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RICH TOLA

Author | Filmmaker | Host of Tola Talks

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Posted on May 27, 2014July 15, 2020 by richtola

GYST #10: Posture Perfect

https://richtola.com/wp-content/uploads/2014/05/GYST10final.mp3

It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.

Keep rockin’ your workouts with great posture everyone!

Peace – R

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CategoriesFitness Tips, Howto, Lifestyle, Podcast Tagsabs and core, comedy, exercises, fitness, funny, howto, master, neckandback, podcast, posture, rant, rich, selfhelp, show, talk, teacher, tips, tola, workouts, yoga, zen

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