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RICH TOLA

Author | Filmmaker | Host of Tola Talks

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Tag: neckandback

Posted on May 27, 2014July 15, 2020

GYST #10: Posture Perfect

https://richtola.com/wp-content/uploads/2014/05/GYST10final.mp3

It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.

Keep rockin’ your workouts with great posture everyone!

Peace – R

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