What’s your sleep type? Are you a lark, robin, or nighthawk?
I just took a fun New York Times quiz to find out my sleep style, and it turns out I’m a rare lark! Up at 3:30 AM, ready to seize the day while everyone else snoozes. Sleep isn’t just about rest; it affects your energy, mood, and overall well-being. If you’re struggling with sleep, it might be time to reassess your habits!
Have an awesome Wednesday everyone…and get your workout in! Peace – R
