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No doubt two of the most important words ever invented. They’re also Step 7 of my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth. And when it comes to respecting your temple (aka, your body), simply embrace my motto: Another Day – Another Workout.
Also check-out today’s Tola Talks 2.0 – Episode #162, for the easiest exercises you can do for your triceps. Plus get the low-down on Tola Yoga classes coming to ZOOM on Halloween (better eat your Wheaties!)
Have an awesome week everyone, and get your workout in! Peace – R