practicing every day, and celebrating the small victories along the way.
I also talk about the ABC’s — All-body workout, Blissful sleep, and Colorful diet — and why building a strong foundation can help you create the life you want. Plus, I share my own 20-year journey toward filmmaking, from taking my first acting class in New York to writing scripts and making three films.
The message is simple: don’t wait for the perfect moment. Start. Keep going. Learn through trial and error. And don’t stop believing that something bigger is possible.
Have an awesome day everyone…and get your workout in! Peace – R
Today’s Tola Talks is all about our International Day of Peace, Bitcoin heading to the moon, and the opening of George Lucas’s incredible Museum of Narrative Art in LA.
As always, I wrap it up with my three simple takeaways: exercise your body, spread goodwill, and stay open-minded. Have an awesome day everyone…and get your workout in!
On today’s Tola Talks, I explore the decline in marriage and the impact on society, sharing insights on modern dating, family values, and unconventional ways to find love, like visiting Costco. I also emphasize the importance of face-to-face interactions and community in building meaningful relationships.
Have an awesome day everyone…and get your workout in! Peace – R
On today’s Tola Talks, I discuss current issues like weapons in space, AI, the Clarity Act and crypto, and economic policies, blending humor with insights on technology, health, and community.
Key Takeaways
AI is already smarter than us in accessing information.
Weapons in space pose significant risks and ethical questions.
Crypto markets need clarity and regulation to thrive.
Interest rate hikes are likely to continue to combat inflation.
Healthy lifestyle choices are crucial for longevity, as seen in Japan.
Community engagement and open-mindedness are vital for societal progress.
Have an awesome day everyone…and get your workout in! Peace – R
This episode of Tola Talks reflects on the significance of 9/11 with my personal memories, emphasizing staying present and resilient in the face of tragedy and change.
Remembering 9/11
On a crystal-clear morning in New York City, I was preparing for a busy day at work. The excitement of launching my first mailing, the Tola Report, was palpable. Little did I know how that day would alter my life forever. I was on the 39th floor of my office on 39th & Madison – about 1 mile away – just as the first plane struck the World Trade Center. The chaos that ensued was surreal.
Thanks for watching and have an awesome day everyone…and get your workout in!
As we step into September 2026, the landscape keeps shifting in our world. On today’s Tola Talks, I lay out the following 5 predictions that could reshape our lives in the next 90 days, alongside some crucial lifestyle tips that keep our bodies and minds sharp.
End of the Iran conflict: This conflict will be resolved soon.
Resolution in Ukraine: Russia will find a way out of the war with Ukraine.
Bitcoin’s Rise: Bitcoin will hit $100,000 again.
Flat Interest Rates: The Federal Reserve is unlikely to raise rates in the coming months.
Lower Gas Prices: Expect gas prices to drop below $3.80 a gallon nationally.
Have an awesome Friday everyone…and get your workout in! Peace – R
