Or shall I say, analyzing essay source url butyl propanoate essay essay questions on revolutionary war army value duty essay https://shilohchristian.org/buy/8-business-functions-essay-topics/54/ follow link does prednisone cause anemia migraines cymbalta apa format essay proposal templates reishi ganoderma research papers organic viagra for men pug newspaper term famous people autobiographies viagra and antidepressents and women passion cooking essay source site enter site hospital case study architecture ppt https://explorationproject.org/annotated/parsons-essay-requirements/80/ https://norfolkspca.com/medservice/can-you-buy-viagra-over-the-counter-usa/14/ cialis blencoe cialis levitra karЕџД±laЕџtД±rmasД± essay on old age home in hindi viagra us compare prices sample argumentative essay enter site pastillas sildenafil para que son https://projectathena.org/grandmedicine/esenzione-ticket-per-cialis/11/ levitra pesotum does propecia really work go to link Belle of the Gym. Let me explain:
The other day I saw this elderly woman working out in the gym and I thought to myself, wow, this woman really knows what she’s doing and she’s definitely a regular. It was the third time I had seen her this week.
I was definitely curious, so I introduced myself and asked Belle a few questions. Because when a fitness dude like me who’s worked-out or practiced Yoga every single day for the past 40 years (that’s no bullshit), sees a fitness dudette who’s well into her 70’s, well, I’m impressed.
Check it out. Belle has osteoporosis and says she knows the importance of lifting weights to stay strong so she works out three times a week. Yes, three times a week, every week.
And it shows.
When I asked if she ever misses a workout, she said, “Sometimes I slip and slide around a little bit with my days, but I always go three times a week. I have to.” Belle also said her body is not what it used to be so sometimes she feels it the next day. Similar to my own Mom who goes to the gym every week and has done so for the past 30 years, her body often feels it the next day too.
But no worries, because you gotta keep going. Your strength and youth depends on it.
So take if from Belle and “have fun with it!” And even though my Tola Yoga workouts may be too intense for her (I agreed), Belle says “mix it up with different exercises like the machines, treadmill or these bikes that let you ride through the parks of San Francisco (her favorite).”
Kudos to you Belle and everyone else getting your workout groove on every week!
Happy Mother’s Day everyone 🙂 Peace – R