Empty your mind

At the beginning of yoga class this morning, our teacher uttered this phrase during our first forward bend (that’s Uttanasana in Sanskrit).  The start of any practice is an excellent time to let everything go and empty your mind of any excess baggage you might be carrying with you.  That is to say, baggage in the form of mental chatter that prevents you from staying focused and just being present in the moment.  Because whether you’re practicing yoga or doing my 5 Minute Fat Burning Workouts, there’s no place for excess baggage.  So empty your mind today – and everyday – at the start of your fitness program. And have fun sculpting your abs with today’s 57th consecutive workout!  – R

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