Today we’re talking about the best exercises anyone can do from head-to-toe using only dumbbells. And since the news is rather depressing this Wednesday when it comes to current events including President Biden’s approval rating and paltry school lunches, not to mention murder rates we haven’t seen since the 1990’s and homelessness and inflation on the rise, let’s focus on an easy and affordable daily fitness program that positively affects your 7 body parts: abs, shoulders, back, chest, triceps, biceps and legs. Plus three more steps to everlasting youth from my book, as well as some encouraging price moves from our beloved – and sometimes unbeloved – cryptocurrencies on Robinhood. Have an awesome day everyone…and get your workout in!
Top 7 Gym Equipment Exercises – Ep 11 – Tola Talks Texas
Today we’re talking about the Top 7 Gym Equipment Exercises that anyone can do – and should be doing at their local gym or health club. Because when it comes to drinking from the Fountain of Youth, the best advice I always give is to consume a daily diet of iron. Gym equipment iron that is. Like I’ve been doing for the past 40 years. And like you can…either man or woman or adolescents over the age of 16, when I started training at Man’s World Gym in Trenton, NJ. Plus some more talk and confusion about the bipolar Texas weather as well as whether the best tennis player in the world, Novak Djokovic, will get to compete in Australia. And speaking of confusion, there’s more talk about investing in trillion dollar companies like Tesla (bought some today) and risky assets like cryptocurrencies, and how it’s best to limit your exposure to this so-called gambling while enjoying the topsy turvy ride.
China Foresees the Fountain of Youth
Hey everyone, I want to give a huge thank you shout-out and kudos to Miranda and Dali, my amazing team from China who did a wonderful translation of my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth (available in English on Amazon). Here’s yesterday’s press release:
China Foresees the Fountain of Youth
Author and yoga guru shares his 30 Steps to Everlasting Youth (in Chinese)
LOS ANGELES, CA, December 08, 2020
The new motivational book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, has been translated in Chinese (simplified) and will soon be formally made public. Just four months after the English version was released on Amazon, author/filmmaker and modern-day yoga master, Rich Tola, will soon be revealing the secrets of his youthful success to more than 800 million daily readers throughout the People’s Republic of China. This family-friendly and easy-to-read “how-to manifesto”, as the author calls it, promises to encourage anyone on the planet looking to achieve their best possible self.
In today’s pandemic times when being fit and staying healthy can mean the difference between life and death, the 57-year old author – who thinks he stopped getting older at age 30 – believes that anyone can turn back the hands of Father Time. If you follow his “practical and wise” advice, as one reader describes it. The book delivers an inspiring message of hope and self-respect and that anything is possible if you set your sights and try. How to Drink from the Fountain of Youth provides step-by-step instructions on living better and stronger, and for being your best and healthiest self. The book is ideal for anyone looking to lose weight, feel more energized, be more confident, define their personal goals and aspirations, plus grow mentally as well as improve their entire outlook on life. It’s also for aspiring Millennials still searching for their calling, and for baby boomers who finally have the money but not the motivation to pursue their passion.
Tola’s book also doubles as a handy note-taking journal with a 50-word glossary to improve your vocabulary. Plus, his writing style is just like his Tola Yoga, fast-paced and colloquial, not to mention laced with insightful anecdotes garnered from a half-
century of experiences. With Steps like Be Vain, Love the Scale, Embrace Failure and Self-Correct, the author’s quite the sage who respects the powers of karma. Because, as Tola believes, “Everything in life is circular, so our choices, both good and bad, definitely come back to us in the future.”
Why China and why now? “Because I wanted my universal message of hope, self- respect, and self-discipline to permeate the globe in a big way. And what better society of strong, focused people is there than China, where they’ve been embracing my tough love values since the Xia Dynasty,” says Tola.
Rich Tola is also known for his heartfelt and witty memoir, Simply Between Millions: From Wall Street to Hollywood, and films such as Boulevard Zen and Skateboard Bandits.
For more information visit RichTola.com
# # #
Fountain of Youth now on Amazon Kindle
Always remember that each and every small victory is worth celebrating, especially when it moves you one step closer to your dreams and aspirations.
Now available on Amazon Kindle – How to Drink from the Fountain of Youth
Have an awesome day everyone…and get your workout in! Peace -R
Another Day – Another Workout
No doubt two of the most important words ever invented. They’re also Step 7 of my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth. And when it comes to respecting your temple (aka, your body), simply embrace my motto: Another Day – Another Workout.
Also check-out today’s Tola Talks 2.0 – Episode #162, for the easiest exercises you can do for your triceps. Plus get the low-down on Tola Yoga classes coming to ZOOM on Halloween (better eat your Wheaties!)
Have an awesome week everyone, and get your workout in! Peace – R
Keep Your Aura Clean – Never Say “I Can’t”
Everything is a function of TIME and ENERGY. So like a good neighbor, mine is going to “work up to it” instead of saying “I can’t”. Just like Step 6 in my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth.
You can too, with the new Tola Talks – Episode #160. Now get your workout in!
FIND and FOLLOW your Passion
Make a difference in your life and in the lives of everyone else on the Planet. And in order to do so – no matter what – it’s always best to Find and Follow your passion…just like Ruth Bader Ginsburg.
Enjoy Tola Talks 2.0 – Episode #159, and get your workout in! Peace -R
Reward yourself for Embracing Tough Love!
Who says you can’t reward yourself for losing weight by eating cookies?
Another Tola Talks discussing Step 4 – Embrace Tough Love from my new book, How to Drink from the Fountain of Youth. We also talk about what it means to be held accountable for your actions and to be resilient and determined and strong – with all your commitments. Plus there’s a Happy Anniversary shout-out to my parents for their 60 years of marriage…and for teaching me how to “respectfully” stay young forever!!
Thanks for tuning in everyone, now get your workout in! Peace – R
Embrace Tough Love…like we did in the 1960s!
Need I say more, except that growing up in the 1960’s taught us to be strong with ourselves and to embrace tough love in order to get the job done. Enjoy!
Love the Scale…and change your life!
Do right by your mind, do right by your body, do right by your spirit. Anyone can and should…LOVE THE SCALE. Now get your workout in! Peace – R