Who says you can’t go home after pursuing your dreams for more than 15 years in America’s most storied town, aka, Tinseltown. And why not add a little bit of new beginnings to the mix and make it an amazing homecoming for “a hometown boy born a rolling stone”, just like Bon Jovi and Jennifer Nettles sing in their 2005 rendition of “Who Says You Can’t Go Home.”
The good news is I’m super excited to begin again in New York City with my new talent agent, Katherine and the Made Worldwide Agency (click HERE to visit my profile). No doubt the future is looking brighter than ever as my years of production experience and insights will serve me well. Just like my years of teaching Tola Yogato thousands of students throughout the United States.
On a more personal note, today also marks the 15 year anniversary of my sobriety. For those of you who’ve read my memoir, Simply Between Millions: From Wall Street to Hollywood, you may recall this excerpt from Chapter 56 – No Mas, when I got drunk for the very last time:
“I woke up a few hours later and felt like I just got run over by a Mack truck. No worries, because I no longer drank and I was free from that liquid noose around my neck I wore for the past 20 years. Although it would take another month before I was completely free from beer and alcohol cravings of any sort, I would never drink again. And I haven’t.”
The same holds true for today – I haven’t, and I’d like to give a special shout-out to my hypnotherapist, Laura, who made it all possible. Simply the best and simplest treatment for me, with no program to follow other than Laura’s weekly dose of hypnotherapy combined with my strong desire to succeed in Hollywood.
Like I’ve been saying since I began this journey from the lovely confines of my Upper East Side apartment, anything is possible ifyouset your sights and try. So keep rockin’ your goals and dreams and perhaps your desire to quit drinking alcohol altogether. And never say “I can’t”, because you can if you really want to.
Have an awesome December everyone…and get your workout in! Peace – R
Awesome time filming our award-winning short film, Zen Diaries: The Lockdown, with such an amazing cast & crew! Starring Rich Tola, Kayla Moore, Jonny Haug, Romi Valenti, Anita Davenport, Jennifer Cheung and A.P. Moses.
Have an awesome day everyone, and hope to see you on the mat. Peace – R
Who says you can’t reward yourself for losing weight by eating cookies?
Another Tola Talks discussing Step 4 – Embrace Tough Love from my new book, How to Drink from the Fountain of Youth. We also talk about what it means to be held accountable for your actions and to be resilient and determined and strong – with all your commitments. Plus there’s a Happy Anniversary shout-out to my parents for their 60 years of marriage…and for teaching me how to “respectfully” stay young forever!!
Thanks for tuning in everyone, now get your workout in! Peace – R
It’s always best to Be Present in everything you do, that is to say, have a Micro Presence. But it’s also best to set timely goals and have a big picture take on your life, and that is to say, with a Macro View.
Especially when it comes to business and fitness. Unless you’re independently wealthy or already retired, then just focus on the fitness part. And since you’ve already set your business goals – if not then get to it – let’s focus on fitness. Which includes getting on the scale – if you haven’t already – and setting a 5 pound range for yourself to maintain throughout 2020. That’s once you get to your ideal body weight, so get there quick. And if you need some inspiration, check out STAY ZEN: Episode #5 – Who’s afraid of the big bad scale? Because anyone can maintain a healthy and desirable weight.
So every morning get on the scale – yes that’s EVERY single morning – and keep that number within a 5 pound range or you’ll need to Self Correct. Remember that concept from my memoir, Simply Between Millions: From Wall Street to Hollywood, from Chapter 67. A fan favorite and no doubt one of mine. In this case Self-Correct would be to eat more good foods (or whatever you want for that matter) to maintain or gain if you’re at the low end of your range – in my case 145 – or completely fast a full-day if you’re at the top – for me that’s 150. Easy peasy, then you’re back on track. No BS..it works. Today I was 146, so bring it on!
As for the exercising part, well just do as I do…and do it everyday. That’s correct. We’re 15 days into the new year and fortunately I’m 15 for 15. Bodybuilding at the gym, doing yoga poses, stretches and abs, plus walking 5+ miles every day and teaching two Tola Yoga classes a week. And no worries if you’re less than perfect or even 0 for 15, just start tomorrow and go 350 for the remaining 350 days. You can do it, so just believe you can and try. With all the aches and pains in my body, if I can do it, anyone can.
Have an awesome 2020 everyone, and get your workout in. Peace – R
That means more time spent running around as well as more time spent lounging around the house, mostly before and after meals, right?
Wrong…because the holidays are a great time NOT to lounge around doing nothing but to instead, get your workout in. Whether it be the extra cardio – yes, zipping around the mall counts – or making use of that “lounging” time by hitting your gym or local community center for a quick 20 minute workout, just do it. That’s right, it’s easier to get your workout in during the holidays because who really wants you standing around the kitchen or taking up space in the living room hours before the meal. That’s how I look at it, squeeze every workout or group class or Tola Yoga class into your schedule, no matter where you are, and make that time all about maintaining your strong body – clear mind. No doubt good health always triumphs over bad. So make it good.
And if you need a little inspiration for some additional get up and go…or if you really need to Get Your Sh#! Together then watch my two films, Skateboard Bandits and Zen Diaries: The Lockdown. Sometimes we all could use a swift kick in the butt from badass attorney turned yoga master, Bobby D’Angelo.
Have an awesome Thanksgiving everyone, and get your workout in! Peace – R