Hey everyone, hope the last episode of Tola Talks 2.0 inspires you to accept my challenge and workout 100 times before Christmas. Only 170 days until then, so commit to 100 workouts and keep rockin’ it! 200 workouts for me, and yes, 30 minute stretch/abs and 2 mile walks do count.
And Don’t Quit, one of the key points in today’s show plus many other fitness and wellness tips from the past 20 shows. Thank you for watching and sharing…now workout 100 times by Xmas and read my new book, How to Drink from the Fountain of Youth, and I’ll see you at the Fountain. Peace – R
Excited to announce the Chinese edition of my new motivational book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, is now available in eBook format at these fine stores: Barnes & Noble, Ratuken kobo and Odilo. Coming soon to many more, plus the Chinese paperback will be available later this month.
Have an awesome day everyone…and get your workout in! Peace – R
Finish and Strong are no doubt two very simple yet very effective words. Just like everything I’ve been recommending in all of my creations since time began (or maybe 2006) including my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, keep it simple and finish strong. And always Keep Your Cool, no matter how many COVID pounds you’ve gained.
Enjoy the last Tola Talks of 2020 everyone…and definitely read my book, because who doesn’t want to be their best possible self while looking, feeling and “being” at least 20 years younger!
So much for the book promo, although they do make great holiday gifts for under $20, especially for someone who could use a little inspiration plus some fitness and weight loss motivation. Or simply join me for three more complimentary Tola Yoga classes on Zoom…then order the books on Amazon.
Have an awesome day everyone, and I’ll see you on the mat. Peace – R
Everything is a function of TIME and ENERGY. So like a good neighbor, mine is going to “work up to it” instead of saying “I can’t”. Just like Step 6 in my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth.