Author | Filmmaker | Host of Tola Talks
Today marks the 300th episode of Tola Talks, and wow, what a journey it’s been! From tackling Bitcoin’s ups and downs to celebrating NASA’s inventions that changed our lives, every episode has been an adventure.
Thanks for tuning in and have a great weekend everyone! And as always, respect the ABC’s – All-body workout, Blissful sleep and Colorful – and get your workout in. Peace – R
Today I discuss economic trends from Gallup, Bitcoin investment insights, being accountable and taking responsibility in life, plus the oldest name in America, with a remembrance and shout-out to one of greatest baseball players of all time…the Bambino, the Sultan of Swat…Babe Ruth.
Have an awesome Tuesday everyone…and get your workout in! Peace – R
Discover 5 fun facts to lift your spirits and learn why it’s essential to bounce back from tough days, no matter what. Perfect for anyone seeking a positive outlook!
Yesterday was brutal for me. I barely got any sleep and my workout was a flop. But today? I crushed it! The key? Forget about yesterday. Every day is a fresh start and it’s it’s all about what you make of today. No matter how hard yesterday was, today is a chance to shine.
Have an awesome day everyone…and get your workout in! Peace – R
On today’s Tola Talks, I share insights on the Indianapolis Motor Speedway and the upcoming Indy 500, the origins of 12 iconic company names, plus I pay tribute to rock legend, Chris Cornell, exploring his impact on Grunge and Alternative Metal music as well as his struggles. This episode offers a mix of fascinating facts, personal reflections, and motivational takeaways.
Have a great Monday everyone…and get your workout in! Peace – R
Today I share insights on patience, nostalgia for the 90’s, and the latest on President Trump’s new monument in Washington D.C., emphasizing the importance of patience in health, fitness, and life. This episode offers practical tips and cultural reflections to inspire and inform. Thanks for watching everyone…and respect the ABC’s! Peace – R
Rich discusses current global issues, healthcare concerns, moon facts, and personal wellness tips, providing a comprehensive overview of pressing topics and inspiring insights.
On today’s Tola Talks, Rich shares his insights on how to secure a job teaching group fitness classes, drawing from over 15 years of experience in the fitness industry. The discussion covers the importance of certification (fitness & CPR), creating a compelling resume, and the necessity of proactive job searching through direct outreach to gyms and fitness studios. Tola emphasizes the value of networking and persistence in the job search process, encouraging listeners to stay motivated and keep trying until they succeed. And you will succeed, if you follow his advice.
Watch now and discover: → Getting a job in group fitness requires certification (including CPR). → Create a professional resume with a positive photo, and dress appropriately when applying for jobs. → Persistence is key; keep applying until you succeed. → Substituting classes can lead to permanent positions. → Visit gyms and studios in person to apply, and follow up with managers via email after submitting your resume in-person.
On today’s Tola Talks, Rich discusses various topics including: 1) the overwhelming nature of Cyber Monday shopping, 2) the achievements of women’s volleyball teams including his favorites, Nebraska and Purdue, and 3) the importance of autism advocacy as spearheaded by figurehead and Hollywood royalty, Jenny McCarthy.
The conversation also touches on body positivity with a special shout-out to Ariana Grande with her loving reminder to all, plus Rich’s personal journey to sobriety for the past 18 years. The show also discusses the evolving landscape of office work, listing the Top 10 Cities for Remove Work in America, and concludes with a recap of key points and encouragement for listeners to pursue personal change in their life.
Watch now and discover: → Jenny McCarthy’s advocacy for autism awareness is commendable. → Ariana Grande’s loving reminder about Body Shaming in the media – a significant issue. → Personal journeys, like Rich Tola’s 18 year sobriety, can inspire others. → These Top 10 American cities with good quality of life are ideal for remote workers. → It’s essential to focus on personal health and well-being.
On today’s Tola Talks, Rich interviews best selling author, teacher and Founder of Smart Classroom Management, Michael Linsin. The conversation delves into the challenges teachers face in managing classroom behavior, emphasizing the need for a cohesive approach to classroom management strategies. It also highlights how disparate methods can lead to confusion and exacerbate misbehavior, advocating for a unified methodology for effective teaching. Most importantly is for teachers with bad apple students experiencing challenging – and sometimes overwhelming – classrooms, to not despair: knowledge is the key.
So get informed and create your Dream class today!
Watch now and discover: → Why teachers often struggle with bad classroom behaviors and how to change them. → Understanding student behavior is the key to effective classroom management. → Effective classroom management requires consistency in strategies. → Misbehavior can worsen with conflicting approaches to classroom management. → Professional development – and knowledge – can support teachers in this area.
Today Tola Talks about my 50 Rules of Badassery while exploring the themes of personal growth and how to stay positive, the transformative power of hypnotherapy, and the journey of overcoming addiction. The discussion emphasizes the belief that the universe supports individuals in their quest for self-improvement and highlights the importance of commitment and support in the recovery process.
Watch now and discover: → Transformation is a continuous process, not a one-time event. → Embracing change is essential for personal development. → The journey of self-improvement is unique for everyone. → Personal growth often requires facing and overcoming challenges. → The universe is conspiring for your highest good in every area of your life.