100 Workouts by Xmas Challenge – The Finale

Hey everyone, hope the last episode of here benedick and beatrice argument essay https://amaanahservices.org/support/argumentative-essay-rebuttal/58/ https://www.rmhc-reno.org/project/difference-between-speech-recognition-and-speech-essay/25/ top personal essay ghostwriter websites gb https://servingourchildrendc.org/format/anorexia-paper-thesis/28/ apa format for a title page on an essay essay contests for middle school children in garrett county maryland https://thembl.org/masters/same-day-dissertation-binding-nottingham/60/ natural version viagra classics essay liberty literary moral political series follow link follow go site sample essays about future goals how do you know when someone is on viagra epigraph in a research paper https://mdp.berkeley.edu/wp-content/uploads/?online=best-site-to-order-an-essay international business dissertation proposal https://journeysmobilevet.com/edimprove/can-i-take-viagra-with-ramipril/26/ order viagra online generic https://norfolkspca.com/medservice/cat-costa-viagra-pt-femei/14/ viagra for overweight men successful leadership essay best descriptive essay editing sites for mba https://teamwomenmn.org/formatting/thesis-statement-on-religion-examples/23/ healthy man prescriptions follow link viagra en las mujeres thesis prompts enter site https://mdp.berkeley.edu/wp-content/uploads/?online=animal-farm-orwell-essay-questions Tola Talks 2.0 inspires you to accept my challenge and workout 100 times before Christmas. Only 170 days until then, so commit to 100 workouts and keep rockin’ it! 200 workouts for me, and yes, 30 minute stretch/abs and 2 mile walks do count.

And Don’t Quit, one of the key points in today’s show plus many other fitness and wellness tips from the past 20 shows. Thank you for watching and sharing…now workout 100 times by Xmas and read my new book, How to Drink from the Fountain of Youth, and I’ll see you at the Fountain. Peace – R

Time to de-COVID-tize your Habits

Happy St. Patrick’s Day everyone!

It’s exactly one year since the Coronavirus shut us down and we’re slowly getting back to normal, so it’s time to de-COVID-tize your Habits. That is to say, keep the good ones and delete the bad. It’s also been a while since my last Tola Talks 2.0, so it’s good to be back! Today is all about getting you back on track with those pre-COVID routines that include your old – and good – habits. So let’s re-tool, re-focus and stick to the winners that served your well.

All the while staying safe and strong and thinking positive along the way…also know as “Step 11 – Think Positive” in my new book, How to Drink from the Fountain of Youth. Because who doesn’t want to live their best possible life. Now available in audiobook.

Have an awesome day everyone, and get your workout in. Peace – R