Author | Filmmaker | Host of Tola Talks
When it comes to working out, timing can make a significant difference in your performance and results. Many people wonder, “What is the best time to exercise?”
On today’s Tola Talks, we explore when to workout for maximum benefits, based on personal insights and research on the body’s natural rhythms. If you’re looking to optimize your fitness routine, watch this episode and as always, get your workout in!
Peace -R
On today’s Tola Talks, I share insights on Bitcoin trading, gas prices, and daily routines inspired by Benjamin Franklin, plus a motivational quote by the late and great basketball coach, John Wooden, emphasizing discipline, focus, and self-improvement.
Have an awesome Thursday everyone…and get your workout in! Peace – R
AI using bone structure and height analysis to determine user ages for Meta, the USPS introducing new (and hopefully bright pink) Barbie stamps, the top 5 cities for college graduates, plus a movie review of the new blockbuster, The Devil Wears Prada 2.
Gratitude isn’t just a buzzword; it’s a life-changing practice. It’s the energy that fuels our happiness and resilience. When we take just 10 seconds a day to appreciate those who’ve helped us, we can shift our entire mindset.
On today’s Tola Talks, Rich shares insights on gratitude, societal changes over 50 years, and personal growth tips, blending personal stories with research to inspire daily positivity and reflection. Plus, fun facts and birthday shout-outs to Eric Clapton, Tracy Chapman, Warren Beaty and Celine Dion.
Today Rich discusses various topics including personal health routines, Olympic memories, medical ethics surrounding gender transition surgeries, the best cities for young professionals, and the legacy of Bob Marley. Each segment offers insights into personal growth, societal issues, and the importance of authenticity.
Watch now and discover: → Medical ethics in gender transition surgeries are complex, so just say NO to surgeries before 21. → Consider vibrant cities for career opportunities if you’re feeling stuck. → Bob Marley’s music promotes individuality and freedom. → Embrace your unique path and be true to yourself. → The Olympics evoke powerful memories of national pride.
On today’s Tola Talks, we discuss a variety of topics including three more favorite movies from the 1980s, Halloween celebrations, and a deep dive into the life and music of Bruce Springsteen. Springsteen not only changed my life and the lives of so many other small town New Jerseyans, he was more than a rock star. To us, Bruce, aka, The Boss, was God. This episode concludes with reflections on Springsteen’s legacy and a recommendation to watch his movie ‘Deliver Me From Nowhere.’
Happy Halloween everyone…have fun and get your workout in! Peace – R
Who says you can’t go home after pursuing your dreams for more than 15 years in America’s most storied town, aka, Tinseltown. And why not add a little bit of new beginnings to the mix and make it an amazing homecoming for “a hometown boy born a rolling stone”, just like Bon Jovi and Jennifer Nettles sing in their 2005 rendition of “Who Says You Can’t Go Home.”
The good news is I’m super excited to begin again in New York City with my new talent agent, Katherine and the Made Worldwide Agency (click HERE to visit my profile). No doubt the future is looking brighter than ever as my years of production experience and insights will serve me well. Just like my years of teaching Tola Yoga to thousands of students throughout the United States.
On a more personal note, today also marks the 15 year anniversary of my sobriety. For those of you who’ve read my memoir, Simply Between Millions: From Wall Street to Hollywood, you may recall this excerpt from Chapter 56 – No Mas, when I got drunk for the very last time:
“I woke up a few hours later and felt like I just got run over by a Mack truck. No worries, because I no longer drank and I was free from that liquid noose around my neck I wore for the past 20 years. Although it would take another month before I was completely free from beer and alcohol cravings of any sort, I would never drink again. And I haven’t.”
The same holds true for today – I haven’t, and I’d like to give a special shout-out to my hypnotherapist, Laura, who made it all possible. Simply the best and simplest treatment for me, with no program to follow other than Laura’s weekly dose of hypnotherapy combined with my strong desire to succeed in Hollywood.
Like I’ve been saying since I began this journey from the lovely confines of my Upper East Side apartment, anything is possible if you set your sights and try. So keep rockin’ your goals and dreams and perhaps your desire to quit drinking alcohol altogether. And never say “I can’t”, because you can if you really want to.
Have an awesome December everyone…and get your workout in! Peace – R
Awesome time filming our award-winning short film, Zen Diaries: The Lockdown, with such an amazing cast & crew! Starring Rich Tola, Kayla Moore, Jonny Haug, Romi Valenti, Anita Davenport, Jennifer Cheung and A.P. Moses.
Have an awesome day everyone, and hope to see you on the mat. Peace – R
Always remember that each and every small victory is worth celebrating, especially when it moves you one step closer to your dreams and aspirations.
Now available on Amazon Kindle – How to Drink from the Fountain of Youth
Have an awesome day everyone…and get your workout in! Peace -R
Who says you can’t reward yourself for losing weight by eating cookies?
Another Tola Talks discussing Step 4 – Embrace Tough Love from my new book, How to Drink from the Fountain of Youth. We also talk about what it means to be held accountable for your actions and to be resilient and determined and strong – with all your commitments. Plus there’s a Happy Anniversary shout-out to my parents for their 60 years of marriage…and for teaching me how to “respectfully” stay young forever!!
Thanks for tuning in everyone, now get your workout in! Peace – R