Researchers in Taiwan studied 416,000 participants for 13 years, analyzing health levels and reported levels of physical activity each year. They found that “just 15 minutes of moderate exercise a day increased the life expectancy by three years compared to those who remained inactive.”
Lead researcher Chi Pang Wen of the Institute of Population Sciences at Taiwan’s National Health Research Institutes said, “Dedicating 15 minutes a day to a moderate form of exercise, like brisk walking, would benefit anyone. The first 15 minutes…the benefits are enormous.” Wen said the Taiwan findings were consistent with similar studies in the past using Caucasian participants, but his team was the first to come up with the minimum level of exercise necessary. “It’s for men, women, the young and old, smokers, healthy and unhealthy people. Doctors, when they see any type of patient, this is a one-size-fits-all type of advice”, Wen said.
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