Change one thing…like Sardines

Have you ever challenged yourself to change one thing? That is to say, to change one thing about yourself that you know would significantly benefit you in the long run. Something that you do – or don’t do – that when changed results in a positive outcome. For me it was Sardines. Yes, those small, saltwater, oily-rich, silvery soft-boned fish that feed exclusively on plankton, and therefore, do not concentrate mercury and contaminants as do other fish.

Named after Sardinia, the Italian island where large schools of these fish were once found, sardines are: 1) rich in Protein – which provides us with amino acids to create new proteins, 2) one of the most concentrated sources of the omega-3 fatty acids EPA and DHA – which have been found to lower triglycerides and cholesterol levels, 3) an excellent source of vitamin B-12 – which promotes cardiovascular well-being, 4) incredibly concentrated in vitamin D – which plays an essential role in bone health since it helps to increase the absorption of calcium, 5) a very good source of Phosphorus – a mineral that is important for strengthening bones, 6) a very good source of Selenium – a mineral with powerful antioxidant activity whose dietary intake has been associated with reduced risk of cancer, and 7) relatively inexpensive, low in calories and have a long storage life. Except for the fact that sardines contain naturally occurring substances called purines – which too much purines in the body can lead to an excess accumulation of uric acid, and thus, can lead to gout or kidney stones – they’re excellent for you!

So why is it that prior to this week I wouldn’t go near sardines? Because when I tried them as a youngster, I hated them. Or at least I hated them at that particular time in my life. So when my father told me he eats canned sardines regularly to help combat his cancer, I thought why not change one thing about myself and start eating sardines. No matter my pre-conceived notion that I hated them, I purchased a few cans and dove right in. Now sardines are a regular part of my diet. Quite frankly, I like them more than any other of my previously consumed canned aquatic vertebrates, like tuna and salmon.

Whether it be sardines or a daily fitness program, change one thing that will better your life today and in the long run. Just because you think you don’t like something, doesn’t mean you can’t change your way of thinking. Especially with my 5 Minute Fat Burning Workouts. They’re so short, simple and easy to follow, that anyone with a computer or smart phone can do them in the same amount of time it takes to eat a can of sardines! Here’s a 5 minute workout from my 100 day web series: #94 – Leg Stretches. Enjoy – R

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