Reward yourself for Embracing Tough Love!

Who says you can’t reward yourself for losing weight by eating cookies?

Another Tola Talks discussing Step 4 – Embrace Tough Love from my new book, How to Drink from the Fountain of Youth. We also talk about what it means to be held accountable for your actions and to be resilient and determined and strong – with all your commitments. Plus there’s a Happy Anniversary shout-out to my parents for their 60 years of marriage…and for teaching me how to “respectfully” stay young forever!!

Thanks for tuning in everyone, now get your workout in! Peace – R

Step 1 – Keep Moving (to stay young forever)

First and foremost, when it comes to drinking from the mythical Fountain of Youth, you gotta Keep it Moving whenever humanly possible. And if you need a little inspiration in that department, take heed from my favorite animal, baby Dolphins in today’s Tola Talks #154.

Have an awesome day everyone, and get your workout in! Peace – R

Get out of your FUNK & FEAR during COVID

Are you living in FUNK and FEAR during this COVID pandemic? Take my advice and be fearless in Tola Talks #153, plus some Trump vs Biden preliminary election talk including what “darkness” is Joe Biden talking about?

Plus, some cinema talk about the romantic comedy, “Knight and Day” with Tom Cruise and Cameron Diaz (love that movie!). Check-it out in under 10 minutes…and get your workout in!

Peace – R

PS – it’s always good to know How to Drink from the Fountain of Youth

Tola Talks – Guns and Roses – Episode #152

There are two sides to every coin, no doubt, just like there’s good and bad in everything, including Guns and Roses. That’s right, they both can be beautiful and powerful as well as draw blood, and yes, we’re also talking about Slash and the legendary rock band, Guns N’ Roses (still reading his autobiography).

When it comes to Drinking from the Fountain of Youth, be sure you take that same “greatness” approach with Everlasting Youth and you’re halfway there!

Have an awesome day everyone, and get your workout in! Peace – R

Step it Up…When We’re Down

I don’t know about you, but I’ve definitely been stepping it up with a few projects about to bloom, even during these “up-and-down-again” pandemic times. Gotta do it. Keep moving forward that is, when you have the time to make good use of your time, with actions and small victories.

With our recent setback, feels like a swimmer on the starting block who takes off only to be whistled back for a false start. I should know, I swam competitively as a child and for two years in high school, and no doubt getting called back sucks. That’s right, and it goes like this; you make a great start off the block, or so you think – and hope – the official didn’t catch you leaving early, then your heart skips a beat when you hear that whistle blow and you know it’s you. Now you swim back, pull yourself outta the pool, pull yourself together, then get set again. But this time you’re a little more cautious so you don’t get another false-start, and thus, get knocked outta the race.

Tola Talks is coming back in August!

Sound familiar?

For those of us in LA and anyone else who’s been told to lockdown – yet again – that swimmer is us. But we gotta stay positive and keep rockin’ our worlds.

No matter what.

And rather than bore you with my June Exercise Report Card – as you can imagine, it’s the same as the two months prior with some actual gym time in there, albeit not nearly enough, I’ve also been getting ready to publish my next book (woohoo!) as well as re-launch Tola Talks (podcast + on youtube.com/tolatalks).

We’re just two weeks away from the R &R, release and relaunch, so I won’t give any more away other than my next book is about Everlasting Youth and is definitely a one-of-a-kind creation. And the talk show is, well, ditto.

Have an awesome July everyone, and get your workout in! Peace – R

Greetings from Dallas!

Like a moth to a flame, I’ve been drawn to Dallas.

I’m not sure if it’s the richness of early American history dating back to its original settlement as a good trading post in 1839, or the plethora of diverse and interesting neighborhoods like Uptown, Deep Ellum, Bishop Arts District, Downtown, Lower Greenville or the M Streets (where I landed). Or perhaps it’s that cosmopolitan feel along with that “smell the roses” Texan mindset.

Regardless of whatever “it” is, Dallas certainly has me thinking I’ll be here for the rest of the summer. Not that America’s #1 city to live, aka Austin, wasn’t a cool place to explore for a couple of months, not to mention the wonderful staff and yoga students  at Castle Hill Fitness who loved Tola Yoga ..thanks everyone, especially Reesa, Autumn, Amy and Kat!

There’s just something about the Big D that reminds me of my Philadelphia roots and tickles my fancy in less than a week.

Have an awesome day everyone, and get your workout in!  Peace – R