yogini – RICH TOLA

November 9, 2016March 3, 2017

Now Teaching TOLA YOGA Classes in Las Vegas, NV

I’m excited to announce I’m now teaching my Tola Yoga classes in Las Vegas, Nevada. The perfect workout for beginners to advanced, my fitness style of Yoga is strong, energetic, safe and effective. Developed after 10 years of teaching more than 25,000 students in over 2,000 classes, Tola Yoga incorporates 5 key elements: Yoga stretches, abdominals, core strengthening, balancing and foundation poses. Public & Private classes – 7 days a week.

Rates and availability upon request: info@richtola.com

Have an awesome day everyone…and don’t forget your daily workout!

Peace – R

October 24, 2016March 3, 2017

Another Teaching Milestone…600th Class in Chicago

I Just taught my 600th Yoga class since arriving in The Windy City last September.

And what an amazing time I had teaching thousands of yogis and yoginis in 12 different neighborhoods including Lincoln Park, Lincoln Square, Lakeview, West Loop, Uptown, Andersonville, Wicker Park, Bucktown, Highland Park, Evanston, Streeterville and the South Loop.

Have an awesome week everyone!

Peace – R

October 19, 2016October 19, 2016

Another day, another Tola Yoga Workout (15 mins)

Start your mid-week off with our 15 minute Tola Yoga Class #10 with me and the lovely Amy Johnson – a featured yogini in YogaStyles of RICH and the Almost Famous. Short & sweet with NO downward facing dogs, chaturangas or abdominal crunches. Have an awesome workout!

August 31, 2016September 1, 2016

Improve Your Balance with Tola Yoga Class #9

Quick question: What takes 28 minutes, is complimentary to your regular workouts, and will definitely improve your focus, concentration, breathing and posture, as well as strengthen your lower back, hamstrings, thighs, calfs, core and abs?

That’s easy: Tola Yoga Class #9 with Vika down by the pond in Humboldt Park, Chicago.

Enjoy! Peace – R

August 20, 2016October 1, 2016

500th Yoga Class in the First 50 Weeks: Chicago

I’m heels over head for teaching my 500th Yoga class since arriving in Chicago last September.

I’m grateful to my courageous students, fellow teachers and managers, and the owners of Chicago Athletic Clubs for giving me the opportunity to spread my passion for fitness & yoga, and specifically my style of Tola Yoga.

Looking forward to inspiring the world with YogaStyles of RICH and the Almost Famous.

Peace – R

July 18, 2016

Learn Triangle Pose in 3 Minutes – Tola Yoga Lesson #4

As we’re getting ready to film the Pilot episode of YogaStyles of the RICH and the Almost Famous this week in Chicago, here’s a 3 minute lesson on the basics of Triangle Pose.

Have an awesome day everyone…and don’t forget your workout! Peace – R

July 13, 2016

Looking Good and Feeling Serendipitous Wearing prAna

FOR IMMEDIATE RELEASE: 07/13/16

YogaStyles of RICH and the Almost Famous Sports prAna Attire

Chicago, IL: As the cast and crew of the new Reality TV series, YogaStyles of RICH and the Almost Famous, gets ready to film their Pilot episode throughout the streets of Chicago, the show’s creator and world’s greatest Yogatainer, Rich Tola, exemplifies that good fortune can also be derived from the clothes you wear.

For Rich and his band of rockstar yoginis who plan to inspire audiences with his one simple mantra: Yoga…Anyone, Anytime, Anywhere, that means doing so while wearing versatile, stylish, vibrant and sustainable clothing designed and manufactured by prAna.

“We’re super excited to be wearing prAna in our Chicago premiere,” says Tola. “And it’s quite serendipitous to say the least, because in 2005 when I purchased my very first Yoga apparel it was prAna. That’s right, a pair of recycled wool capris for men and an organic cotton shirt displaying these two very simple, yet very powerful words…Be Present.”

Rich and his band of beautiful “Yoga babes” appropriately called The Namaste Five, will stylishly demonstrate challenging Yoga poses and sequences with Rich leading the charge. While most of his teaching will be done to unsuspecting residents and tourists nearby historic landmarks and major attractions, Rich and his prAna-clad yoginis will take you to a new level, “We’ll show you how to make the hard stuff look easy and look good at the same time,” Tola said.

Yoga expert and lifelong fitness virtuoso, Rich Tola aims to teach everyone on the planet the fundamentals of the 6,000 year-old practice with his unique, workout style of Tola Yoga. “It doesn’t matter where you are or what you’re doing, anybody can benefit from five minutes of Yoga, and I will prove that. Fire up your body and fire up your day with a simple Warrior II or Triangle pose, plus it’ll help reinforce a clear and positive mindset,” declares Tola.

Since becoming a Certified Yoga Teacher in 2006, Rich has taught more than 25,000 students in over 2,000 classes throughout the United States. He has also produced nearly 30 hours of instructional DVDs including his film, Boulevard Zen, and his video encyclopedia of 100 Yoga poses, Rich Tola’s Yoga Survival Guide, including Bus Stop Yoga, Traffic Yoga, Office Yoga, Shower Yoga and Watching the Ellen Show Yoga.

Inquiries: Angie Lee Chastain | producers@yogastyles.tv