Stretch it out or sweat it out with Tola Yoga every Sunday in DTLA.
Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).
Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.
Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.
Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.
Reserve in advance with PayPal or Venmo: firstname.lastname@example.org
Peace – R
Just a couple of East coast dudes talking travel, surfing, fitness, yoga and real estate, as Tola Talks with his good friend and Surfer/Yogi, Mike Tammaro.
We’re talking everything from surfing the treacherous waves at Black’s Beach to the perfect waters of Costa Rica, to selling multi-million dollar homes in The Hamptons.
Also get the scoop on some great movies that brave the shining seas including Justice League, The Wackness, Point Break, Blue Crush, Soul Surfer and the 1974 great white blockbuster, Jaws.
Millennials take heed from your brethren and don’t be afraid of life’s choppy waters. Because you never know, you just might marry a Prince!
Have an awesome day everyone, and check-out my 3 simple eating tips for losing those 5 lbs by New Year’s Day (at 18:20 mins). Peace – R
Hope you can make tonight’s pre-holiday Tola Yoga class at The Reef (11th Fl). It’s gonna be a killer, plus it’s gonna be my last class at that day/time in 2017. It’s been a blast, with special thanks to everyone at Maker City LA for all their support and for providing such a beautiful space to practice yoga. And to all my students who braved the DTLA city streets at rush hour ♥ See you tonight at 6:15p. Peace – R
The Reef | 1933 S Broadway, 90007 | Validated Parking | Donation Class
Congratulations to author, psychotherapist, yoga teacher and my dear friend, Erin Mason, for publishing a tender and heartwarming story, Growing Grace, about adoption from the biological mother’s perspective.
Tola also Talks about America’s obesity epidemic and how it affects 36% of all adults and nearly 20% of all children and adolescents, and more specifically, how I would financially reward everyone for being fit…If I Were President. Not to mention fitness tips for losing that unwanted weight.
Come for the awesome Tola Yoga workout and stay for the amazing beers!
Because it’s Octoberfest in Pershing Square starting at Noon this Sunday, October 22nd, why not get your sweat on then replenish with a little protein and carbs from amazing craft beers from around the world.
Hey, you only live once. Peace – R
Start your mid-week off with our 15 minute Tola Yoga Class #10 with me and the lovely Amy Johnson – a featured yogini in YogaStyles of RICH and the Almost Famous. Short & sweet with NO downward facing dogs, chaturangas or abdominal crunches. Have an awesome workout!