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Author | Filmmaker | Host of Tola Talks

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Posted on March 8, 2014February 23, 2026 by richtola

Stay Zen #6 – Top 5 Super Set Exercises

Anyone can get a great full-body workout with my Top 5 Super Set Exercises. Super sets are quick and effective and give your muscles a “super” pump by combining two different exercises consecutively – without taking a break in between. Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen.

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Categoriesexercise, Fitness, Fitness Tips, Howto, Instructional, Stay Zen Tagsbeginner fitness, full-body workout, good health, gym, hollywood, howto, lose, rich, series, shoulder injury, stay, strong, Super Set Exercises, tola, wall street, web, weight, wellness, workout tips, zen

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