30 workouts in 30 days

Today marks day 30 and workout #30 of my 5 minute fat burning web series.  For those following along, you now have 30 different short workouts to choose from – covering all body parts and muscles from your fingers to your toes (check out Workout #19 for women who wear high heels a lot).  No worries if you have not – so long as you’ve been keeping up with a daily fitness routine that includes anything cardiovascular and/or fat burning.  For the newcomers out there, the main objective of this web series is to provide you will a super quick and painless alternative to the gym or yoga studio. However brief my 5 minute workouts may be, don’t let that fool you.  They’re certainly challenging, effective and attainable for anyone of any size, weight, age or gender.  Just like my 5 minutes of yoga anywhere in my Yoga Survival Guide, and my 15 Minute Fat Burning Workouts. Thanks for tuning in and enjoy sculpting your butt & legs with moving squats in Workout #30.  As always, keep it going and I’ll see you next time!  – R

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