Boost your Self-Confidence with Good Posture and Balance

Yoga Master, Rich Tola
Yoga Master, Rich Tola
This weekend I spent time with a bunch of twenty-something year-olds talking about exercise and the importance of a Daily Fitness Program – a concept as foreign to them as The Jack LaLanne Show.

When I said “good posture and balance will boost your self-confidence”, they looked at me like I had three heads!

Because good posture and balance (and NOT slouching) exudes self-confidence to everyone around you as well as: 1) properly aligns your spine and puts less stress on your joints, 2) helps the bones, muscles and ligaments in the spine to move smoothly and pain-free in everything you do, 3) improves your breathing by making it easier for your lungs and diaphragm to expand, and 4) engages your abdominals at all times enabling a strong core and flatter midsection – and better looking Abs!

So get your Yoga groove on today and improve your posture and balance like I did with Ardha Chandrasana (Half-Moon pose) in the beautiful sculpture gardens at how to write research proposals essay about success in family online viagra real audio essay examples https://willherndon.org/pharmaceutical/citalopram-hbr-high/24/ viagra in london uk https://sugarpinedrivein.com/treatment/substancia-viagra/10/ 2015 winners colonial dames essay contest cricket essay for class 5 lexapro with wellbutrin drug dental school sample essays https://njsora.us/annotated/agatha-christie-essay/29/ term paper samples free get link best writing service reviews farmacias ahumada vende viagra get link avengers 2 scene post generique viagra essay grade essay about me in ten years time here follow link follow does the sat have an essay see writing a dissertation outline case study uses old can you buy viagra ocr gcse geography coursework mark scheme are plants using green light for essay enter site The Huntington Library.

Enjoy – R

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