Perfect Yourself with Perfect Form

A sixty year-old man stood watching me blast my biceps in the gym this morning before he approached me and said, “This is my very first time here and I think I know what to do, but not how to do it.” I relied, “To perfect your body in the gym, knowing what exercises to do is not enough. It takes perfect form – including your posture and breathing – in everything you do. Not to mention good focus and concentration, just like a surgeon would in the operating room.”

Rich Tola
Rich Tola

That’s right…like a surgeon in the operating room. Because getting results from any kind of exercise regime takes a seriousness that goes beyond just knowing what to do.

So if you’re one of those fitness buffs who thinks you can perfect your body with ‘speed and quantity’ rather than ‘precision and quality’, think again. No matter what you do in the fitness world – weights, yoga, pilates, or my 15 Minute Fat Burning Workouts – take your time, pay attention to your posture, breathe deeply and slowly and don’t hold your breath, and use perfect form.

Trust me, it works.

Because achieving a perfect body – or one that looks and feels 20 years younger like mine does – takes a hellava lot more than knowing what to do.

Enjoy – R

RIP Joe Weider

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