Hey everyone, you can catch me on the radio tomorrow, Wednesday at 10am PST with ‘Sam in the Morning’ talking Tola Talks and anything else Sam and Rachel have in mind.
And if you haven’t seen the news on social media, after three years aways teaching Tola Yoga in Chicago and Seattle, I’m re-launching my talk show on LATalkRadio.com every Monday at 4p.
Tola Talks is a weekly show bringing you my “21st Century Talk for a No-Bullshit World”. No doubt there’s a lot of BS in the world, so I give it to you straight with seven different segments including: If I Were President, the Get Your Shit Together Award, Books-Movies-Music & More, World News, Rant & Raves (aka WTF), Fitness & Tola Yoga, and Celebrity Guest Interviews & Listener Calls.
I’m excited to announce I’m now teaching my Tola Yoga classes in Las Vegas, Nevada. The perfect workout for beginners to advanced, my fitness style of Yoga is strong, energetic, safe and effective. Developed after 10 years of teaching more than 25,000 students in over 2,000 classes, Tola Yoga incorporates 5 key elements: Yoga stretches, abdominals, core strengthening, balancing and foundation poses. Public & Private classes – 7 days a week.
I Just taught my 600th Yoga class since arriving in The Windy City last September.
And what an amazing time I had teaching thousands of yogis and yoginis in 12 different neighborhoods including Lincoln Park, Lincoln Square, Lakeview, West Loop, Uptown, Andersonville, Wicker Park, Bucktown, Highland Park, Evanston, Streeterville and the South Loop.
Start your mid-week off with our 15 minute Tola Yoga Class #10 with me and the lovely Amy Johnson – a featured yogini in YogaStyles of RICH and the Almost Famous. Short & sweet with NO downward facing dogs, chaturangas or abdominal crunches. Have an awesome workout!
Summer’s over and you’re back in the groove while sportively enjoying the August-like weather.
Now what? How about making the first day of Autumn a great time for a change. A simple change, one that involves deleting a bad habit from your daily repertoire. It doesn’t have to be a major lifestyle change, i.e., quit smoking cigarettes or partying every weekend. Although that would be awesome if you could – which you definitely can, no worries, just pick an easy one like replacing your lunchtime soda with water, or stop eating bread and butter before your meal.
Easier said then done, you might say, but that’s BS…because you can do anything you set your mind to. So make it a cleansing Fall everyone, and drop bad habits like acorns from an oak tree!
Quick question: What takes 28 minutes, is complimentary to your regular workouts, and will definitely improve your focus, concentration, breathing and posture, as well as strengthen your lower back, hamstrings, thighs, calfs, core and abs?