Memorial Day Pop-up Class

Happy Memorial Day everyone!

I’m teaching another Tola Yoga pop-up class today from 2-3p in DTLA (111 W 7th St). So come honor yourself and our fallen heroes with a great workout. And bring your swim suit…we’ll be poolside before (Noon) and after.

Spoiler Alert: it’s my last class in LA for a while. I’m taking Tola Yoga to Austin for the summer so if I don’t see you today, I’ll see in Texas!

Peace – R

Lustrate your Cinco de Mayo with Tola Yoga

This Sunday, May 6th, no doubt you’ll be ready for a lustrating Tola Yoga class…that is to say, if you partied too hard on Cinco de Mayo.

So come quell that hangover with a great yoga workout, and don’t forget your bathing suit for the poolside festivities before and after class.

$10 class this Sunday from 2 – 3p in DTLA at 111 W. 7th Street – 90014

Any questions? Email me anytime at info@richtola.com.  Peace – R

Empower your Earth Day with Tola Yoga

Hey everyone, this Sunday is Earth Day 2018, a perfect day to cleanse and re-energize your body and your mind, and of course, enlighten your soul.

But wait, isn’t that a fancier way of saying, “a great day to work your butt off with another challenging Tola Yoga class.” No doubt.

So bring your yoga gear, swim suit and towel this Sunday, April 22nd from 2 – 3p.

Any questions? Email me: info@richtola.com

Tola Yoga Fundamentals & Prime Classes

Everybody knows my religion, right? Another day, another workout….that’s weekends too!

So if you’re anywhere near DTLA this Saturday or Sunday, come take a Tola Yoga Fundamentals class (great for beginners) at 8:30am, or the more challenging Tola Yoga Prime class at 10am.

And if you’re looking for something to do afterward, expand your ink culture horizons with Tattoo: An Exhibition at the Natural History Museum (a few miles south near USC). Peace – R

Tola Yoga finale extols Launch & Let Go

In our Tola Yoga finale of 2017, we could have been laser-focused on sending out boatloads of Love & Light. But I wanted to praise the mighty powers of two other L words that can really change your life.  Launch & Let Go.

As we began our challenging yoga workout, I told my amazing students to focus their energies on launching, i.e., beginning, three new things in the first three months of 2018. It doesn’t matter what they are, as long as they serve you well. Like a daily fitness program or a volunteer opportunity. Plus, everybody knows that good things come in three’s, right?

And more importantly, let go, i.e., take out the machete and whack it off, that one thing that REALLY doesn’t serve you well. Like a shitty boyfriend or a dead-end job.

So kudos to all the courageous souls who L&L in the New Year and change their lives for the better.  You deserve it.

Have a safe and Happy New Year everyone!  Peace – R

Tola Talks with Actress/Producer, Troy Titus-Adams

Good things come in threes, so this week Tola Talks is all about celebrating three very special 10 year anniversaries.

The first, a decade of friendship with my lovely co-host, Actress/Producer Troy Titus-Adams. Second, it’s our 10th show since returning to LA Talk Radio – the second time around. And third, it’s my 10 year anniversary of sobriety. That’s right, an amazing decade of hangover-free mornings…not to mention more than $50,000 worth of savings!

There’s also some sober talk about going the mile, i.e., adding an extra 10% to your exercise regime, allowing transgender individuals in the military, plus one of my favorite leadership books by best selling author Dr. John C. Maxwell, Talent is Never Enough.

Have an awesome week everyone, and remember to get your workout in!

Peace – R