We all know the meaning of a healthy diet, right? And we all know what it means to exercise daily – or at least if you’ve been following along the past 33 days you know you can exercise for as little as 5 minutes a day. So why is it so hard to combine the two to achieve a successful result? Well, although the definition of success may be different for each of us, the certainty in the above referenced equation is the plus and the equals part. If you eat healthy and workout everyday you will certainly achieve success as it relates to preserving your body for the long term. And hopefully you’re not fooling yourself when it comes to a healthy diet and daily exercise – because there is no substitute. So watch your diet, do something physical fitness everyday, and keep with your positive thoughts and feelings! Enjoy shaping your legs and biceps with today’s 5 minute fat burning workout #33. And I’ll see you next time – R
Author | Filmmaker and Host, Tola Talks
