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RICH TOLA

Author | Filmmaker | Host of Tola Talks

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Posted on October 19, 2016October 19, 2016 by richtola

Another day, another Tola Yoga Workout (15 mins)

Start your mid-week off with our 15 minute Tola Yoga Class #10 with me and the lovely Amy Johnson – a featured yogini in YogaStyles of RICH and the Almost Famous. Short & sweet with NO downward facing dogs, chaturangas or abdominal crunches.  Have an awesome workout!

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Categoriesexercise, Fitness, Healthy Lifestyle, Instructional, Yoga, Yoga Poses Tagsabs, body, burn, chicago, class, exercise, fat, fitness, instructional, leaner waistline, lose weight, muscle, park, poses, rich, teacher, tola, workout, yoga, yogi, yogini

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