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Tola Yoga at the InterContinental + Rooftop

No doubt you gotta always be looking up…at the bright side of life as well as to your dreams and aspirations. No matter what age, that energy drives you.

Not to mention you could be looking up from the 73rd floor of the InterContinental Hotel located in the Wilshire Grand Center, the 1,100 foot skyscraper and 11th tallest building in the United States, at 7th & Figueroa in DTLA. A beautiful building with an incredible view from our yoga class (pictures soon). Starting this Thursday, June 6th at 6a, you can catch me teaching the Rooftop Yoga class for Attitude Fitness. Come start your day with a great sunrise workout performed at some really inspiring heights!

I’m also teaching Tola Yoga at Attitude every Saturday at 10a, Tuesday at 6:15p and Thursday at 5:15p. Safe to say I love this club, by far the nicest in LA for sure. Find us on Class Pass or stop by for a test drive. Hey, ya neva know, you just might join.

Have an awesome week everyone, and hope to see you on the mat! Peace – R

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New beginnings matter…so begin at once!

Every day you wake up is another opportunity to pursue your dreams and begin something new. So follow your heart and make great choices everyone – always – and no doubt heed the words of our President Barack Obama, “Choose to listen not to your doubts and fears, but to your greatest hopes and highest aspirations.”

A special thanks to my photographer Dana Patrick for these amazing new pics. Have an awesome day, and whatever you do, remember to get your workout in!

Peace – R

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Now Teaching at the InterContinental Hotel

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Hey everyone, come take a Tola Yoga class at Attitude Fitness DTLA, located on the 7th Floor of the InterContinental Hotel at the Wilshire Grand Center in downtown Los Angeles

Join me every Tuesday at 6:15p and Thursday at 5:15p – available to Attitude members and hotel guests as well as you can find it on ClassPass.

Tola Yoga is a modern-day style of yoga that stretches and strengthens every muscle in your body from head to toe.

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Created by fitness and yoga master, Rich Tola, all students from beginner to advanced are challenged with a well-balanced and no doubt sweaty class comprised of five equal parts: yoga stretches, abdominals, balancing, core strengthening and foundation poses. Every Tola Yoga workout focuses on precision of posture and alignment and is committed to keeping you strong, flexible and injury-free.

Also teaching a donation class every Saturday from 9-10a in Chinatown located at 808 N. Spring Street, Los Angeles 90012. Email for more details and have an awesome day!

Peace – R

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Thanks for the memories…and free movies SAG!

It’s always a treat to witness great movie-making with Hollywood’s biggest stars, not to mention getting to nominate your favorite actors and ensemble casts for the 25th Annual Screen Actors Guild Awards.

It’s an even bigger treat to participate in live Q&A’s with these bold & beautiful demigods. For such insightful talks I’d like to thank my union for the complimentary screenings and receptions they’ve awarded me the past few months where I’ve met Margot Robbie, Lady Gaga, Bradley Cooper, Keira Knightley, Amy Adams, Christian Bale, Tyler Perry, Ryan Reynolds, Ryan Gosling, Claire Foy, Viggo Mortensen, Mahershala Ali, Hugh Jackman, Alfred Molina and Sebastian.  Well, perhaps I didn’t meet these masterful entertainers but for sure I’ve heard their thoughts and felt their passion for their craft. 

Kudos SAG-AFTRA…it was an honor to be a member of the Screen Actors Guild Awards Nominating Committee. I look forward to seeing my “outstanding” choices take home the gold!

Have an awesome holiday everyone, and get your workout in! Peace – R

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Greetings from Denver!

Another great American city in my sights. Literally.

Love my nomadic lifestyle this summer, experiencing the unique flavors of Austin, Dallas and now Denver in less than 100 days.

The Mile High City is quite a wonder. Beauty, sunshine, Red Rocks (below) and healthy people everywhere, no doubt making Denver an amazing place to live. Not to mention cool neighborhoods to explore like LoHi, Capital Hill, RiNo, Downtown, Baker, LoDo, West Colfax (where I live) and the Highlands. And don’t forget my favorite walking trail around Sloan’s Lake Park with an amazing view of the majestic Colorado Rockies (below). Simply awesome.

Special thanks to the Universe for allowing me the opportunity to traverse this great nation, and to all the friendly locals and business owners I’ve met along the way.

You rock!

So take it from me…one who has called home to more than 12 major U.S. cites, if you find yourself with three months to spare, definitely check-out the splendor of Denver. You won’t be disappointed.

Have an awesome day everyone, and get your workout in.

With Love & Light to those who gave their lives on 9/11.  RIP – R

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All kids will love it at the Dallas Zoo

Whether you’re a big kid, little kid or forever a kid at heart like me, you’ll love it at the Dallas Zoo!

Since my childhood days plus our time filming Zoo Yoga in LA for my Yoga Survival Guide, I’ve always been a fan of zoos. So to all you thrill seekers and families looking for some good old fashion fun in Dallas, get your butts over there and you won’t be disappointed.  From Hippos to Cheetahs to Elephants to Crocodiles, you’ll find all types of animals that will surely impress.

And since I’ll be leaving this blazing hot town for another great American city (hint: it’s a mile high), I spent the past few days as a wide eyed tourist visiting world class destinations like the Perot Museum of Nature and Science, The George W. Bush Presidential Library and Museum, Reunion Tower, the Dallas World Aquarium and Klyde Warren Park. Not to mention revisiting a few of my favorite spots including the Dallas Farmers Market and of course, the funky streets of Deep Ellum.

So until we meet again, I’ll miss you Dallas. All the best to everyone who braved a super hot summer and to all those returning from Montana!

Get your workout in y’all…and I’ll see you in Denver.

Peace – R

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Greetings from Dallas!

Like a moth to a flame, I’ve been drawn to Dallas.

I’m not sure if it’s the richness of early American history dating back to its original settlement as a good trading post in 1839, or the plethora of diverse and interesting neighborhoods like Uptown, Deep Ellum, Bishop Arts District, Downtown, Lower Greenville or the M Streets (where I landed). Or perhaps it’s that cosmopolitan feel along with that “smell the roses” Texan mindset.

Regardless of whatever “it” is, Dallas certainly has me thinking I’ll be here for the rest of the summer. Not that America’s #1 city to live, aka Austin, wasn’t a cool place to explore for a couple of months, not to mention the wonderful staff and yoga students  at Castle Hill Fitness who loved Tola Yoga ..thanks everyone, especially Reesa, Autumn, Amy and Kat!

There’s just something about the Big D that reminds me of my Philadelphia roots and tickles my fancy in less than a week.

Have an awesome day everyone, and get your workout in!  Peace – R

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Tola Yoga every Monday at Castle Hill Fitness

Hey everyone, come to Austin, Texas and get your Tola Yoga  groove on before it’s too late! Because like they say here in The Lone Star State, the only sure thing in life are death and Texas…and now of course, Tola Yoga.

So come join me at the super welcoming Castle Hill Fitness Gym & Spa for a summer series of nine classes every Monday 10-11:15a.

Classes run the month of July and no worries about bringing your mat & towel because they’re provided free of charge. Better yet, use my promo code TOLAYOGA on their website (click HERE) and get a 50% discount of all class passes. Not to mention Castle Hill’s current promotions on spa services including therapeutic massages with aromatherapy, acupuncture featuring Acu-Moxa therapy, skin care and their muscle balancing M.A.T®.

Too good to pass up?

No doubt, especially if you’re visiting from out of town or out of the country for that matter. Because who needs to sweat it out in this 100 degree sweltering Texas heat when you can just take my class.

Any questions? Email me at: info@richtola.com

Have an awesome week everyone, and I’ll see you on the mat. Peace – R

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Greetings from Austin!

Another day, another workout…in another great American city:

Austin, Texas

How fortunate I am to experience and explore the #1 place to live in the United States for the past two years (U.S. News & World Report), the “City of the Violet Crown” with its unofficial slogan “Keep Austin Weird”, the state capital of Texas as well as the southernmost state capital in the contiguous 48 states, the “Live Music Capital of the World” and of course, home to the music, film and interactive festival, South by Southwest (SXSW), not to mention the Austin City Limits Festival (ACL) held every year in Zilker Park.

Austin also marks the 7th major U.S. city in as many years where I’ll be teaching my fitness style of Tola Yoga through the end of July. Because no doubt life is all about the journey while relentlessly pursuing your passion, regardless of where it takes you.

Have an amazing Father’s Day everyone, and get your workout in!

Peace – R