Tola Talks 5 Life Lessons from “The Devil Wears Prada”

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Tola Talks Teenage Brawls at the Mall & Female Bishops

Tola Talks about 1,000 teenage girls fighting at the Mall, child pornography downloaded at Starbucks, and the 1st female Episcopal Bishop kills a man on his bicycle and fees the scene (returning 20 minutes later). On Movie Monday, Rich also reviews two films: The Gambler starring Mark Wahlberg and John Goodman, and Unbroken directed by Angelina Jolie.

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Stay Zen #6 – Top 5 Super Set Exercises

Anyone can get a great full-body workout with my Top 5 Super Set Exercises. Super sets are quick and effective and give your muscles a “super” pump by combining two different exercises consecutively – without taking a break in between. Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen. Follow on Instagram @BLVDZEN