Greetings from Austin

Another day, another workout…in another great American city:

Austin, Texas

How fortunate I am to experience and explore the #1 place to live in the United States for the past two years (U.S. News & World Report), the “City of the Violet Crown” with its unofficial slogan “Keep Austin Weird”, the state capital of Texas as well as the southernmost state capital in the contiguous 48 states, the “Live Music Capital of the World” and of course, home to the music, film and interactive festival, South by Southwest (SXSW), not to mention the Austin City Limits Festival (ACL) held every year in Zilker Park.

Austin also marks the 7th major U.S. city in as many years where I’ll be teaching my fitness style of Tola Yoga. As well, you’ll probably catch me hosting live entertainment events or performing my standup comedy or podcasting Tola Talks on the internet.

Because life is all about the journey while relentlessly pursuing your passion, regardless of where it takes you. No doubt.

Have an amazing Father’s Day everyone, and get your workout in!

Peace – R

Lustrate your Cinco de Mayo with Tola Yoga

This Sunday, May 6th, no doubt you’ll be ready for a lustrating Tola Yoga class…that is to say, if you partied too hard on Cinco de Mayo.

So come quell that hangover with a great yoga workout, and don’t forget your bathing suit for the poolside festivities before and after class.

$10 class this Sunday from 2 – 3p in DTLA at 111 W. 7th Street – 90014

Any questions? Email me anytime at info@richtola.com.  Peace – R

Tola Yoga Classes on the Weekends in DTLA

Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).

Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.

Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.

Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.

Reserve in advance with PayPal or Venmo:  info@richtola.com

Peace – R

Tola Talks with Actress/Producer, Troy Titus-Adams

Good things come in threes, so this week Tola Talks is all about celebrating three very special 10 year anniversaries.

The first, a decade of friendship with my lovely co-host, Actress/Producer Troy Titus-Adams. Second, it’s our 10th show since returning to LA Talk Radio – the second time around. And third, it’s my 10 year anniversary of sobriety. That’s right, an amazing decade of hangover-free mornings…not to mention more than $50,000 worth of savings!

There’s also some sober talk about going the mile, i.e., adding an extra 10% to your exercise regime, allowing transgender individuals in the military, plus one of my favorite leadership books by best selling author Dr. John C. Maxwell, Talent is Never Enough.

Have an awesome week everyone, and remember to get your workout in!

Peace – R

Tola Talks with Actor/Comedian, Barry Ratcliffe

Always a blast talking with my good friend, Actor/Comedian and Producer, Barry Ratcliffe. On the Monday before Thanksgiving, Tola Talks goes into hyper-speed with the super high-energy Ratcliffe talking about his days in the 90’s working with Don Johnson on Nash Bridges, to his recent days on WGN’s gritty drama, Outsiders. Not to mention Rich’s dogmatic talk about positivity always rules over negativity, specifically as it relates to the current witch hunt for Hollywood’s sexual predators, Serena Gomez getting bashed for lip-syncing at the AMAs, and hometown heroin overdoses.

Plus there’s more including protecting the world’s endangered species and #BeKindtoElephants, fitness tips for the holidays and movies flashbacks – talking Men in Black (1997) and George Clooney’s The American (2010).

Tola Yoga Night has been a blast!

Hope you can make tonight’s pre-holiday Tola Yoga class at The Reef (11th Fl). It’s gonna be a killer, plus it’s gonna be my last class at that day/time in 2017. It’s been a blast, with special thanks to everyone at Maker City LA for all their support and for providing such a beautiful space to practice yoga. And to all my students who braved the DTLA city streets at rush hour  ♥  See you tonight at 6:15p. Peace – R

The Reef  |  1933 S Broadway, 90007  |  Validated Parking  |  Donation Class