Today is all about doing whatever it takes to never live in fear. Because during the past two years of this COVID pandemic, the powers to be have done their best to control you by instilling fear in your mind, body and spirit. No doubt fear controls – so never let it happen. In our last Tola Talks Texas, at least for now while I travel and spend time with family, I do my best to communicate why we need to get rid of the divide between the vaccinated and unvaccinated. Plus kudos to Bill Maher for his recent monologue about not wanting to live in a masked, paranoid world and never being scared of COVID, but rather the reaction to it. Not to mention this particular comment that I totally agree: So, the fact that America, the medical establishment never even attempted to get people to live a healthier lifestyle as response to this pandemic is a giant scandal to me. Right on Bill, because everyone needs to get with the program and Drink from the Fountain of Youth, like I do. And no matter what, stay strong, stay positive, stay true to your dreams…and get your workout in.
Today we’re talking about the Top 7 Gym Equipment Exercises that anyone can do – and should be doing at their local gym or health club. Because when it comes to drinking from the Fountain of Youth, the best advice I always give is to consume a daily diet of iron. Gym equipment iron that is. Like I’ve been doing for the past 40 years. And like you can…either man or woman or adolescents over the age of 16, when I started training at Man’s World Gym in Trenton, NJ. Plus some more talk and confusion about the bipolar Texas weather as well as whether the best tennis player in the world, Novak Djokovic, will get to compete in Australia. And speaking of confusion, there’s more talk about investing in trillion dollar companies like Tesla (bought some today) and risky assets like cryptocurrencies, and how it’s best to limit your exposure to this so-called gambling while enjoying the topsy turvy ride.
LOS ANGELES, March 9, 2021 /PRNewswire/ — The newly released How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, is now available in audiobook alongside the paperback and ebook editions on Amazon. Narrated by the author/ filmmaker and modern-day yoga master – who really believes he got stuck at age 30 – Rich Tola’s family-friendly audiobook is 3:24 hours long and marks his second narration since his memoir.
The book is ideal for anyone looking to lose weight, feel more energized, be more confident, define their personal goals and aspirations, plus grow mentally as well as improve their entire outlook on life. It’s also for aspiring Millennials still searching for their calling, and for Baby Boomers who finally have the money but not the motivation to pursue their passion.
Tola’s audiobook is fun, fast-paced and colloquial, plus it’s laced with pop culture references and insightful anecdotes garnered over a half-century of experiences. With 30 motivational steps including Be Vain, Love the Scale, Embrace Failure and Self-Correct, Tola is quite the sage who infinitely respects the powers of karma and its effect upon one’s aura, “Looking, feeling and being 20 years younger than your actual age is all about empowering and replenishing your aura on a daily basis, keeping it strong and vibrant for the long haul.” Which is 108, if you ask the former Wall Street trader who also claims he was reborn with the help of yoga.
How to Drink from the Fountain of Youthprovides step by step instructions on living better and stronger, and for being your best and healthiest self. The audiobook is a great way to listen to the secrets of Tola’s youthful success at home or on-the-go, while the paperback also doubles as a handy note-taking journal for memorializing your dreams, actions and small victories in life. And if you follow Tola’s 30 Steps to Everlasting Youth, “you’ll never be out-of- shape and overweight. I guarantee it.” Strong words to stand by, but Tola certainly does.
Just like he stands by his belief that anyone can drink from the fountain of youth, regardless of your predilection toward exercise or anything else that’s really good for you or otherwise fat burning. As the author states on the back of his book, “Youthfulness is not contingent upon your physical body or how old your face looks, but rather the force you emanate into the Universe.”
Rich Tola is also known for his heartfelt and witty memoir, Simply Between Millions: From Wall Street to Hollywood, and films such as Boulevard Zenand Skateboard Bandits.
So much for the book promo, although they do make great holiday gifts for under $20, especially for someone who could use a little inspiration plus some fitness and weight loss motivation. Or simply join me for three more complimentary Tola Yoga classes on Zoom…then order the books on Amazon.
Have an awesome day everyone, and I’ll see you on the mat. Peace – R
Now that April is in the books, it’s a great time to reflect upon your small victories in the quest to win the war. Because when it comes to achieving your goals and aspirations – and your bountiful dreams – it’s all about making small advances on a daily basis as well as experiencing enlightenments along the way. Especially in these frustrating times of shutdown and uncertainty.
Small victories in the war also relates to your physical body, i.e., your temple and what you’ve done (today) to help fortify it for the journey. Thus, fitness is an everyday necessity, for sure, if you want to stay strong and youthful forever.
So, you gotta ask yourself one question: Did I workout enough in April 2020? Meaning, every single day or more specifically, 30 times. With ‘stay-at-home’ orders permeating the globe, how difficult was it for anyone on the planet aged 12 and up to squeeze at least 15 minutes of exercise into their busy day? And what about your Cardio, Abs/Stretching and Tola Yoga? I trust you got those in too. And if not, then hopefully my exercise report card for April will provide you with some much-needed fitness inspiration:
20 minutes/day of Abs/Stretching and Tola Yoga = 10 hours
40 minutes/day of bodyweight training = 20 hours
25 flights of stairs/day = 750 (about 3 hours)
7 miles/day of fast-paced walking = 210 miles (about 50 hours)
7 minutes/day of standing balancing poses = 3 hours
When you look at my sum total for April, that equals 86 hours of exercise. To get my daily (and monthly) percentage of exercise achieved, simply divide 86 hours into the total number of hours in April (720), and that equals 12%.
Perhaps more than your average bear, but nothing too extreme. Now 12% may seem gargantuan compared to 1% – that’s exercising every single day for 15 minutes – because unfortunately most people don’t even do that. And if your exercise score is somewhere between me and 1%, you’re a superstar. I believe that. But if during April you’ve averaged less than 1%, than God help you.
Either way, make note of your small victories and keep moving forward. In everything you do, including your career goals and aspirations as well as your hobbies and your wildest dreams. And believe that anything is possible.
And finally, in addition to my fitness victory for April, I scored another small victory by completing my second nonfiction opus about everlasting youth. Another one-of-a-kind creation you’ll really enjoy, especially all the readers of my first book, Simply Between Millions: From Wall Street to Hollywood.
Have an awesome May everyone, and get your workout in! Peace – R
It’s always best to Be Present in everything you do, that is to say, have a Micro Presence. But it’s also best to set timely goals and have a big picture take on your life, and that is to say, with a Macro View.
Especially when it comes to business and fitness. Unless you’re independently wealthy or already retired, then just focus on the fitness part. And since you’ve already set your business goals – if not then get to it – let’s focus on fitness. Which includes getting on the scale – if you haven’t already – and setting a 5 pound range for yourself to maintain throughout 2020. That’s once you get to your ideal body weight, so get there quick. And if you need some inspiration, check out STAY ZEN: Episode #5 – Who’s afraid of the big bad scale? Because anyone can maintain a healthy and desirable weight.
So every morning get on the scale – yes that’s EVERY single morning – and keep that number within a 5 pound range or you’ll need to Self Correct. Remember that concept from my memoir, Simply Between Millions: From Wall Street to Hollywood, from Chapter 67. A fan favorite and no doubt one of mine. In this case Self-Correct would be to eat more good foods (or whatever you want for that matter) to maintain or gain if you’re at the low end of your range – in my case 145 – or completely fast a full-day if you’re at the top – for me that’s 150. Easy peasy, then you’re back on track. No BS..it works. Today I was 146, so bring it on!
As for the exercising part, well just do as I do…and do it everyday. That’s correct. We’re 15 days into the new year and fortunately I’m 15 for 15. Bodybuilding at the gym, doing yoga poses, stretches and abs, plus walking 5+ miles every day and teaching two Tola Yoga classes a week. And no worries if you’re less than perfect or even 0 for 15, just start tomorrow and go 350 for the remaining 350 days. You can do it, so just believe you can and try. With all the aches and pains in my body, if I can do it, anyone can.
Have an awesome 2020 everyone, and get your workout in. Peace – R
No doubt you gotta always be looking up…at the bright side of life as well as to your dreams and aspirations. No matter what age, that energy drives you.
Not to mention you could be looking up from the 73rd floor of the InterContinental Hotel located in the Wilshire Grand Center, the 1,100 foot skyscraper and 11th tallest building in the United States, at 7th & Figueroa in DTLA. A beautiful building with an incredible view from our yoga class (pictures soon). Starting this Thursday, June 6th at 6a, you can catch me teaching the Rooftop Yoga class for Attitude Fitness. Come start your day with a great sunrise workout performed at some really inspiring heights!
I’m also teaching Tola Yoga at Attitude every Saturday at 10a, Tuesday at 6:15p and Thursday at 5:15p. Safe to say I love this club, by far the nicest in LA for sure. Find us on Class Pass or stop by for a test drive. Hey, ya neva know, you just might join.
Have an awesome week everyone, and hope to see you on the mat! Peace – R