Boost your Self-Confidence with Good Posture and Balance

Yoga Master, Rich Tola
Yoga Master, Rich Tola
This weekend I spent time with a bunch of twenty-something year-olds talking about exercise and the importance of a Daily Fitness Program – a concept as foreign to them as The Jack LaLanne Show.

When I said “good posture and balance will boost your self-confidence”, they looked at me like I had three heads!

Because good posture and balance (and NOT slouching) exudes self-confidence to everyone around you as well as: 1) properly aligns your spine and puts less stress on your joints, 2) helps the bones, muscles and ligaments in the spine to move smoothly and pain-free in everything you do, 3) improves your breathing by making it easier for your lungs and diaphragm to expand, and 4) engages your abdominals at all times enabling a strong core and flatter midsection – and better looking Abs!

So get your Yoga groove on today and improve your posture and balance like I did with Ardha Chandrasana (Half-Moon pose) in the beautiful sculpture gardens at how to write research proposals essay about success in family online viagra real audio essay examples viagra in london uk 2015 winners colonial dames essay contest cricket essay for class 5 lexapro with wellbutrin drug dental school sample essays term paper samples free get link best writing service reviews farmacias ahumada vende viagra get link avengers 2 scene post generique viagra essay grade essay about me in ten years time here follow link follow does the sat have an essay see writing a dissertation outline case study uses old can you buy viagra ocr gcse geography coursework mark scheme are plants using green light for essay enter site The Huntington Library.

Enjoy – R

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