Motivate and Lose the Weight

When it comes to being overweight or obese, there’s really two parts to living healthier and reaching your ideal body weight: 1) The actual weight loss itself, and 2) Adapting to a new lifestyle including a daily fitness program.

The second of which oftentimes requires a lot of motivation, and something I’m committed to providing you with my book, How to Drink from the Fountain of Youth. Not to mention all the other writings and fat burning videos plus Tola Yoga classes on my other channel: youtube.com/richtolayoga. Or better yet, get the new audiobook and treat yourself to 3.5 hours of me extolling the virtues of my 30 Steps to Everlasting Youth.

Here’s another Tola Talks 2.0 – Episode #168 that’ll get you started on my 58th birthday 🙂 Have an awesome week everyone…and get your workout in!

Peace – R

Time to de-COVID-tize your Habits

Happy St. Patrick’s Day everyone!

It’s exactly one year since the Coronavirus shut us down and we’re slowly getting back to normal, so it’s time to de-COVID-tize your Habits. That is to say, keep the good ones and delete the bad. It’s also been a while since my last Tola Talks 2.0, so it’s good to be back! Today is all about getting you back on track with those pre-COVID routines that include your old – and good – habits. So let’s re-tool, re-focus and stick to the winners that served your well.

All the while staying safe and strong and thinking positive along the way…also know as “Step 11 – Think Positive” in my new book, How to Drink from the Fountain of Youth. Because who doesn’t want to live their best possible life. Now available in audiobook.

Have an awesome day everyone, and get your workout in. Peace – R

Top 10 Steps to Everlasting Youth (article)

Hey everyone…if you need the perfect motivation to read my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, my feature article for Healthy Aging Magazine (Winter 2021) should definitely do the trick.

Top 10 Steps to Everlasting Youth

By Rich Tola

When it comes to the relentless march of Father Time, I think of myself as the rapper Eminem, flipping that aging bastard the bird with both fingers.

Why? Because when it comes to staying young, I’ve got that old ass curmudgeon beat.

That’s right, folks, there’s no way I’m letting Father Time’s renowned conspiracy theory, “Everybody Gets Old,” catch hold of me. Forgettaboutit!

Now get outta my kitchen, you pesky youth plunderer, because I consider my mind, body, and spirit – and my protective aura surrounding it – way too vibrant to be hoodwinked by you. Just like you should stop the aging process by fortifying and maintaining an everlasting aura that emanates into the Universe, keeping you harmonious, youthful, and strong.

Now you think who’s this Tola character and what’s he been smoking? Everlasting youth, yeah, right.

But I am right. Because the proof is in the pudding and with my youthful successes, that is to say, I’m a 57-year-old who got stuck at age 30; I know you can. Whoever you are and wherever you live, regardless of your current state of eternal metamorphosis, take my practical and very doable advice…and stop aging now.

Here are my top 10 tips for everlasting youth.

1. Keep Moving

Arguably the most important step of all, which begets one simple question: Do you wake up in the morning and soon find yourself sitting down for long periods? Can’t do it. Gotta keep moving – at all times – like baby dolphins.

2. Be Vain

We’re talking about the good vain here and not the obnoxious vain that Carley Simon sings about. Always be confident and proud of your accomplishments as well as your aura and appearances.

3. Love the Scale

Yes, the one device that displays a tiny number between your toes that can totally ruin your day. But you have to learn to love it because it’s crucial to stay within your optimum bodyweight range daily. Forever. Plus, it keeps you honest.

4. Be Passionate

In everything you do, or don’t do it. Passion keeps you young and vibrant.

5. Respect Yourself

Arguably the #1 Step again (or tied with Keep Moving) means that any way you look at it, everlasting youth and being your best possible self starts with self-respect. And as the saying goes, everything else is gravy.

6. Don’t Quit

Oftentimes the ‘art of winning’ is in the ‘never quitting.’ Plus, perseverance can take you all the way, no doubt. As Great Britain’s courageous Prime Minister Winston Churchill once said, “Never, never, never give up.”

7. Embrace Failure

You’ll find this one on the flip side of Don’t Quit. As basketball legend Michael Jordan professed, “I’ve missed more than 9,000 shots in my career, I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over again in my life. And that is why I succeed.” Amen.

8. Exercise Daily

This one goes without saying because your body is a temple that needs to be exercised every single day, something I’ve been doing for the past 50 years. It’s true; that’s why this one is easy for me. But no worries if it’s more challenging for you, kinda like cooking is, for me, impossible. Anyone can embrace a daily fitness program that’s easy to maintain. Just do it.

9. Know You’re Young

Believing and knowing are completely different energies. You Gotta know it.

10. Self-Correct

So what if you’ve fallen off the wagon again? Get right back on it. It’s that simple, self-correct, and you’ll be back on track. Because you can do anything, you set your mind to. Just like when I quit drinking alcohol altogether 13 years ago. And yes, you can too.

Now, what about all those aches and pains that seem to accompany us Boomers with each new dawn? Can anyone make those disappear and truly feel like you’re 30 again?

Not exactly.

But you can come close. Everyone knows that concept of mind over matter. It actually works and sure comes in handy when convincing yourself to ignore those aches and pains.

Tell you the truth, there are some mornings when my legs and feet are so sore from walking 10 miles a day – that’s right, 10 miles a day since the Coronavirus hit last year that I need to mindfully stretch my legs and crack my feet before stepping out of bed.

I also have recurring neck and back problems that date back to my baseball playing days of the 70s and 80s, plus hip and knee problems from all the walking I do. So yeah, I’ve got problems. Lots of them, but who wouldn’t after thousands of hours lifting weights and doing yoga and running canyons and walking all over God’s creation.

Yet I’ve loved every minute of it. That’s right, and I’ve been embracing good health and fitness since I was a toddler doing push-ups and sit-ups alongside my older brother Sam.

http://richtola.com

The good news for me and all the other fitness enthusiasts from the 70s and 80s who cherished all things Jane Fonda and Arnold Schwarzenegger is that staying healthy, strong, and fit is so deeply ingrained in our psyches that nothing can derail us from our daily workout routines.

In closing, let me say this: Regardless of your predilection toward exercise or anything else that’s really good for you or otherwise fat burning, anyone can drink from the fountain of youth. As I say on the back of my book, “Youthfulness is not contingent upon your physical body or even how old your face looks, but rather the force and energy you emanate into the Universe.”

So may the force be with you…and I’ll see you at the fountain!

Peace – R

Rich Tola is the author of Top 10 Steps to Everlasting Youth and How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, which also doubles as a handy note-taking journal and is ideal for anyone looking to lose weight, feel more energized, be more confident.

Step 1 – Keep Moving (to stay young forever)

First and foremost, when it comes to drinking from the mythical Fountain of Youth, you gotta Keep it Moving whenever humanly possible. And if you need a little inspiration in that department, take heed from my favorite animal, baby Dolphins in today’s Tola Talks #154.

Have an awesome day everyone, and get your workout in! Peace – R

Tola Talks – Guns and Roses – Episode #152

There are two sides to every coin, no doubt, just like there’s good and bad in everything, including Guns and Roses. That’s right, they both can be beautiful and powerful as well as draw blood, and yes, we’re also talking about Slash and the legendary rock band, Guns N’ Roses (still reading his autobiography).

When it comes to Drinking from the Fountain of Youth, be sure you take that same “greatness” approach with Everlasting Youth and you’re halfway there!

Have an awesome day everyone, and get your workout in! Peace – R

New! How to Drink from the Fountain of Youth

Look! It’s a book, it’s a plane, it’s a journal. Wait, it’s definitely not a plane, but yes, it’s both a book and a journal.

With dozens of extra pages for Notes and Journaling as well as for memorializing your Dreams, Actions and Small Victories, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth is an inspiring “how-to manifesto” about drinking from the mythical fountain – like I do – that keeps on manifesting long after you’ve read it. There’s also a 50-word Glossary making it perfect for any age, albeit I wrote it for the mature adolescent on up.

This book is ideal anyone looking to lose weight, feel more energized, be more confident, define their personal goals and aspirations, plus grow mentally as well as improve their entire outlook on life. It’s also for aspiring Millennials still searching for their calling, and for Baby Boomers who finally have the money but not the motivation to pursue their passion.

Click the cover below to buy it on Amazon for $12 USD – Made in the USA. Thanks for reading everyone, and get your workout in! Peace – R