Just a couple of East coast dudes talking travel, surfing, fitness, yoga and real estate, as Tola Talks with his good friend and Surfer/Yogi, Mike Tammaro.
We’re talking everything from surfing the treacherous waves at Black’s Beach to the perfect waters of Costa Rica, to selling multi-million dollar homes in The Hamptons.
Also get the scoop on some great movies that brave the shining seas including Justice League, The Wackness, Point Break, Blue Crush, Soul Surfer and the 1974 great white blockbuster, Jaws.
Millennials take heed from your brethren and don’t be afraid of life’s choppy waters. Because you never know, you just might marry a Prince!
Have an awesome day everyone, and check-out my 3 simple eating tips for losing those 5 lbs by New Year’s Day (at 18:20 mins). Peace – R
Tola Talks gets hot and steamy with the very lovely and very passionate dominatrix, Mistress Eva Lee. We’re talking everything from BDSM subcultures to the psychological power Dommes wield over their Subs (Submissives).
If I Were President, I would also create a RIPD (Rest In Peace Department) to bike patrol our Nation’s capitol streets and help eradicate crime and vagrancy. Plus, fitness tips for the last 50 days of 2017 and how to lose those unwanted 5 or 10 lbs. Rich also gives his take on the future of Harvey Weinstein, Kevin Spacey, Louis C.K., et al., plus bestows them all the newly minted, “Now I Really Need to Get My F—king Shit Together Award”. Check it out out and more on yesterday’s show!
Have an awesome day everyone, and get your workout in! Peace – R
Congratulations to author, psychotherapist, yoga teacher and my dear friend, Erin Mason, for publishing a tender and heartwarming story, Growing Grace, about adoption from the biological mother’s perspective.
Tola also Talks about America’s obesity epidemic and how it affects 36% of all adults and nearly 20% of all children and adolescents, and more specifically, how I would financially reward everyone for being fit…If I Were President. Not to mention fitness tips for losing that unwanted weight.
Kudos to re-launch of Tola Talks…we had a titillating show yesterday talking Hollywood film and TV roles with the lovely and talented, Stephanie Drapeau.
Plus, before I introduce Stephanie at 27:41 minutes, I kick-off the show with some Presidential advice on how to solve homelessness and get every United States resident off the streets. I also give out the Get Your Shit Together Award to none other than The Trump Administration.
We also observe a moment of silence for the victims and families of those who perished or were injured in Las Vegas in the worst mass shooting in our nation’s history, as well as for the way-too-early passing of one the great rock-and-roll legends of all time, Tom Petty.
Thanks for listening, and have an awesome day! Peace – R
Over the past 11 years I’ve had the pleasure of teaching some really inspiring students from NYC to LA to Chicago to Seattle – and several places in between – who make it all worth while.
Thanks for the memories everyone, and especially these kind words. Peace – R
“When I walk into Rich’s class feeling emotionally weak, without a doubt, every week, at the end of the hour, I feel stronger and more confident.” – Adriana R.
“Thank you so much for filling our little Seattle yoga class with such wonderful joy & skills. You are AMAZING and I have learned a ton!” – Sallie B.
“Rich is a master at sequencing poses. My body always feels great for hours after class.” – Lauren A.
“It’s very well-structured, plus I get a great full-body workout every time I take Rich’s class. He’s the best!” – Vika L.
“After 10 years, I took my practice to a new level when I started taking Tola Yoga classes.” – Rhonda C.
“Tola Yoga is effective in strengthening and stretching every part of your body, plus it’ll make you sweat!” – Ron W.
“Rich’s classes are transformative.” – Jeremy S.
“Thank you for your classes and training this past year. I spent six weeks after knee surgery without putting any weight on my left leg, and because of your super long standing sequences, my right leg was strong enough to carry me throughout. For that I am grateful.” – Ananya D.
Or shall I say, Belle of the Gym. Let me explain:
The other day I saw this elderly woman working out in the gym and I thought to myself, wow, this woman really knows what she’s doing and she’s definitely a regular. It was the third time I had seen her this week.
I was definitely curious, so I introduced myself and asked Belle a few questions. Because when a fitness dude like me who’s worked-out or practiced Yoga every single day for the past 40 years (that’s no bullshit), sees a fitness dudette who’s well into her 70’s, well, I’m impressed.
Check it out. Belle has osteoporosis and says she knows the importance of lifting weights to stay strong so she works out three times a week. Yes, three times a week, every week.
And it shows.
When I asked if she ever misses a workout, she said, “Sometimes I slip and slide around a little bit with my days, but I always go three times a week. I have to.” Belle also said her body is not what it used to be so sometimes she feels it the next day. Similar to my own Mom who goes to the gym every week and has done so for the past 30 years, her body often feels it the next day too.
But no worries, because you gotta keep going. Your strength and youth depends on it.
So take if from Belle and “have fun with it!” And even though my Tola Yoga workouts may be too intense for her (I agreed), Belle says “mix it up with different exercises like the machines, treadmill or these bikes that let you ride through the parks of San Francisco (her favorite).”
Kudos to you Belle and everyone else getting your workout groove on every week!
Happy Mother’s Day everyone 🙂 Peace – R