Never judge yourself when it comes to fitness. Just forgettaboutit, and keep moving forward. Because what you did or didn’t do yesterday – or last week – or last year – makes no difference when it comes to exercising today. Because each dawn brings a new day, and with each day brings another opportunity to reward your body with fitness. With an emphasis on reward.
Case in point: Yesterday my friend says to me, “OK, this week I’m going to start working out every Tuesday and Friday for the rest of the year, because it’s two weeks into 2017 and my resolution to workout twice a week is, well, failing.” This coming from a woman who worked out 4 times a week for the past 20 years until last year, when an injury put her on the sidelines for nearly a year. Now she’s completely healed but just can’t seem to get started.
Is this you? Or perhaps you’re someone who’s never been into fitness and wants to start? No worries.
Really. Because each dawn brings a new day, and with each day brings another opportunity to reward your body with fitness. You get the picture.
And if you don’t already know it, then repeat after me: if I workout on a regular basis, I will look and feel younger. Just like I said to my friend lamenting over her inability to re-start her engines, look at it this way: if you workout twice a week for 30 minutes each for the rest of the year, by New Year’s 2018 that’ll be 50 hours of fitness. Better yet, if you can make it one hour and then turn that second hour into a Yoga class, that’ll be 100 hours…a helluva lot better than Zero.”
No judgment over failed resolutions people…just more resoluteness. You can do it.
Happy Martin Luther King Jr. Day everyone! Peace – R
Quick question: What takes 28 minutes, is complimentary to your regular workouts, and will definitely improve your focus, concentration, breathing and posture, as well as strengthen your lower back, hamstrings, thighs, calfs, core and abs?
No doubt having Courage brings you to a whole new level in life. As it does with your Yoga practice, not to mention one simple fact that everybody knows…Yoga gives youCourage.
Alright, let’s not state the obvious here, but doing one-armed feathered peacock pose(or Pincha Mayurasana for you Yoga purists) for the first time, well that takes Courage. So Kudos to my students who courageously tried & learned 10 of the most advanced Yoga poses on earth!
Here’s a few pics and a video of me teaching Eka Pada Koundinyasana I & II from our Arm Balancing & Inversion Workshop at Evanston Athletic Club. Have an awesome day! Peace – R
Tola Talks fitness and multi-functional workouts with Vault Crossfit owner Chanida Sintuu and head coach Emily Hughes. On Throwback Thursdays, Rich takes us back to 1998 and also talks about the World Champion San Francisco Giants, bank robbers in India inspired by a Bollywood movie, the American economy picking up steam in the 3rd quarter, Autism research giving scientists hope for preventing the disorder, and the Get Your S#!T Together Award going to the Ebola nurse who defies Maine’s request for voluntary quarantine.