Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).
Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.
Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.
Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.
Reserve in advance with PayPal or Venmo: firstname.lastname@example.org
Peace – R
A great way to start your weekend with a great workout for only $5, so come join us for some Tola Yoga fun!
When: Saturday 12/2 from 9-10a
Where: Pershing Square – DTLA 532 S. Olive Street – 90013
I Just taught my 600th Yoga class since arriving in The Windy City last September.
And what an amazing time I had teaching thousands of yogis and yoginis in 12 different neighborhoods including Lincoln Park, Lincoln Square, Lakeview, West Loop, Uptown, Andersonville, Wicker Park, Bucktown, Highland Park, Evanston, Streeterville and the South Loop.
Have an awesome week everyone!
Peace – R
I’m very fortunate and grateful for having reached my 10th anniversary teaching Yoga to more than 25,000 students in over 2,000 classes throughout the United States. To celebrate, the lovely Lauren Accardi joined me for another challenging Tola Yoga class filmed at the super cool Damen Silos, also the site Michael Bay’s Transformer’s 4 and The Namaste Five class from YogaStyles of RICH and the Almost Famous: Chicago.
Love this one! Peace – R
Strengthen your chest, arms, shoulders and core with the proper body mechanics of a Yoga Push-up and Chaturanga Dandasana (also know as Four-Limbed Staff Pose).
Tola Yoga Lesson #1 teaches you the proper way to do them…so take 5 minutes & learn how!
Get a great Yoga workout with my first Tola Yoga class on Periscope. Tune-in for free LIVE pop-up classes weekly and follow on Twitter.com/richtola to stay updated.
Since 2006, I’ve taught more than 2,000 Yoga classes and over 25,000 students throughout the United States, including A-List celebrities. Tola Yoga workouts are 45 minutes and include 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Foundation Poses.
Tune-in today, April 5th, for another LIVE class starting at Noon. Peace – R