Who says you can’t reward yourself for losing weight by eating cookies?
Another Tola Talks discussing Step 4 – Embrace Tough Love from my new book, How to Drink from the Fountain of Youth. We also talk about what it means to be held accountable for your actions and to be resilient and determined and strong – with all your commitments. Plus there’s a Happy Anniversary shout-out to my parents for their 60 years of marriage…and for teaching me how to “respectfully” stay young forever!!
Thanks for tuning in everyone, now get your workout in! Peace – R
Are you living in FUNK and FEAR during this COVID pandemic? Take my advice and be fearless in Tola Talks #153, plus some Trump vs Biden preliminary election talk including what “darkness” is Joe Biden talking about?
Plus, some cinema talk about the romantic comedy, “Knight and Day” with Tom Cruise and Cameron Diaz (love that movie!). Check-it out in under 10 minutes…and get your workout in!
“Inspirational and Doable!!!! Rich Tola’s chapter by chapter self help advice is an inspirational and motivational book that should be read by anyone who wants to be their best self and live their best life (seems like a read that Oprah and Deepak Chopra would like)!
What I love about this quick read is that it equates youthfulness with a persons mind, body, spirit and energy. The author defines aura and emphasizes the importance of keeping it vibrant! He also explains how passion and kindness are both energies that others can feel.
He’s had several successful careers and is able to write from experience. He gives very practical and wise advice that he has gathered from everywhere from his father to the ancient Greeks, to hypnotherapy, to Winston Churchill to his Ivy League education.
With a friendly, inclusive and encouraging tone in his writing, Tola is sharing an approach to life that has allowed him to feel youthful, successful and happy! At age 57, he feels more than 2 decades younger than his actual age and even in reading him without meeting him, his youthful energy feels contagious! He is living proof that the 30 steps he speaks of are 30 disciplines that get positive results.
I completely agree with what Tola has written and I feel more inspired each day since reading it!
Thanks so much Andrea, and hey everyone, take heed from someone who gets it…Everlasting Youth is DOABLE, no doubt!
Have an awesome day…and get your workout in! Peace – R
There are two sides to every coin, no doubt, just like there’s good and bad in everything, including Guns and Roses. That’s right, they both can be beautiful and powerful as well as draw blood, and yes, we’re also talking about Slash and the legendary rock band, Guns N’ Roses (still reading his autobiography).
Look! It’s a book, it’s a plane, it’s a journal. Wait, it’s definitely not a plane, but yes, it’s both a book and a journal.
With dozens of extra pages for Notes and Journaling as well as for memorializing your Dreams, Actions and SmallVictories, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth is an inspiring “how-to manifesto” about drinking from the mythical fountain – LIKE I DO – that keeps on manifesting long after you’ve read it. There’s also a 50-word Glossary making it perfect for any age, albeit I wrote it for the mature adolescent on up.
Click the cover below to buy it on Amazon for $15 USD – Made in the USA. Thanks for reading everyone, and get your workout in! Peace – R
Looking for a way to find great joy or happiness in your life (i.e, your Bliss)? What about Yoga, and more specifically, what exactly is this 6,000 year-old Hindu philosophy that prescribes a course of physical and mental disciplines defined by the Yoga Sutras and the 8 Limbs of Yoga?