Remain “unstuck”

Because we hold emotional energy in our hips, it’s always good to incorporate simple hip opening exercises into your daily fitness routine so you can remain unstuck.  Or at least give your hips the chance to open up and let energy flow more smoothly in these areas that are critical to your emotional well being.  And always remember to breathe slowly and deeply, sending the breath to any areas of discomfort.   Try not to wiggle around whenever you feel that discomfort  – do your best to stay focused and relaxed.  Enjoy – R

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