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Get out of your FUNK & FEAR during COVID

Are you living in FUNK and FEAR during this COVID pandemic? Take my advice and be fearless in Tola Talks #153, plus some Trump vs Biden preliminary election talk including what “darkness” is Joe Biden talking about?

Plus, some cinema talk about the romantic comedy, “Knight and Day” with Tom Cruise and Cameron Diaz (love that movie!). Check-it out in under 10 minutes…and get your workout in!

Peace – R

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Tola Yoga every Monday at Castle Hill Fitness

Hey everyone, come to Austin, Texas and get your Tola Yoga  groove on before it’s too late! Because like they say here in The Lone Star State, the only sure thing in life are death and Texas…and now of course, Tola Yoga.

So come join me at the super welcoming Castle Hill Fitness Gym & Spa for a summer series of nine classes every Monday 10-11:15a.

Classes run the month of July and no worries about bringing your mat & towel because they’re provided free of charge. Better yet, use my promo code TOLAYOGA on their website (click HERE) and get a 50% discount of all class passes. Not to mention Castle Hill’s current promotions on spa services including therapeutic massages with aromatherapy, acupuncture featuring Acu-Moxa therapy, skin care and their muscle balancing M.A.T®.

Too good to pass up?

No doubt, especially if you’re visiting from out of town or out of the country for that matter. Because who needs to sweat it out in this 100 degree sweltering Texas heat when you can just take my class.

Any questions? Email me at: info@richtola.com

Have an awesome week everyone, and I’ll see you on the mat. Peace – R

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A Taste of Chicago

Happy Thanksgiving everyone!

Here’s a compilation of me introducing Chicago’s major tourist attractions including Navy Pier, Wrigley Field, the Mag Mile and the beaches of Lake Michigan. It’s where history meets trivia, meets fitness & Yoga and more.

We filmed YogaStyles of RICH and the Almost Famous: Chicago during the sweltering summer of 2016, and had a blast the last day of filming at the Damen Silos & Ohio Street Beach…when temperatures reached 108 degrees.

Thanks for watching and have a wonderful holiday! Peace – R

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Whatever You Do, Finish Strong…Like Usain Bolt

Nine-time Olympic Gold medalist and the world’s fastest man (for the past 10 years), Usain Bolt, confidently concedes that “there are faster starters than me but I’m a strong finisher”.YogaStylesVoiceOver

Because no matter when you begin your new venture or how quickly you come out of the starting blocks, the most important part of the race is the finish line. So finish strong!

Just like we’re doing with YogaStyles of RICH and the Almost Famous: CHICAGO. Yesterday we recorded the voice-over and we’re now thundering towards the finish line.

Have an awesome day everyone! Peace – R

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Hotter Than a July BBQ at More Than 60 Locations

FOR IMMEDIATE RELEASE: 08/04/16

YogaStyles Braves 108-Degree Heat and Wraps Chicago Pilot

Chicago, IL: Long considered a sacred number in Yoga, 108 should bring good luck to creator and Yogatainer Rich Tola’s new Reality TV series that aims to inspire audiences with his one simple motto: Yoga…Anyone, Anytime, Anywhere.

Inspired is exactly how Rich and his crew felt as they endured the heat and filmed the Pilot episode of YogaStyles of RICH and the Almost Famous in more than 60 locations throughout the streets of Chicago.

“We knew it was going to be a scorcher, but we never anticipated it would be hotter than a July BBQ,” shares Tola. “The great news is everyone we interviewed, including the homeless woman (Rebecca) living in a tent on North Broadway, was super friendly and excited to give Yoga a try.”

In addition to the dozen or so “Almost Famous” people Rich interviewed, Tola also demonstrated challenging Yoga poses at many historic landmark and tourist attractions including Buckingham Fountain, Millennium Park, Water Tower, the University of Chicago, Navy Pier, Soldier Field and the Chess Pavilion by Oak Street Beach.

“Our last day of filming was the hottest, with heat index temperatures reaching 108 degrees,” Tola said. “And what’s cool about it was that we filmed a 2-hour class at the abandoned Damen Silos with our band of beautiful Yoga babes (The Namaste Five) and not once did anyone complain or even request a break. Talk about hot Yoga, it really felt like we were practicing in an oven.”

Yoga guru and lifelong fitness virtuoso, Rich Tola aims to teach everyone on the planet the fundamentals of the 6,000 year-old practice with his unique, workout style of Tola Yoga. “It doesn’t matter where you are or what you’re doing, anybody can benefit from five minutes of Yoga. After watching our show you’ll definitely be inspired to try Yoga, or at the very least, be excited to visit Chicago and enjoy all the amazing attributes this great city has to offer,” proclaims Tola.

Today also marks Rich’s 10-year anniversary teaching Yoga to more than 25,000 students in over 2,000 classes throughout the United States. Since 2006, Tola has produced 30 hours of instructional DVDs including his film, Boulevard Zen, and his video encyclopedia of 100 Yoga poses, Rich Tola’s Yoga Survival Guide, including Bus Stop Yoga, Traffic Yoga, Office Yoga, Shower Yoga and Watching the Ellen Show Yoga.

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That’s a Wrap…YogaStyles Pilot Coming Soon!

Get ready for some really cool Yoga filmed at some really cool Chicago landmarks with some really cool – and Almost Famous – people. Here’s a behind the scenes look at our Yoga class with The Namaste Five filmed at the super cool Damen Silos…in 100 degree heat I might add!

Stay tuned for more on YogaStyles of RICH and the Almost Famous: Chicago. Peace – R