Tola Talks with Dominatrix, Mistress Eva Lee

Tola Talks gets hot and steamy with the very lovely and very passionate dominatrix, Mistress Eva Lee. We’re talking everything from BDSM subcultures to the psychological power Dommes wield over their Subs (Submissives).

If I Were President, I would also create a RIPD (Rest In Peace Department) to bike patrol our Nation’s capitol streets and help eradicate crime and vagrancy. Plus, fitness tips for the last 50 days of 2017 and how to lose those unwanted 5 or 10 lbs. Rich also gives his take on the future of Harvey Weinstein, Kevin Spacey, Louis C.K., et al., plus bestows them all the newly minted, “Now I Really Need to Get My Fucking Shit Together Award”. Check it out out and more on yesterday’s show!

Live every Monday at 4p PST on LATalkRadio.com (Channel 2), or subscribe on iTunes, Google Play and Stitcher.com

Have an awesome day everyone, and get your workout in! Peace – R

Tola Yoga for Beginners…and Yes, it’s Challenging

Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.

Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.

Peace – R

Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).

Conscious Living: 10 Years & Counting

This morning I read an article by psychotherapist Bonnie Katz about the emotional roller coaster ride Actors are subject to throughout their careers – especially those of us auditioning for that break-out role – and what it takes to be The Conscious Actor.

RichTola2007Whether or not your life’s calling takes you on that rather lonely path of emotional ups and downs filled with countless auditions resulting in countless silent rejections (which I more colorfully address in my memoir), then take Bonnie’s advice when she says, “Be your own best friend and take care of your emotional life. Stay away from people who are negative and not supportive of you. Be around people who lift you up, not pull you down.” No doubt.

Most importantly – at least I think so and something I’ve been blogging about since I started this website 6 years ago – and as Bonnie says, “Keep yourself in top mental and physical shape.”

Interestingly enough, this week marks my 10 year anniversary of practicing the “Conscious Living” Art of Yoga. Talk about keeping you in excellent mental and physical shape…not to mention spiritual, Yoga is an amazing way to level off those emotional ups and downs no matter what path you’re on. For the past 9 years, I’ve taught more than 20,000 students and there’s no question that every single one of them has benefited from taking at least one class.

Positivity not negativity. Strong body and a clear mind. Believe you can and sit tall in the saddle. Never judge yourself, just do the best you possibly can and delete excuses from your repertoire. All things I recommend no matter what you do in life. And workout every single day while incorporating the principles of Yoga into your everyday life.

It’s worked for me and it will certainly work for you. Peace – R

Tola Talks Movie Mondays & Keanu Reeves’ John Wick


Tola Talks about High School students & terror in Washington, disappearing Dads & stadium searches, NFL rookies & stupid mistakes, plus new Alcoholism applications and simple mind tricks to get the most out of your workout. On Movie Mondays, Rich and guest co-host Troy Titus-Adams also review the new Keanu Reeves action-thriller, John Wick. 

Weekdays on youtube.com/tolatalks.

MovieMondays